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Oliver Payne

This creator posts videos about physical therapy and exercise. They explain the benefits of simple exercises and offer tips for runners experiencing knee pain. The creator also discusses their experiences as a travel physical therapist, including budgeting and career decisions. Videos sometimes include personal anecdotes about injuries and the challenges faced in healthcare.

Where to find Oliver Payne

Instagram ·oliver__payne
Followers37K
Avg views48K
Engagement3.5%
Sourced from public data

Stats updated September 2026 · Stats don't look quite right?

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What kind of content does Oliver Payne make?

Oliver Payne shares practical advice on physical therapy and exercise, with a particular focus on helping runners overcome knee pain. His Instagram videos offer clear explanations of beneficial movements and insightful tips drawn from his experiences as a travel physical therapist. Oliver also candidly discusses career choices, budgeting, and personal anecdotes about navigating healthcare challenges, creating a relatable and informative space for his audience.

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Simple exercises still work. 👏

I feel like we’re starting to see a rise of overly complicated exercises on social media (again), and I just want to remind everyone that the basics still work.

There’s nothing wrong with a good old-fashioned sit to stand, hip bridge, wall sit, split squat, or step up. When you need to make an exercise harder, you don’t always need to invent a brand-new movement. Sometimes you just add weight, increase the reps, slow the tempo, or hold it longer.

One rule I try to follow as a PT is this:

One exercise = one primary goal.

If I find myself trying to target three or four different deficits with one exercise, there’s probably a simpler exercise that would do a better job.

Simple doesn’t mean easy.

And simple definitely doesn’t mean ineffective.

My philosophy has always been simplicity > complexity when it comes to exercise selection.

What exercise do you think you prescribe the most? 👇

#physicaltherapy #physiotherapy #physicaltherapystudent #travelPT #physio
3 tips for runners to reduce knee pain‼️

If you’re a runner and you’ve had a gradual increase in pain in the front of your knee, these are usually the first 3 changes I recommend:

1. Run on a slight incline
2. Increase your cadence (quicker & shorter steps)
3. Spread your runs out

These aren’t magic fixes, but they’re simple ways to temporarily decrease the load through the knee while you allow the symptoms to calm down.

This advice is for knee pain that gradually came on over time. If you remember an exact moment it started (a twist, slip, pop, or direct impact), this video probably isn’t for you.

If you’ve tried these changes and you’re still dealing with knee pain, it’s time to see a PT.

If you’re in the DMV, I always recommend @rehab2perform 

#kneepain #running #runners #physicaltherapy #physiotherapy
#icyhotpartner Trying to stay active while rehabbing my strained calf!

I’ve been modifying my training a lot while I rehab this calf and using Icy Hot for temporary pain relief when needed. The citrus scent is a nice bonus too.

As a PT, I’m a fan of topical options since they’re simple and targeted.

Icy Hot Revive & Recovery Roll-On, Citrus Scent. Available now at @walmart . @icyhot
Lotta specific hypotheticals coming at ya Frank 🤷🏻‍♂️

#travelPT #newgradPT #physicaltherapystudent #studentloans  #physicaltherapy

Who is Oliver Payne’s audience?

Oliver Payne's audience is likely comprised of individuals actively seeking solutions for running-related injuries, particularly knee pain, and those interested in the lifestyle of a travel physical therapist. Their intent signals are strong, indicated by a high Instagram engagement rate of 3.51%, significantly exceeding benchmarks for platforms like Instagram (~1.5% ER) and YouTube (~2.0% ER). This suggests a highly engaged community that values Oliver's expertise and content, promising quality interactions and potential for conversion on Nutcake.

Which creators are similar to Oliver Payne?

If you're looking for creators like this creator, you'll find them perfect for audiences seeking expert advice on injury recovery, fitness, and staying active while on the go.

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James Greene

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This creator posts videos about a range of topics including physiotherapy, exercise, and nutrition. They share exercise routines and rehabilitation techniques for common injuries, particularly those affecting runners and athletes. The creator also discusses topics such as sustainable weight loss, healthy eating habits, and the benefits of strength training for overall well-being. Additionally, they share insights into their daily life and thoughts on personal development and motivation.

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