@emthenutritionist | Creator profile on Nutcake

What kind of content does Emily English make?

Emily English offers a vibrant blend of healthy recipes, fitness inspiration, and wellness tips across TikTok and Instagram. Her content focuses on nutritious meals, from quick weeknight dinners to energizing breakfasts, with an emphasis on protein and fiber. Emily also shares practical advice on skincare, gut health, and creating functional kitchen spaces, making her a go-to resource for a holistic approach to well-being.

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CRISPY BAKED STICKY ORANGE CHICKEN BOWLS

Gosh these are good, inspired by a classic Chinese takeaway but keeping it healthy, high in protein with a lovely pickled cucumber salad for some freshness.

Serves 2 approx 480 kcal & 45g protein

Ingredients 2 chicken breasts, cut into bite-size pieces 1 egg white 1 tbsp soy sauce 1 tsp cayenne pepper 1 tsp garlic granules Pinch white pepper Cornflour, to coat

1 orange (juice + a little zest) 2–3 tbsp soy sauce 2 tbsp rice vinegar (or apple cider vinegar) 1 tbsp ketchup 1 garlic clove, grated 1 tsp honey ½ chicken stock cube

1 cucumber 2 spring onions 2 tbsp vinegar  Pinch caster sugar

240g cooked jasmine rice (120g per portion), to serve

 Add the chicken to a bowl with the egg white, soy sauce, cayenne, garlic granules & white pepper. Mix well, leave to marinate while you prep everything else.
 Thinly slice the cucumber and spring onions. Toss with 2 tbsp vinegar, a pinch of salt and a pinch of sugar. Set aside to lightly pickle.
 Toss the chicken in cornflour until every piece is lightly coated, then set to one side so the coating can absorb the egg white mixture. Lay the chicken in a single layer in the air fryer basket or on a lined baking tray and spray lightly with a little oil.

Air fryer: Cook at the pre heated highest temperature your air fryer will go for 10–12 minutes, flipping halfway, until crisp, golden and cooked through. Cook in a single layer (or in batches) for best crisp.
Oven: Bake at preheated 220°C fan for 12–15 minutes, turning halfway, until crisp, golden and cooked through. If you want more colour, finish under the grill for 1–2 minutes.
 Add the orange juice and zest, soy sauce, vinegar, ketchup, grated garlic, honey and ½ stock cube to a small pan. Add 3 tbsp water, simmer for 3–5 minutes until slightly reduced and glossy.
 Toss the crispy chicken through the sauce. Serve with jasmine rice and a side of the pickled cucumber.
#healthyrecipes #comfortfood

PREPABLE PROTEIN FILLINGS FOR HEALTHY LUNCHES 👉🏼THE CHICKEN BLT

Once you’ve got a tub of this in the fridge, weekday lunches are sorted. One of my favourite flavour combinations this mix works well in wraps, pitta, sandwiches or spooned over salads. Keeps for around 3 days.

Serves 3 230 kcal & 35g protein per portion (filling only)

2 cooked chicken breasts, shredded (approx 240g) 3 heaped tbsp Greek yoghurt 3 large vine tomatoes, deseeded and diced 3 spring onions, finely diced 1 tsp garlic granules Juice of a small lemon wedge 4 slices Parma ham
Little gem lettuce

Crisp the Parma ham in the air fryer or a frying pan, then break into shards.

Add the Greek yoghurt to a bowl with the spring onions, garlic granules, lemon juice, diced tomatoes, season with a pinch of salt & black pepper and mix.

Add in the shredded chicken and break up the Parma ham into shards mix to combine.

Store in an airtight container in the fridge for up to 3 days. If the mix seperates just mix to bring it back together.

Stuffed into toasted pitta with a wedge of little gem, or use in wraps, sandwiches or as a high protein salad topper.

#healthyrecipes #mealprepideas

MY FAVOURITE KITCHEN DESIGN HACKS YOU’LL THANK ME FOR LATER

1. Downdraft extractor > big hood.
Instantly makes the kitchen feel bigger
Way more open, especially in smaller spaces.

2. Deep drawers that fit pans WITH lids on. This has saved me from the lid pile of chaos situation.

3. 360° island storage + hidden plugs inside the cupboards. You get the clean look and you can actually use your blender/juicer without trailing cables everywhere.

4. Dishwasher placement! integrated dishwasher right next to the cutlery drawer and cupboards. Unloading is genuinely quicker because everything is exactly where you need it.

5. Treat storage like a design feature.
Change the colour and style so the open-plan space still feels zoned.

My kitchen is custom from @irvingsykes_kitchens !

#kitchenhack #kitchendesign #kitchendesignideas

Ad Overnight heroes + vitamin C + fresh makeup is my favourite spring morning routine. Shop my edit and use code EMILYCB for 20% off (exclusions apply) @Cult Beauty

Who is Emily English’s audience?

Emily English's audience is likely comprised of health-conscious individuals in the UK seeking practical advice on nutrition, skincare, and fitness. Their high engagement rates on both TikTok (5.50% ER) and Instagram (6.87% ER), significantly exceeding benchmarks for both platforms, indicate a highly receptive and active community. This suggests strong intent signals for product recommendations related to healthy eating, wellness products, and fitness gear, with a high likelihood of quality engagement and conversion.

Which creators are similar to Emily English?

If you're looking for creators like this creator, you'll find them perfect for anyone seeking to enhance their well-being through nutritious meals, effective skincare, and fitness routines.

Jess Estrella

Instagram @mealprepsandmacros

This creator focuses on producing content about meal prepping and healthy recipes. They share videos and posts detailing their weekly meal plans, featuring dishes like high-protein breakfast sandwiches, quinoa salads, and sweet potato bowls. The creator also offers recipes for snacks and desserts, such as mini banana bread loaves and protein bars. Additionally, they discuss fitness and home gym equipment, promoting a balanced approach to nutrition and exercise.

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Jade Carolan

TikTok @jadecarolanfitness · Instagram @jadecarolanfitness

This creator shares recipes focused on high protein and healthy ingredients. They often prepare meal preps for the week, including dishes like bolognese, chicken curry, and meatballs. The creator also posts about quick breakfast ideas, such as granola or egg wraps, and sometimes features fitness routines and healthy snack options.

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Home with BB

TikTok @homewithbb

This creator shares recipes for various dishes, including healthy meal prep ideas, quick weeknight dinners, and festive bakes. They often feature dairy-free alternatives and demonstrate how to use common ingredients in new ways. The creator also discusses personal topics like home buying and uses productivity tools to plan their content.

Cooking

Food

Lifestyle