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James Greene

This creator posts videos about a range of topics including physiotherapy, exercise, and nutrition. They share exercise routines and rehabilitation techniques for common injuries, particularly those affecting runners and athletes. The creator also discusses topics such as sustainable weight loss, healthy eating habits, and the benefits of strength training for overall well-being. Additionally, they share insights into their daily life and thoughts on personal development and motivation.

Where to find James Greene

Followers38K
Avg views2.1K
Engagement3.7%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

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What kind of content does James Greene make?

James Greene offers expert advice on physiotherapy, exercise, and nutrition, with a particular focus on rehabilitation techniques for runners and athletes. His content on TikTok breaks down effective exercise routines and sustainable weight loss strategies, all delivered with an encouraging and informative tone. James also shares relatable insights into his personal development journey, making him a go-to source for holistic wellness.

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8 months of daily rehab, pain, and slowly building to getting back to tolerating this type of session 🏋️

Still far from symptom free and still pain and neurological symptoms in my left leg - but we are making progress. 

A massive difference compared to the beginning of the year. 

No one wants to do the boring work, but it’s what needs to be done. 

Use injury as an opportunity to work on your weaknesses. Feeling fitter now than I ever have before, despite long-term injury. 

Full workout:
3 rounds for time 
12 cal ski 
10 BB STOH (50kg)
8 burpee over bar 
12 cal row 
10 BB HPC (50kg)
8 burpee over bar 
12 cal assault bike 
10 BB front squat (50kg)
8 burpee over bar
I enjoyed them when I was making the video but as I was editing I finished the pack and I actually love it now, so I will certainly be buying again
If pizza is your favourite food - enjoy it in moderation, it doesn’t have to be eliminated. It’s just about making smarter choices  🧠
Recent rehab progressions I used with a sprinter who was having some hip flexor related pain, which went down very well 🏃 💯

Progressing as follows:
- 1/2 Kneeling sit up through full range 
- Add tolerable rotation 
- Add external load, pulses, rotation etc
- Add an overhead iso hold (this is spicy 🌶️ 🥵)

Let me know if you give it a go and comment ‘Hip’ if you would like some more hip strength and mobility exercises for runners & sprinters 👇 

#hippain #hipflexor #physio #athletictherapy

Who is James Greene’s audience?

James Greene's audience is likely composed of individuals actively seeking practical advice on health, fitness, and recovery. Their intent signals are strong, indicated by their engagement with content focused on physiotherapy, exercise, nutrition, rehabilitation, and weight loss. With a TikTok engagement rate of 3.70%, Greene is performing above the platform benchmark (approx. 3.0%), suggesting a highly receptive and invested follower base. This indicates a high quality of engagement, with his audience likely to be receptive to further content and potential brand collaborations in the wellness space.

Which creators are similar to James Greene?

If you're looking for creators like this creator, you'll find them perfect for audiences interested in achieving fitness goals through expert guidance on physiotherapy, exercise, nutrition, rehabilitation, and weight loss.

Oliver Payne

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Luke

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This creator posts videos focusing on injury prevention and rehabilitation, particularly for lower body issues such as knee and hip pain, and Achilles tendon problems. The content includes detailed exercise demonstrations and explanations of biomechanics, aiming to help viewers understand and address the root causes of their discomfort. They often provide structured advice on managing load, building tissue capacity, and improving mobility and strength to enhance performance and reduce the risk of future injuries.

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Tilemachos Palagkas

Instagram @tilemachos.palagkas

This creator posts videos about physiotherapy and rehabilitation. They discuss common injuries and conditions, such as neck pain, back pain, and shoulder pain, explaining their causes and offering advice on how to manage them. The content also covers topics like the differences between running on a treadmill versus outdoors, and debunking myths about exercise and pain. Additionally, they share insights into the practice of physiotherapy and offer exercises for strength and movement.

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