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Kate Grosvenor

This creator discusses perimenopause symptoms and offers advice for managing them. Topics include digestive issues, mood changes, and physical symptoms like frozen shoulder and loss of balance. They also address common concerns such as HRT, phantom smells, and hypersensitivity to smells during perimenopause. The creator shares insights on navigating life changes and provides information on products and health data tracking relevant to perimenopause.

Where to find Kate Grosvenor

Followers150K
Avg views10K
Engagement2.4%
Sourced from public data
Followers9.3K
Avg views249
Engagement0.7%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

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What kind of content does Kate Grosvenor make?

Kate Grosvenor shares practical advice and relatable insights on navigating perimenopause across TikTok and Instagram. Her content focuses on managing a wide range of symptoms, from digestive and mood changes to physical challenges, and demystifies topics like HRT. Kate offers a supportive and informative space for women experiencing this life transition, highlighting symptom management and relevant health tracking tools.

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If you are in perimenopause, you will probably understand what I mean by feeling ‘meh’ - that disinterest in yourself, your life, and things that used to make you feel happy.

It’s not a nice feeling. We want to be engaged, interested and excited…but instead we feel disassociated from ourselves and maybe even people that we love too!

I’m going to help you change that. 

Next week I’m running a brand new FREE 5-day challenge called “From Meh to Me Again”.

This is where I will teach you some amazing mindset tools and give you some real insights into how you can turn this around. @

The link is in comments below. Hope to see you there. Kate xx

#perimenopause #perimenopausementalhealth #perimenopausesupport #perimenopausehealth #lifecoachforwomen
Talking about all about poor digestion and acid reflux in perimenopause #perimenopause #perimenopausesymptoms #perimenopauseexpert #kategrosvenor #perimenopausesupport
One of the truths for many women in perimenopause is that they don’t feel like themselves. This isn’t just because of the myriad of perimenopause symptoms - it goes much deeper than that. #perimenopause #perimenopausesymptoms #perimenopauseexpert #kategrosvenor #perimenopausesupport
5 of the weirdest perimenopause symptoms I’ve been asked about this week as a perimenopause expert. #perimenopause #perimenopausesymptoms #perimenopauseexpert #kategrosvenor #perimenopausesupport

Who is Kate Grosvenor’s audience?

Kate Grosvenor's audience is primarily women seeking information and support regarding perimenopause and hormone replacement therapy. Their intent signals are strong, indicated by high engagement on TikTok (2.44% ER, exceeding the benchmark) and a clear interest in symptom management and digestive health. While Instagram engagement is lower (0.68% ER), the overall audience demonstrates a dedicated interest in women's health topics, suggesting potential for high-quality engagement and conversion on relevant Nutcake offerings.

Which creators are similar to Kate Grosvenor?

If you're looking for creators like Kate Grosvenor, you'll find them perfect for audiences seeking expert advice on perimenopause, HRT, symptom management, and overall women's and digestive health.

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