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Bertie

This creator shares recipes for various meals, including lunches, dinners, and desserts. Their content often focuses on dishes that are high in protein and can be prepared as meal preps. They also feature recipes suitable for warmer weather and highlight plant-based options alongside meat and fish dishes.

Where to find Bertie

Instagram ·bertiesbite
Followers23K
Avg views6.5K
Engagement0.3%
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Stats updated September 2026 · Stats don't look quite right?

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What kind of content does Bertie make?

Bertie crafts mouthwatering recipes perfect for busy schedules and healthy lifestyles. Their Instagram feed (@bertiesbite) showcases a delightful mix of high-protein meal prep ideas, vibrant plant-based dishes, and tempting desserts, with many recipes ideal for warmer weather. Brands can connect with Bertie's engaged audience through visually appealing content that celebrates delicious and nutritious cooking.

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Tuna Pasta Salad (471kcal / 31g protein / 8g fibre) One of my favourite speedy lunches at the moment - light, but satisfying & packed with lots of plants & omega-3 rich tuna, to support your heart health & reduce inflammation! (serves 3) 170g pasta, cooked 2x tins tuna, rinsed & drained 1 small red onion, diced 1 red apple, cored & diced 160g sweetcorn 1 medium avocado, diced 40g walnuts, chopped ½ green pepper, diced For the dressing - 1 tbsp parsley, chopped ½ tbsp dill, chopped 1 tbsp jalapenos, chopped 1 tsp honey Juice ½ -1 lemon (adjust to taste) 1 heaped tbsp mustard 4 tbsp Greek yoghurt 3 tbsp light mayo Combine the ingredients for the dressing along with 1 tbsp olive oil & season to taste. Add the salad ingredients to a bowl. Pour over the dressing & toss to combine. #summerrecipes #easydinner #pastasalad #healthyrecipes #highprotein
Lemongrass Chicken Noodle Prep (424kcal / 35g protein / 6g fibre) (serves 4) For the chicken - 4 chicken thighs ½ tbsp lemongrass paste 3 tbsp soy sauce 2 tbsp honey 3 tsp ginger, grated 2 garlic cloves, minced Juice 2 limes (+ zest of 1) 1 tbsp fish sauce 2 tbsp mirin 2 red chillis, deseeded & diced For the salad - 4 rice noodle nests, cooked 3 baby cucumbers, thinly sliced 1 head baby gem, shredded 1 red bell pepper, thinly sliced 1 bunch coriander 1 carrot, shredded 5 spring onions 1tbsp peanuts, roasted To serve - sesame seeds Combine the lemongrass with 2 tbsp soy sauce, 1 tbsp honey, 2 tsp grated ginger, 2 minced garlic cloves & juice & zest of 1 lime. Add a drizzle of oil & season. Coat the chicken in the mix & refrigerate for at least 30 mins. For the dressing, combine the fish sauce, mirin & red chilli with 1 tbsp honey, the juice of the 2nd lime, 1 tsp ginger, 2 chopped spring onions & 1 tbsp soy sauce. Store separately. Cook the marinated chicken at 190c for 15-20 minutes. Divide the salad ingredients between 4 tupperware & top each with a piece of chicken. When ready to serve, pour over the dressing & toss to combine. #mealprep #highprotein #healthylunch #easyrecipes
Anti-Inflammatory Sri Lankan Cod Curry (289kcal / 31g protein / 5g fibre) I recently added a poll to my story & there was high demand for anti-inflammatory recipes - with oily fish, polyphenol rich tomatoes & a little turmeric, this one is packed with lots of foods to help fight inflammation. (serves 3) 3 cod fillets 2 shallots, chopped Spices: ½ tsp turmeric, 1 tsp curry powder* ½ tbsp ginger, grated 2 garlic cloves, minced 1 tsp chilli oil 70g red lentils 400ml light coconut milk 20ml soy sauce 400g cherry tomatoes To serve - Handful Peanuts, Lime Wedges & Coriander Sautee the shallots with a drizzle of olive oil & a pinch of salt until softened. Add the ingredients up to the lentils & stir briefly before adding the coconut milk & soy sauce along with 60ml water. Bring to the boil, reduce the heat & simmer for 10 minutes until the lentils are softened. Transfer to a blender, allow to cool slightly & blitz until smooth. In the same pan, fry the tomatoes for a couple of minutes until starting to soften. Add the blended lentil mix & simmer for 8 minutes. Pat the cod dry, season & carefully place into the pan. Cover & simmer for 5-8 minutes until the fish is cooked through. Serve with a handful of peanuts, a squeeze of lime juice & some fresh coriander. *ideally Sri Lankan curry powder, i used @bartingredients , but regular will also work! #highprotein #easydinner #healthyrecipes #heatwaverecipes
Sweet Chilli Chicken Toast Topper (387kcal / 56g protein / 6g fibre - incl. bread) For the days when it’s too hot to cook, eat or even think about what to eat - this one is a lifesaver. Still packed with plenty of goodness without making you feel too full or sluggish. 2 chicken breasts 100g cherry tomatoes, quartered ½ courgette, grated 3 spring onions, thinly sliced 90g Greek yoghurt Squeeze lime juice Small handful thai basil leaves 2 tbsp sweet chilli sauce To serve - 2 slices toast Sesame seeds Drizzle the chicken with olive oil, season & air fry for 15-20 minutes until cooked through. Allow to cool before shredding with a fork. In a bowl, combine the sweet chilli sauce, lime juice & greek yoghurt with another drizzle of olive oil. Add the remaining ingredients (incl. chicken) & stir to combine. Season to taste & store in the fridge for up to 4 days. #highprotein #healthylunch #mealprep #chickenrecipes

Who is Bertie’s audience?

Bertie's audience is likely comprised of health-conscious individuals in the UK interested in convenient, nutritious, and plant-based meal solutions, with a particular interest in high-protein options and sweet treats. Their engagement signals suggest they are actively seeking recipe inspiration and practical meal prep advice. While Bertie's current Instagram engagement rate (0.30%) is below typical platform benchmarks (Instagram ~1.5% ER), this presents an opportunity for Nutcake to help Bertie foster deeper connections and potentially improve audience interaction through platform-specific features.

Which creators are similar to Bertie?

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