@nicolehoskens | Creator profile on Nutcake

What kind of content does Nicole Hoskens make?

Nicole Hoskens offers a vibrant blend of healthy, quick-prep recipes on Instagram, with a focus on protein- and fiber-rich dishes like chicken bakes and overnight oats. Her content extends to insightful protein powder reviews and accessible reformer Pilates routines, alongside practical skincare advice and healthy eating tips. Nicole's engaging approach makes her a go-to source for wellness inspiration.

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Beauty

Cooking

Fitness

Food

Weightloss

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I always get asked my advice when it comes to weight loss. It always is the same focus on healthy habits and prioritize fiber and protein. Yet many do not know where to start, that’s when I recommend @hungryroot part grocery market place part meal delivery.

I always select the protein fiber bagels, fiber pasta, and skinny dip chocolates

The first 100 people who use my code NICOLEHOSKENS40 will get 40% off their first delivery!

#hungryroot #ad #mealdelivery

no chop just dump and bake. a protein + fiber packed queso chicken bake that hits every time. May be my hubs favorite recipe yet

RD-approved dinner that actually tastes indulgent
INGREDIENTS:
The Bake:
• 1.5 cups dry white rice
• 2 cups bone broth
• 16 oz salsa
• 1 packet Siete al pastor seasoning
• 2 cans (15 oz each) low sodium beans
• 3 cups shredded rotisserie chicken
• 1 cup low fat shredded mozzarella/colby whatever

The Queso:

• ¾ cup Good Culture low fat cottage cheese
• ½ cup queso

DIRECTIONS:
1. In an oven-safe pan, combine rice, bone broth, salsa, seasoning, beans, and shredded chicken. Mix to combine.
2. Top with shredded mozzarella, cover tightly, and bake at 375°F for 45 -55minutes.
3. While it bakes, blend cottage cheese and queso together until smooth — that’s your high protein queso.
4. Once rice is cooked through, remove from oven, drizzle queso on top, and dig in.

MACROS PER 1 CUP SERVING (~10 servings): I prob had 2 cups for a serving lol
🔥 ~324 calories- 26g protein- 36g net carbs - 7g fiber 6g fat
#dumpandbake #easydinner #quesochickenbake #dietitian

Healthy lunch that takes 5 minutes to make ... I do recommend adding some fruit to make it more filling

#Lunch #quickidea #healthylunch

Easy meatball sub you can make at home and feel good about

Just use whatever marinara sauce jar you have

Meatballs
1lb 96% lean beef
1 cup lentils
1 egg
1.5 tsp onion & garlic powder
1 garlic clove
1/2 tsp smoked paprika
Salt and pepper
Optional basil
Roll in a ball
Top with marinara sauce
Bake at 400 for 40min

Grab some sourdough loaf
Take some bread out for the meatballs to fit
Top with low fat mozzarella cheese
Oven to melt
Enjoy!

#quickdinner #easydinner #healthydinner

Who is Nicole Hoskens’s audience?

Nicole Hoskens' audience is likely composed of health-conscious individuals in the US seeking practical solutions for nutritious eating and fitness. Their intent signals are strong, indicated by an above-benchmark Instagram engagement rate (2.62% vs. a 1.5% benchmark), suggesting they actively seek and respond to content related to healthy recipes, quick meals, and protein-focused fitness. This high engagement quality points to a receptive audience eager for actionable advice and product recommendations within the wellness and skincare space.

Which creators are similar to Nicole Hoskens?

If you're looking for creators like this creator, you'll find them perfect for anyone seeking delicious, protein-packed meals and effective skincare routines to support their fitness journey.

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Jess Estrella

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This creator focuses on producing content about meal prepping and healthy recipes. They share videos and posts detailing their weekly meal plans, featuring dishes like high-protein breakfast sandwiches, quinoa salads, and sweet potato bowls. The creator also offers recipes for snacks and desserts, such as mini banana bread loaves and protein bars. Additionally, they discuss fitness and home gym equipment, promoting a balanced approach to nutrition and exercise.

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