Open in Nutcake

HannahRose Tucker Polakiewicz | Doctor of Physical Therapy

This creator posts videos about physical therapy and how to address various pain points in the body. They provide exercises and stretches for conditions such as plantar fasciitis, sciatica, and low back pain. The creator also shares information on pelvic floor health, posture, and how to relieve tension headaches. Their content often includes detailed explanations of muscle functions and how to release tension.

Where to find HannahRose Tucker Polakiewicz | Doctor of Physical Therapy

Instagram ·hannahrosedpt
Followers73K
Avg views9.0K
Engagement3.6%
Sourced from public data

Stats updated September 2026 · Stats don't look quite right?

Are you HannahRose Tucker Polakiewicz | Doctor of Physical Therapy? · Claim this profile

What kind of content does HannahRose Tucker Polakiewicz | Doctor of Physical Therapy make?

HannahRose Tucker Polakiewicz offers expert insights into physical therapy and pain relief on Instagram. Her engaging videos demonstrate targeted exercises and stretches for common ailments like plantar fasciitis, sciatica, and low back pain. She also provides valuable guidance on pelvic floor health, posture improvement, and relieving tension headaches, often detailing muscle functions and effective release techniques.

Are you a brand that’s partnered with HannahRose Tucker Polakiewicz | Doctor of Physical Therapy?

Verify your partnership
Details down here 👇👇👇

Ya gotta start at the foundation ‼️ The biggest mistake I made when treating plantar fasciitis as a new grad PT 7 years ago was starting with calf raises. While yes, calf raises are coming in parts 2 & 3, if you don’t make sure the foot intrinsics are strong, they won’t be as effective! 

So, we start with toe yoga 🤸‍♀️

Some notes:

✨ your big toe can take up to 40% of force when walking, running, & jumping, so think about where that force is redistributed if it’s weak 👀

✨ really pressing the big toe into the ground when you lift the other toes (while not pronating!!) is essential to foot and ankle stability and will carry over to functional movements like squatting and single leg stance aka your hip muscles fire better when the foot/ankle complex is stable 

✨ keeping your ankle and knee still will keep you from cheating with this one & will make the exercise much more effective

✨ your feet need to be on a flat surface aka doing this is bed won’t work! 

✨ this series can also help with bunions 🦶

Follow me for more 🦋

*don’t come after me about the mosquitos in the video ok I live in South Carolina & am filming in a garage in August 🦟🦟🦟

#physicaltherapy #physiotherapy #charleston #plantarfasciitis #yoga
Details down here 👇👇👇

Ya gotta start at the foundation ‼️ The biggest mistake I made when treating plantar fasciitis as a new grad PT 7 years ago was starting with calf raises. While yes, calf raises are coming in parts 2 & 3, if you don’t make sure the foot intrinsics are strong, they won’t be as effective! 

So, we start with toe yoga 🤸‍♀️

Some notes:

✨ your big toe can take up to 40% of force when walking, running, & jumping, so think about where that force is redistributed if it’s weak 👀

✨ really pressing the big toe into the ground when you lift the other toes (while not pronating!!) is essential to foot and ankle stability and will carry over to functional movements like squatting and single leg stance aka your hip muscles fire better when the foot/ankle complex is stable 

✨ keeping your ankle and knee still will keep you from cheating with this one & will make the exercise much more effective

✨ your feet need to be on a flat surface aka doing this is bed won’t work! 

✨ this series can also help with bunions 🦶

Comment “ankle” to get part 2 sent to your DMs once it’s posted 🤸‍♀️

Follow me for more 🦋

*don’t come after me about the mosquitos in the video ok I live in South Carolina & am filming in a garage in August 🦟🦟🦟

#physicaltherapy #physiotherapy #charleston #plantarfasciitis #yoga
We are just doing our best over here 😅😅😅

My unsolicited advice:
1. Rely on your village. 
2a. Do one small thing every day that moves the needle towards your goal. Can be tiny tiny (send an email, make a phone call, make a list, research your next step).
2b. Say your dream out loud daily. Talk about it with your partner, your bff, a stranger in the store. Speak that sh*t into existence. 

Then tell me how it goes 😉

Tell me them dreams in the comments!! 

#physicaltherapy #physiotherapy #charleston #dayinthelife #smallbusinessowner
Details down here 👇 👇 👇

When most people hear “pelvic floor” they think Kegels. But, the pelvic floor is a postural and stabilizing muscle group- aka part of a system & not just muscle group used for isolated contractions. 

This means that these muscles not only need to be reactive (aka squeeze when ya jump or sneeze) but they need to be able to absorb force (aka support you from the bottom up, activate in different directions at different angles, adjust quickly to force changes, tolerate multiple sneezes and jumping many times in a row, etc.)‼️💪🏻

Isometric = muscle working + position held + little/no movement. When the body is loaded with an isometric force, the core should engage aka the pelvic floor should absorb that force & help the trunk and lower extremities stabilize. 

The skinny: Training isometrics helps load the pelvic floor, trains it to absorb force, and tells your stabilizing musculature to fire when you need it- all to help obtain optimal pressure control. 

This can help with:
✨ stress urinary incontinence
✨ pelvic heaviness and/or prolapse 
✨ diastasis recti and abdominal doming/coning 
✨ hormone induced muscle atrophy (peri- and post- menopausal) 
✨ improved core activation or athletes 
✨ joint pain, especially hip and low back pain!! 

Some notes:
✨ If you aren’t using a squat rack, you will need something that does NOT stretch (like a belt or luggage strap) or has a ton of resistance (the heaviest pull-up assistance band)
✨exhale and engage your TA and pelvic floor when you are resisting the force to start and then work up to maintaining this hold while breathing normally but keeping the pelvic floor engaged 
✨ I like to progress this to more dynamic moves with jumping followed by holding the isometric position- especially with my athletes 🏃🏽‍♀️
✨ the idea here is to NOT hold your breath‼️ 

Should I do a full guide on this to go into more detail? Let me know in the comments!! 

Follow me for more 🤸‍♀️

#physicaltherapy #physiotherapy #charleston #pelvicfloor #core

Who is HannahRose Tucker Polakiewicz | Doctor of Physical Therapy’s audience?

HannahRose Tucker Polakiewicz's audience is likely composed of individuals actively seeking solutions for physical discomfort and improved well-being, indicated by her focus on pain relief, exercises, and posture. Their intent signals are strong, suggesting they are looking for actionable advice and expert guidance. With an Instagram engagement rate of 3.58%, which significantly surpasses benchmarks for platforms like Instagram (~1.5%) and TikTok (~3.0%), her audience demonstrates a high level of interest and interaction, indicating a valuable and receptive community.

Which creators are similar to HannahRose Tucker Polakiewicz | Doctor of Physical Therapy?

If you're looking for creators like this, you're likely seeking expert guidance on physical therapy, pain relief, and effective exercises and stretches to improve posture and overall well-being.

Oliver Payne

Instagram @oliver__payne

This creator posts videos about physical therapy and exercise. They explain the benefits of simple exercises and offer tips for runners experiencing knee pain. The creator also discusses their experiences as a travel physical therapist, including budgeting and career decisions. Videos sometimes include personal anecdotes about injuries and the challenges faced in healthcare.

Educational
Finance
Fitness

Tilemachos Palagkas

Instagram @tilemachos.palagkas

This creator posts videos about physiotherapy and rehabilitation. They discuss common injuries and conditions, such as neck pain, back pain, and shoulder pain, explaining their causes and offering advice on how to manage them. The content also covers topics like the differences between running on a treadmill versus outdoors, and debunking myths about exercise and pain. Additionally, they share insights into the practice of physiotherapy and offer exercises for strength and movement.

Fitness
Running
Sport

Dr. Titus

Instagram @_nandeezy

This creator focuses on physical rehabilitation and exercise, offering advice on how to address common issues such as hip and shoulder pain, knee problems, and sciatica. They explain the mechanics behind these problems, like lack of hip rotation affecting squats or glute amnesia leading to knee issues. The creator provides specific exercises and corrective movements to help improve mobility, stability, and strength, often encouraging viewers to join their online community for further guidance.

Fitness
Self-help
Weightloss

Frequently asked questions

Sign in to view HannahRose Tucker Polakiewicz | Doctor of Physical Therapy's full rate card, including fees for Instagram and TikTok posts, reels, and whitelisting options.

Collab with HannahRose Tucker Polakiewicz | Doctor of Physical Therapy today

You can use Nutcake’s agentic tools for free. Sign up today to work with HannahRose Tucker Polakiewicz | Doctor of Physical Therapy on your creator campaign.