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Emily English

This creator shares recipes for healthy meals, including dishes like sticky orange chicken, high-protein BLT fillings, and creamy Thai coconut cod curry. They also discuss skincare routines, kitchen design tips, and gut health advice. Additionally, the creator posts about fitness, sharing their morning wellness routines that involve brisk walks and meal prepping breakfasts. They often highlight the nutritional benefits of their recipes, focusing on protein and fibre content.

Where to find Emily English

TikTok ·emthenutritionist
Followers904K
Avg views131K
Engagement5.5%
Sourced from public data
Instagram ·emthenutritionist
Followers2.2M
Avg views488K
Engagement6.9%
Sourced from public data

Stats updated April 2026 · Stats don't look quite right?

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What kind of content does Emily English make?

Emily English offers a holistic approach to wellness on TikTok and Instagram, blending nutritious, high-protein recipes with practical advice on gut health and skincare. Her content showcases vibrant meal prep ideas and fitness routines, all delivered with an encouraging and approachable tone. Brands looking to connect with an audience interested in balanced living and mindful eating will find Emily's engaged community a perfect fit.

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CRISPY BAKED STICKY ORANGE CHICKEN BOWLS Gosh these are good, inspired by a classic Chinese takeaway but keeping it healthy, high in protein with a lovely pickled cucumber salad for some freshness. Serves 2 approx 480 kcal & 45g protein Ingredients
2 chicken breasts, cut into bite-size pieces
1 egg white
1 tbsp soy sauce
1 tsp cayenne pepper
1 tsp garlic granules
Pinch white pepper
Cornflour, to coat 1 orange (juice + a little zest)
2–3 tbsp soy sauce
2 tbsp rice vinegar (or apple cider vinegar)
1 tbsp ketchup
1 garlic clove, grated
1 tsp honey
½ chicken stock cube 1 cucumber
2 spring onions
2 tbsp vinegar 
Pinch caster sugar 240g cooked jasmine rice (120g per portion), to serve 
Add the chicken to a bowl with the egg white, soy sauce, cayenne, garlic granules & white pepper. Mix well, leave to marinate while you prep everything else. 
Thinly slice the cucumber and spring onions. Toss with 2 tbsp vinegar, a pinch of salt and a pinch of sugar. Set aside to lightly pickle. 
Toss the chicken in cornflour until every piece is lightly coated, then set to one side so the coating can absorb the egg white mixture. Lay the chicken in a single layer in the air fryer basket or on a lined baking tray and spray lightly with a little oil. Air fryer: Cook at the pre heated highest temperature your air fryer will go for 10–12 minutes, flipping halfway, until crisp, golden and cooked through. Cook in a single layer (or in batches) for best crisp. Oven: Bake at preheated 220°C fan for 12–15 minutes, turning halfway, until crisp, golden and cooked through. If you want more colour, finish under the grill for 1–2 minutes. 
Add the orange juice and zest, soy sauce, vinegar, ketchup, grated garlic, honey and ½ stock cube to a small pan. Add 3 tbsp water, simmer for 3–5 minutes until slightly reduced and glossy. 
Toss the crispy chicken through the sauce. Serve with jasmine rice and a side of the pickled cucumber. #healthyrecipes #comfortfood
PREPABLE PROTEIN FILLINGS FOR HEALTHY LUNCHES 👉🏼THE CHICKEN BLT Once you’ve got a tub of this in the fridge, weekday lunches are sorted. One of my favourite flavour combinations this mix works well in wraps, pitta, sandwiches or spooned over salads. Keeps for around 3 days. Serves 3
230 kcal & 35g protein per portion (filling only) 2 cooked chicken breasts, shredded (approx 240g)
3 heaped tbsp Greek yoghurt
3 large vine tomatoes, deseeded and diced
3 spring onions, finely diced
1 tsp garlic granules
Juice of a small lemon wedge
4 slices Parma ham Little gem lettuce Crisp the Parma ham in the air fryer or a frying pan, then break into shards. Add the Greek yoghurt to a bowl with the spring onions, garlic granules, lemon juice, diced tomatoes, season with a pinch of salt & black pepper and mix. Add in the shredded chicken and break up the Parma ham into shards mix to combine. Store in an airtight container in the fridge for up to 3 days. If the mix seperates just mix to bring it back together. Stuffed into toasted pitta with a wedge of little gem, or use in wraps, sandwiches or as a high protein salad topper. #healthyrecipes #mealprepideas
MY FAVOURITE KITCHEN DESIGN HACKS YOU’LL THANK ME FOR LATER 1. Downdraft extractor > big hood. Instantly makes the kitchen feel bigger Way more open, especially in smaller spaces. 2. Deep drawers that fit pans WITH lids on. This has saved me from the lid pile of chaos situation. 3. 360° island storage + hidden plugs inside the cupboards. You get the clean look and you can actually use your blender/juicer without trailing cables everywhere. 4. Dishwasher placement! integrated dishwasher right next to the cutlery drawer and cupboards. Unloading is genuinely quicker because everything is exactly where you need it. 5. Treat storage like a design feature. Change the colour and style so the open-plan space still feels zoned. My kitchen is custom from @irvingsykes_kitchens ! #kitchenhack #kitchendesign #kitchendesignideas
Ad Overnight heroes + vitamin C + fresh makeup is my favourite spring morning routine. Shop my edit and use code EMILYCB for 20% off (exclusions apply) @Cult Beauty

Who is Emily English’s audience?

Emily English's audience is likely comprised of individuals actively seeking practical advice on holistic wellness, with a strong interest in nutrition, fitness, and natural beauty. Their high engagement rates on both TikTok (5.50% ER) and Instagram (6.87% ER), significantly exceeding platform benchmarks, signal a highly receptive and invested community. This audience demonstrates a clear intent to discover and implement healthy lifestyle changes, making them prime candidates for product recommendations and brand partnerships related to food, fitness, and clean beauty.

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If you're looking for creators like this creator, you'll find them perfect for anyone seeking holistic wellness tips, from nourishing meals to radiant skin and effective fitness routines.

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Jade Carolan

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