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Elise Joan

This creator focuses on health and wellness content, particularly for women over 30. Their videos discuss topics such as hormone balance, muscle building without heavy weights, and anti-aging strategies. They promote a holistic approach to well-being, emphasizing the importance of sleep, nutrition, community, and purpose for a healthy lifestyle. The creator also shares fitness programmes and discusses supplements and meal kits as part of their longevity-focused content.

Where to find Elise Joan

Instagram ·elisejoanofficial
Followers213K
Avg views7.8K
Engagement3.2%
Sourced from public data

Stats updated May 2026 · Stats don't look quite right?

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What kind of content does Elise Joan make?

Elise Joan crafts engaging health and wellness content specifically for women over 30, sharing insights on hormone balance, accessible muscle building, and anti-aging strategies on Instagram. Her approach is deeply holistic, weaving in the importance of sleep, nutrition, community, and purpose for a vibrant, long life. Elise also offers fitness programs and discusses supplements and meal kits, making her a go-to resource for those seeking to optimize their well-being.

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Comment BUNDLE to join the waitlist, and be the FIRST to get the link . . . 

HUGE Memorial Day Sale loading …..
YOU ARE WHAT YOU…..

Eat
Feel
Think
Do

With the right (ageless) protocol, Aging is a GLOW-UP!
Comment AMPLIFY to level UP each decade 💪🏼

✨Now it’s your turn ⬇️

What have YOU turned your back on that’s making you happier?

Tell me in the comments! ⬇️
AND…..
Get ready for something BIG this Memorial Day! You’ll want to be sure to keep this account in your favorites to be the FIRST to know 🤫

@modmesquite house
Drop a 🔥 if you DISAGREE with this guy 💪🏼

I get SO many comments like this, from losers like this, anytime I share the power of aging as a Woman.  And that’s ok. It doesn’t hurt me. I FUELS me 💪🏼🔥💪🏼🔥💪🏼🔥💪🏼🔥

This is the outdated youth-centric narrative I’m building a MOVEMENT to re-brand. 

OUR VALUE IS NOT DETERMINED BY OUR ‘DESIRABILITY’ to MEN. #

Aging as a Woman IS the upgrade. 
More Power
More Confidence
More Freedom
More Beauty

You did not spend your 40s becoming the most powerful version of yourself so some stranger on the internet could decide your worth.

We are not here to be desirable to men. 
We are here to be unstoppable.

Our value was never measured in their desire. It was built in every decision to rise into our purpose, and every glass ceiling we shatter!

Drop a 🔥 and share this with a Woman who needs the reminder WHY we are rebuilding a narrative 💪🏼.

This post was inspired by @melissau who shared what angry men thought of her.  Byeeeeee to alll this unsolicited feedback 💪🏼

#perimenopause #menopause #womenshealth
⭐️ UPGRADE COMPLETE.

Comment AMPLIFY to join the NEW & improved  @the_ageless_protocol app 
…. & become a FORCE to be reckoned with. In every decade.

Who is Elise Joan’s audience?

Elise Joan's audience is likely comprised of women over 30 in the US seeking practical advice on hormone balance, holistic living, and longevity. Their intent signals are strong, indicated by an impressive Instagram engagement rate of 3.18%, which significantly outperforms the platform benchmark of 1.5%. This suggests a highly receptive and actively participating community, likely to respond well to educational content, product recommendations, and community-building initiatives. The quality of engagement is expected to be high, with followers actively seeking solutions and sharing their own experiences.

Which creators are similar to Elise Joan?

If you're looking for creators like Elise Joan, you'll find them perfect for women over 30 seeking holistic approaches to hormone balance, longevity, and overall well-being.

Angelique Miles

Instagram @angeliquemiles

This creator posts content focused on health, wellness, and personal style, often sharing insights relevant to women over 40. Videos cover topics such as menopause symptoms and management, skincare routines using specific products, and fitness journeys. They also share fashion and travel experiences, including outfits and recommendations from trips.

Beauty
Fashion
Fitness

Shantelle Ekermans

Instagram @thesetlife__

This creator focuses on fitness and healthy lifestyles, particularly for women over 40. Their content includes advice on maintaining a healthy relationship with food and exercise, and they often share humorous takes on fitness and life. They also offer practical tips for staying active, managing energy levels, and discuss relatable experiences with perimenopause. The creator also provides insights into their work as an online personal trainer and shares fitness programs.

Comedy
Fitness
Food

Jessica Barac

Instagram @whatthemenopause

This creator's content focuses on perimenopause and menopause, covering topics such as physical and mental health symptoms, and strategies for managing them. They discuss issues like weight gain, anxiety, mood swings, and heart health, often sharing personal experiences and research findings. The creator also provides advice on nutrition, exercise, and supplements, aiming to help women navigate this stage of life. Additionally, some videos touch upon broader themes of self-care, emotional well-being, and personal growth during midlife.

Fitness
Menopause
Self-help

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