Open in Nutcake

Jade Carolan

This creator shares recipes focused on high protein and healthy ingredients. They often prepare meal preps for the week, including dishes like bolognese, chicken curry, and meatballs. The creator also posts about quick breakfast ideas, such as granola or egg wraps, and sometimes features fitness routines and healthy snack options.

Where to find Jade Carolan

TikTok ·jadecarolanfitness
Followers326K
Avg views40K
Engagement5.9%
Sourced from public data
Instagram ·jadecarolanfitness
Followers127K
Avg views37K
Engagement3.5%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

Are you Jade Carolan? · Claim this profile

What kind of content does Jade Carolan make?

Jade Carolan creates vibrant, high-protein recipes perfect for busy lifestyles. On TikTok and Instagram, she showcases delicious meal prep ideas, from hearty bolognese to flavorful chicken curry, alongside quick breakfast solutions like egg wraps. Her content also touches on fitness routines and healthy snack options, offering a holistic approach to wellness.

Are you a brand that’s partnered with Jade Carolan?

Verify your partnership
AD BREAKFAST IN 10 MINUTES - quick, convenient & delicious with 31g protein per portion. Using @FUEL10K | Protein Breakfast new white chocolate with raspberry granola. If you've tried FUEL1OK chocolate chunks granola you'll already know how good it is. They've just launched 2 brand new granola flavours, Salted Caramel & Almond and White Chocolate with Raspberry. They taste so good, are protein boosted and work brilliantly for grab and go sweet breakfasts, recipe below give them a go! Macros Calories 506 Protein 31g Fat 20g Carbs 44g with 6g fibre Ingredients to make 3 portions 150g @FUEL10K white chocolate with raspberry granola 600g greek yoghurt 45g almond butter 150g raspberries 1/2 lemon 1tsp sugar alt 3tsp chia seeds To make the raspberry compote simply combine raspberries with the juice of half a lemon and 1 tsp of sugar or sugar alternative. Place over a high heat until the raspberries break down then reduce to thicken. You can serve warm or place into the fridge to cool. Let me know if you give them a go! #FUEL10K #NewGranolaFlavours
Chicken club sandwich filler - perfect for easy high protein lunches! A great way to use up any leftover roast chicken too. Simply add to paninis, sandwiches, wraps or even a jacket potato with a side salad. Ingredients for 3 portions 👇 Macros 250 cals / 41g protein / 7g fat / 5g carbs 300g chicken breast 6 turkey bacon rashers 2 boiled eggs finely chopped rocket 1/2 red onion 1 diced tomato finely chopped chives 30g firecracker mayo @wagamama salt & black pepper I used slightly spicy mayo for this but you can use greek yoghurt, kefir, creme fraiche or plain mayo for this. Make sure the chicken, turkey bacon and boiled eggs cooled down before mixing together. Store in an airtight container in the fridge for up to 3 days. Soooo good on a toasted Rosemary and sea salt panini with some extra mature cheddar. - - - - #sandwichfiller #highprotein #easyrecipes #easylunches #mealprep
What I eat in a day to hit 130g protein and 30g fibre from food.. One of my favourite days of meals in a while! Breakfast: Hot honey halloumi avo tomato sourdough with scrambled eggs and rocket. Lunch: Spicy tuna goodness bowl with seaweed. Dinner: Leaner and cleaner kebabs. LEG WORKOUT DETAILS: Warm up: 5 mins on the bike and dynamic stretches. 4 sets 10 reps - barbell squats 4 sets 8 reps per side - barbell static split squats 4 sets 8 reps per side - barbell reverse lunges 4 sets 8 reps per side - dumbbell bulgarian split squats (90 secs - 120 secs rest between sets) - - - - #whatieatinaday #healthyrecipes #highprotein #easyrecipes
Come for a mooch with me to find some healthier, cleaner ingredients and convenience food and snack options/brands! P1: @Tesco edition 🤌🏽 I obviously do a lot of meal prep and cooking but sometimes I can’t be bothered or have busy periods where it’s harder. I had a longggg nosey to find some better processed products that are made with actual ingredients we recognise and/or have nutritional benefits! Let me know if you find this helpful and have any other supermarket requests!? - - - - - #foodshopping #healthyfoods #convenience #dinneridea

Who is Jade Carolan’s audience?

Jade Carolan's audience is primarily interested in practical, health-conscious food solutions, likely driven by fitness goals and busy lifestyles. Intent signals suggest a strong desire for actionable recipes and meal prep strategies. Engagement rates on both TikTok (5.92% ER) and Instagram (3.48% ER) significantly exceed platform benchmarks (TikTok ~3.0%, Instagram ~1.5%), indicating a highly receptive and actively engaged community eager for Jade's content. This suggests a valuable audience for brands in the health food, fitness, and kitchenware sectors.

Which creators are similar to Jade Carolan?

If you're looking for creators like this creator, you'll find inspiration for delicious, high-protein meals perfect for busy individuals focused on fitness and healthy eating.

Lilly

TikTok @foodie_lilly · Instagram @foodie_lilly

This creator focuses on sharing a variety of healthy and high-fibre recipes. Many of the dishes are designed to be quick and easy to prepare, often taking 15 minutes or less. The content includes recipes for breakfast, lunch, and dinner, frequently featuring eggs, chicken, beans, and vegetables. Some posts also offer tips on dining out or share personal travel experiences.

Cooking
Educational
Family

Ayat Sleymann

TikTok @momnutritionist · Instagram @momnutritionist

This creator shares recipes focused on healthy eating, including meal prep ideas and quick, easy meals for busy weeks. They often feature high-protein options, such as cottage cheese snacks and lentil soup. The content also covers topics like healthy grocery hauls, daily habits for well-being, and supplement routines.

Cooking
Educational
Fitness

Lauren Watson

TikTok @laurennicholefitness.x · Instagram @laurennicholefitness

This creator shares content focused on fitness and healthy eating. They post workout routines, including exercises for legs and core strength, and demonstrate proper form. They also provide numerous recipes for high-protein meals and snacks, such as bagels, baked oats, pasta dishes, and desserts, often with detailed calorie and macro breakdowns. Additionally, the creator discusses topics like fat loss, building muscle, and maintaining a healthy lifestyle.

Comedy
Cooking
Fitness

Frequently asked questions

Sign in to view Jade Carolan's full rate card, including fees for Instagram and TikTok posts, reels, and whitelisting options.

Collab with Jade Carolan today

You can use Nutcake’s agentic tools for free. Sign up today to work with Jade Carolan on your creator campaign.

Get startedGet in touch