@shanilcooks | Creator profile on Nutcake

What kind of content does Shanil Jiwani make?

Shanil Jiwani crafts accessible and flavourful recipes, often highlighting quick meal solutions and dairy-free, high-protein options. On Instagram, they showcase a range of dishes from broiled lobster tails to comforting pasta, utilizing convenient shortcuts to simplify home cooking. Their content makes delicious meals achievable for everyone.

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This dairy-free chicken fajita protein pasta has over 55g of protein per serving and tastes like comfort food disguised as meal prep 🌶️🍝

Creamy, smoky, packed with chicken, peppers, onions, and a sauce thats dairy-free.

Get the full recipe at shanilcooks.com or through the link in my bio!

#dairyfree #highprotein #mealprep #pastarecipe #fajita

Lobster tails for date night?? You bet there’ll be a second date. I broiled these tails with spiced dairy free butter to show out and dinner took less than 30 minutes. Secret to the spice? Morton Season-All. Recipe: 1. Melt 1 stick of dairy free butter and add 2 tsp Morton Season-All. 2. Clean and remove lobster tails from the shell. 3. Top the tails with spiced butter and broil 1 minute per oz. (Ex. 2 tails, 4 oz each = 4 minutes total). Remove and set aside. 4. Cook linguine, al dente. 5. Cook the pasta sauce with 1 tbsp olive oil, 1 tbsp crushed garlic, 1 tsp chili flakes, salt, pepper, 1/4 cup white wine, and 1 tsp spiced butter. 6. Toss the linguine in the pasta sauce and plate. Top with the lobster tails and enjoy! #Seafood #LobsterDinner #DinnerDate #MortonSalt #paid

Honestly, cooking steak is so much easier without the fuss. My latest version uses mortonsalt’s Nature’s Seasons to give the right balance of salt & spice. Recipe: 1. Season the steaks liberally with Morton Nature’s Seasons and rest for 5 minutes. 2. Wash and halve mini potatoes and toss in olive oil and Morton Nature’s Seasons. 3. Bake potatoes at 400F for 30-40 minutes, flipping every ten minutes. 4. Cook steak on medium-high heat in avocado oil for 4 minutes each side for medium - medium-rare. 5. Allow the steak to rest for 5 minutes before slicing. #SteakDinner #DinnerDate #MortonSalt #paid

I always use frozen fruit for smoothies but after using frozen mango for this mango-jalapeño salmon dish, I might need to start using it in my dishes more. Recipe below! #EasyHomeMeals #RealFoodFrozen Easy Home Meals #ad Ingredients: - 1 bag CascadianFarms Frozen Mango - 2 filets of salmon - 2 jalapeños, deseeded and diced - 1 handful cilantro, chopped - 1 tsp honey - 1 lime, juiced - 1/2 red onion, diced - 2 tsp olive oil - 1 tsp paprika - 1 tsp garlic powder - Salt & pepper Recipe: 1. Preheat oven to 425F 2. Mix mango, jalapeños, cilantro, honey, lime, and red onion together and set aside 3. Line a baking sheet and add the salmon filets then brush with olive oil. 4. Mix your paprika, garlic powder, salt, & pepper seasoning and season the salmon on top and the sides. 5. Bake at 425F for 15-18 minutes. 6. Remove the salmon, top with the mango jalapeño salsa, and enjoy!

Who is Shanil Jiwani’s audience?

Shanil Jiwani's audience is likely comprised of health-conscious individuals in the US seeking convenient, dietary-specific meal solutions. Their intent signals are strong, indicated by an Instagram engagement rate of 1.97%, which slightly outperforms the platform benchmark of 1.5%. This suggests a highly receptive audience that actively engages with content related to quick, dairy-free, and high-protein recipes. Expect above-average comment and save rates, signifying a valuable community interested in practical cooking advice.

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