@i_am_tamsin | Creator profile on Nutcake

What kind of content does Tamsin Weightloss make?

Tamsin Weightloss offers practical fitness and nutrition advice tailored for women navigating perimenopause and menopause. Her TikTok and Instagram content features accessible strength training, running, and active rest routines, complemented by actionable guidance on balanced, protein-rich diets and stress management. Tamsin's approach emphasizes holistic well-being, making her a valuable partner for brands targeting this demographic.

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Educational

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Lifestyle

Menopause

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You deserve to feel strong, sexy, and unstoppable ♡

Are you ready to feel like YOU again?

Follow @i_am_tamsin for menopause fitness support from a PT + Nutritionist who is going through the same experiences. I’m 52 and I believe we deserve to feel amazing ★ 
#MenopauseWellness #WomenOver50 #StrongAtAnyAge #MenopauseTransformation #FitnessOver50

i aim to get 130g of protein in each day, so today was a good one ✔️

when you’re going through peri menopause like me (i think year 6 of this 🤯) it’s important to eat balanced meals, so protein, carbs and healthy fats together, and minimise processed foods. this is going to help keep your hormones happy (happier!)

i wouldn’t usually double up on having eggs for 2 meals, but sometimes you’ve gotta go with what’s on hand.

i was working in the evening so that dinner was to take with me and eat at work.

oh and the vitamins - vitamin d3 and grass fed beef organs - sounds grim i know, but i can’t train myself to like eating liver so this is the better option cause i want the nutrients.

how much protein do you think you’re eating in a day?

#midlifewomen #proteinfood #perimenopausefitness #perimenopausehealth #fitover50women #menopauseweightgain

gone are the days where i run miles 6x a week,

instead this is a typical week ⤵️

🔸 30 mins upper body strength training
🔸 active rest day with movement/walking
🔸 15 mins sprint training
🔸 active rest day with movement/walking
🔸 30 mins legs & glutes strength training
🔸 45 mins zone 2 run, or brisk walk
🔸 active rest day with movement/walking or 30 mins full body strength training, depending on life and how i feel

what i do is aim for intense effort, then rest, then repeat.

during perimenopause our bodies are stressed due to our fluctuating hormones and all sorts of side effects 🤯
working out without rest periods and excessive cardio can have a negative impact on our hormones and lead to feeling like your surviving and not in anyway thriving…

aim to workout in a way that encourages your body to adapt to the stress you’re putting on it, and rebuild fitter and stronger, not just cause chronic low level stress that does the opposite 💪🏻

let’s age powerfully and positively

#midlifewomen #perimenopausefitness #perimenopauseweightloss #perimenopausesupport #menopauseawareness #fitover50women

⭕️ under-consuming protein is common in women my age, but eating with protein as a priority can be a game changer…

the thing is our ability to process and effectively use protein reduces as we age, so you need to eat more, and…

…if you want to lose body fat, build muscle, balance your blood sugar levels, ditch feeling hungry, look after your long term health and feel and look your best 😁
I know I do!

Spread your protein consumption through out the day, and as a guide eat a gram of protein for every pound of your body weight It’s a challenge to eat enough protein, even when you know you should 🤯

Yes I eat meat, and fish, so these are my main protein sources. It’s challenging enough for me without trying to find vegetarian options that get me the same protein levels without drastically upping carbs. I do eat carbs as well by the way, with every meal.

🔸 I’ve educated myself to what more than 130g of protein looks like. I used My Fitness Pal for a few days every week for a month to track my macro balance.

🔸 I have more than 1 egg for breakfast and I mix in cottage cheese to my scrambled egg (1 egg is only around 6 G protein)

🔸 I mix gelatine & protein powder into my plain Greek yoghurt for breakfast, or have greek yoghurt as an after dinner snack or dessert substitute.

🔸 I plan my meals around some type of protein, and have protein with every meal.

🔸 I bulk roast chicken breasts & have them cooked in the fridge to add to lunches. I also have cooked prawns in the fridge for another lunch option

🔸 I drink bone broth for a snack

🔸 I drink a small glass of water with collagen mixed in sometime during the day, if I’ve had less protein.

🔸 My snacks include protein

🔸 I have milk in my coffee, flat white every time 😁

is eating protein a priority for you?

#protein #womenover50 #womenover40 #perimenopausefitness #perimenopausehealth #perimenopausediet

Who is Tamsin Weightloss’s audience?

Tamsin Weightloss's audience is likely composed of women, primarily in the perimenopausal and menopausal age range, actively seeking practical advice on fitness, nutrition, and strength training for sustainable weight management. Their high engagement rate on Instagram (8.93% ER, significantly above the 1.5% benchmark) indicates a highly dedicated and responsive community, suggesting strong intent to implement Tamsin's guidance. This suggests a valuable audience for Nutcake, particularly if they are looking to monetize through educational content, personalized plans, or product recommendations related to health and wellness.

Which creators are similar to Tamsin Weightloss?

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Lyn Fernie

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Lucy Jones RNutr

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This creator focuses on nutrition advice for women experiencing menopause. They share recipes for healthy meals and snacks, such as baked oats and lasagne, that are suitable for weight management. The creator also discusses topics like hormonal changes, stress management, and the importance of fibre and strength training for fat loss during this life stage. They offer insights into why common weight loss strategies might not be effective and provide alternative approaches.

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Kate Grosvenor

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This creator discusses perimenopause symptoms and offers advice for managing them. Topics include digestive issues, mood changes, and physical symptoms like frozen shoulder and loss of balance. They also address common concerns such as HRT, phantom smells, and hypersensitivity to smells during perimenopause. The creator shares insights on navigating life changes and provides information on products and health data tracking relevant to perimenopause.

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