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Shantelle Ekermans

This creator focuses on fitness and healthy lifestyles, particularly for women over 40. Their content includes advice on maintaining a healthy relationship with food and exercise, and they often share humorous takes on fitness and life. They also offer practical tips for staying active, managing energy levels, and discuss relatable experiences with perimenopause. The creator also provides insights into their work as an online personal trainer and shares fitness programs.

Where to find Shantelle Ekermans

Instagram ·thesetlife__
Followers18K
Avg views1.2K
Engagement2.4%
Sourced from public data

Stats updated September 2026 · Stats don't look quite right?

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What kind of content does Shantelle Ekermans make?

Shantelle Ekermans offers a refreshing and humorous approach to fitness and healthy living, specifically for women over 40. On Instagram, she shares relatable insights into perimenopause, practical tips for staying active, and advice on cultivating a balanced relationship with food and exercise. As an online personal trainer, Shantelle also provides valuable guidance through her fitness programs, making her a trusted voice for women navigating this life stage.

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Dad’s back in the kitchen and confidence is dangerously high after our last effort 😂👨‍🍳

Today’s masterpiece: blueberry, banana & peanut butter protein muffins.

Minimal supervision. Maximum enthusiasm. Surprisingly bloody good. 😂🫐🍌🥜

#HighProteinRecipes #EasyRecipes #CookingWithDad
Same woman. Same day. Completely different personality. 😂

If you know, you know. 😅

#Perimenopause #PerimenopauseHumour #WomenOver40 #funny
Somewhere along the way, looking after ourselves became another long list of things we’re supposed to get right 😂

It really doesn’t need to be that complicated.

Do the basics. Be consistent. Enjoy your life. 💕

#WomenOver40 #HealthyLifestyle #MidlifeFitness
Introducing my new sous chef 👨‍🍳😂

Easily distracted… but cheap labour.

10/10 would hire again ❤️

#EasyRecipes #CookingWithDad #ChickenRecipes

Who is Shantelle Ekermans’s audience?

Shantelle Ekermans' audience is likely comprised of women aged 40+ actively seeking guidance on fitness and healthy living, particularly concerning perimenopause. Their engagement signals a strong interest in actionable advice and relatable content, evidenced by her Instagram engagement rate of 2.36%, which is above the platform benchmark of 1.5%. This suggests a highly receptive and engaged community, indicating potential for high-quality interactions and conversions for relevant brand partnerships.

Which creators are similar to Shantelle Ekermans?

If you're looking for creators like this creator, you'll find them perfect for women over 40 seeking a healthy lifestyle, fitness guidance, and support through perimenopause from an online personal trainer.

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