Open in Nutcake

tâm tô

This creator shares science-backed recipes and health tips. They explain how cooking methods like boiling tofu and tomatoes can affect nutrient absorption. The content also covers topics like women's health, how food impacts skin, and the science behind why we cry more as we age. Recipes shared include items like matcha lemon bars, lentil bagels, and cabbage rolls.

Where to find tâm tô

Instagram ·thaotamto
Followers307K
Avg views35K
Engagement9.2%
Sourced from public data

Stats updated September 2026 · Stats don't look quite right?

Are you tâm tô? · Claim this profile

What kind of content does tâm tô make?

tâm tô breaks down the science behind everyday meals and wellness. On Instagram, they explore topics from nutrient absorption in cooking to the impact of food on skin health, with a special focus on women's health. Their engaging content features delicious, science-backed recipes like matcha lemon bars and lentil bagels, making healthy eating accessible and informative.

Are you a brand that’s partnered with tâm tô?

Verify your partnership
Chop, wait, then cook your garlic 🧄

Welcome back to Flavorable Chemistry 👩🏻‍🔬 where I show you how to optimize what you eat through science!

🔎PMIDs: 25153873
Boil your tofu! Why?

1. Osmosis
2. Diffusion
3. Flavor

Welcome back to Flavorable Chemistry 👩🏻‍🔬 where I show you how to optimize what you eat through science!

I tend to boil my cubed tofu anywhere between 3-7 mins!
How to make my BEAUTY MATCHA! 

✨ Disclaimer: I’m just sharing what I enjoy adding to my matcha and why I like it. This isn’t medical advice. I curated the recipe based off what I read in literature and research studies. If you’re curious about any of these ingredients for health reasons, check in with a qualified health professional first! More info below!

🍵Matcha: contains EGCG, which has antioxidant and anti-inflammatory properties and increases hydrating & moisturizing capabilities of skin cells

🥛Unsweetened soy milk: no sugar, good source of protein, soy contains isoflavones which have been shown to stimulate collagen synthesis and improve wrinkles

🐟Hydrolyzed marine collagen: hydrolyzed for better absorption, contains types I, III, and IV
- type I: makes up ~90% of body’s collagen, provides strength and is dominant in skin dermis
- type III: provides elasticity and support for type I 
- type IV: anchors skin layers, maintains skin barrier and cell adhesion

✨Hyaluronic acid: oral intake of 100-200 mg/day showed increase in skin hydration and epidermal thickness after 12 weeks

🍊Vitamin C: cofactor for collagen-building enzymes, protects existing collagen as an antioxidant 

Beauty Matcha Recipe!
Serving size: 1 drink

2-4 g of ceremonial grade matcha (in 70 mL of 80degree C water)
150 mL unsweetened soy milk
1-2 scoops marine collagen (contains types I, III, IV)
100 mg Hyaluronic acid 
70-90 mg Vitamin C* (based off daily recommended intake)
*I use calcium ascorbate which is a gentler form of Vitamin C because it has calcium that balances out the acidity

Instructions:
1. Measure out the soy milk into a cup. Measure out the hyaluronic acid and vitamin C. 
2. Warm up 80 degrees C water (i.e. 176 degrees F) for the matcha.
3. Add in the marine collagen, hyaluronic acid, and vitamin C into the milk and mix thoroughly until dissolved.
4. Weigh out the matcha and whisk it in 70 mL warm water.
5. Add ice into the milk mixture and pour the matcha on top.
6. Now you have made my beauty matcha! Serve & enjoy!

🔍PMIDs: 29316635, 37836398, 36140407, 38009035, 38931263
Did anyone else watch Popeye and eat more spinach to get strong? 🥬💪His strength is attributed to vitamin A (not iron!)

Welcome back to Flavorable Chemistry 👩🏻‍🔬
This episode: how to get the most iron out of spinach!

🔎PMIDs: 15826055, 2507689, 6940487, 30502187

Who is tâm tô’s audience?

tâm tô's audience is likely health-conscious individuals, primarily women, seeking actionable, science-backed advice on nutrition and wellness. Their high Instagram engagement rate (9.15% ER, significantly above benchmarks of ~1.5% for Instagram, ~2.0% for YouTube, and ~3.0% for TikTok) signals strong interest and trust in tâm tô's content. This audience actively seeks to improve their health through diet, with a particular focus on nutrient absorption, women's health, and the link between food and skin, indicating a high intent for educational and practical content.

Which creators are similar to tâm tô?

If you're looking for creators like tâm tô, you'll love content focused on science-backed recipes, health tips, and optimizing nutrient absorption for women's health and glowing skin.

Frequently asked questions

Sign in to view tâm tô's full rate card, including fees for Instagram and TikTok posts, reels, and whitelisting options.

Collab with tâm tô today

You can use Nutcake’s agentic tools for free. Sign up today to work with tâm tô on your creator campaign.