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Oliver Payne

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Instagram ·oliver__payne
Followers37K
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Simple exercises still work. 👏

I feel like we’re starting to see a rise of overly complicated exercises on social media (again), and I just want to remind everyone that the basics still work.

There’s nothing wrong with a good old-fashioned sit to stand, hip bridge, wall sit, split squat, or step up. When you need to make an exercise harder, you don’t always need to invent a brand-new movement. Sometimes you just add weight, increase the reps, slow the tempo, or hold it longer.

One rule I try to follow as a PT is this:

One exercise = one primary goal.

If I find myself trying to target three or four different deficits with one exercise, there’s probably a simpler exercise that would do a better job.

Simple doesn’t mean easy.

And simple definitely doesn’t mean ineffective.

My philosophy has always been simplicity > complexity when it comes to exercise selection.

What exercise do you think you prescribe the most? 👇

#physicaltherapy #physiotherapy #physicaltherapystudent #travelPT #physio
3 tips for runners to reduce knee pain‼️

If you’re a runner and you’ve had a gradual increase in pain in the front of your knee, these are usually the first 3 changes I recommend:

1. Run on a slight incline
2. Increase your cadence (quicker & shorter steps)
3. Spread your runs out

These aren’t magic fixes, but they’re simple ways to temporarily decrease the load through the knee while you allow the symptoms to calm down.

This advice is for knee pain that gradually came on over time. If you remember an exact moment it started (a twist, slip, pop, or direct impact), this video probably isn’t for you.

If you’ve tried these changes and you’re still dealing with knee pain, it’s time to see a PT.

If you’re in the DMV, I always recommend @rehab2perform 

#kneepain #running #runners #physicaltherapy #physiotherapy
#icyhotpartner Trying to stay active while rehabbing my strained calf!

I’ve been modifying my training a lot while I rehab this calf and using Icy Hot for temporary pain relief when needed. The citrus scent is a nice bonus too.

As a PT, I’m a fan of topical options since they’re simple and targeted.

Icy Hot Revive & Recovery Roll-On, Citrus Scent. Available now at @walmart . @icyhot
Lotta specific hypotheticals coming at ya Frank 🤷🏻‍♂️

#travelPT #newgradPT #physicaltherapystudent #studentloans  #physicaltherapy

Who is Oliver Payne’s audience?

Oliver Payne’s audience primarily consists of US-based followers with a strong affinity for lifestyle and aesthetic-driven content. Given his follower count, his community demonstrates high-intent signals, likely seeking authentic recommendations and relatable storytelling rather than passive consumption. While the platform benchmark for Instagram engagement is 1.5%, Oliver’s consistent community interaction suggests he is well-positioned to exceed this average, signaling a high-quality, loyal base. Brands partnering with Oliver can expect a receptive audience that values his curated perspective, making him an ideal candidate for high-conversion influencer campaigns.

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