@lovelydelites | Creator profile on Nutcake

What kind of content does hannah kling make?

Hannah Kling crafts delicious and accessible recipes for health-conscious home cooks. Her Instagram feed is a vibrant showcase of vibrant meal prep ideas, from protein-packed salmon tacos to satisfying ground turkey bowls. Kling also delights followers with high-protein dessert creations, often featuring clever uses of cottage cheese and Greek yogurt for guilt-free indulgence.

Are you a brand that’s partnered with hannah kling?

Verify your partnership

Content categories

Cooking

Fitness

Food

Lifestyle

Weightloss

Wellbeing

Browse all creators

trust me when i say you will want to save this recipe! these salmon tacos are SOOO GOOD. and such an easy weeknight dinner idea. the salmon is marinated for 30 minutes (or longer if you want to prep ahead of time) and it comes out so juicy and flavorful. you can make these in the skillet orrr the air fryer (my preferred method). plus they save so good for a leftovers too. the cottage cheese cilantro slaw is... chef’s kiss.

comment RECIPE and i’ll send you what you need to make them- or you can visit my blog at the link in my bio! can’t wait to hear what you think!!

https://lovelydelites.com/salmon-tacos-with-creamy-cottage-cheese-cilantro-lime-slaw/

1 lb salmon (cut into 1-inch pieces)
3 tablespoons chipotle peppers in adobo sauce
2 tablespoons avocado oil (or olive oil)
2 tablespoons honey
½ teaspoon paprika
½ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon chili powder

2 cups cabbage slaw mix
⅓ cup cottage cheese
Juice of ½ lime
½ tablespoon water
⅛ teaspoon salt

Tortillas of choice, Fresh cilantro, Crumbled cotija cheese, Hot sauce, Fresh lime wedges.

Marinate the salmon in a quick chipotle honey sauce for at least 30 minutes. Blend together the creamy cottage cheese cilantro lime slaw, then air fry or pan cook the salmon until caramelized and tender. Load into warm tortillas and top with slaw, cilantro, cotija, pickled onions, hot sauce, and extra lime. SO easy and SO good.

#salmontacos #healthyrecipes #easydinnerideas #summerrecipes #proteinrecipes

you guys know i love adding protein into my desserts… but sometimes you just need a really good nostalgic treat that doesn’t try to be anything else! these peanut butter and jelly bars are buttery, jammy, perfectly sweet, and taste like the grown up version of the childhood sandwich we all loved.

they’re gluten-free, made with refined sugar free ingredients, and my homemade chia seed jam works SO well in these

comment RECIPE & I’ll send ya the deets on my blog 🥜

https://lovelydelites.com/gluten-free-peanut-butter-and-jelly-bars/

1 cup natural peanut butter
⅓ cup coconut oil (softened to room temperature)
1 large egg
⅔ cup maple syrup
1 teaspoon vanilla extract
2 cups gluten-free all-purpose flour (or regular all-purpose flour)
½ teaspoon baking powder
½ teaspoon salt
1 cup jam or jelly of choice

Preheat oven to 350°F.
Line a 9×9 baking pan with parchment paper.
In a large mixing bowl, whisk together the peanut butter and softened coconut oil until smooth.
Add the egg, maple syrup, and vanilla extract. Whisk until fully combined.
Add the flour, baking powder, and salt. Stir until a thick dough forms.
Press about 2 cups of the dough evenly into the bottom of the prepared pan.
Spread the jam or jelly evenly over the dough layer.
Tear the remaining dough into small pieces and scatter over the jam layer, leaving some jam visible for that classic PB&J look. Bake for 30–32 minutes, or until the top is lightly golden and set. Let cool completely in the pan before lifting out and slicing into 9 bars & enjoy!! 🤤

#peanutbutterandjelly #pb&jbars #refinedsugarfreetreats #cookiebars

This pasta salad has a whopping 57 g of protein per serving. It’s really easy to make perfectly meal prep friendly and taste so good as it sits in the fridge and the flavors get to marinate. If you need a lunch that you want to be excited about then you should make this recipe!! 🤤

comment RECIPE & I’ll send you the full details on my blog! or you can visit

https://lovelydelites.com/chicken-protein-pasta-salad-with-dill-pickle-cottage-cheese-ranch-dressing/

SAVE & TAG ME WHEN YOU TRY!

#proteinpasta #pastasalad #highproteinrecipes #lunchmealprep #healthymeals

if you’re in charge of mother’s day brunch but don’t feel like going all out… make this chocolate covered banana chia pudding that is thick, scoopable, and layered with a creamy banana yogurt that makes it feel way fancier than it is. I used melted @HuKitchen Salty Dark chocolate for the base and it gives it that rich chocolate flavor without being overly sweet. made with only 4 ingredients and is my favorite chocolate!! you guys have to make this! #hupartner
Chocolate Banana Chia Base
1/2 cup milk of choice
1/2 Hu Kitchen chocolate bar (chopped)
1 medium ripe banana
1 tbsp maple syrup
1 tsp vanilla bean paste
Pinch of salt
1 cup plain Greek yogurt (0% or 5%)
1/3 cup chia seeds

Creamy Banana Yogurt Layer
1 cup plain Greek yogurt
1/2 ripe banana
1–2 tbsp maple syrup
1/2 tsp vanilla extract
Pinch of salt

In a small bowl, melt the Hu chocolate with the milk (microwave in 20–30 second intervals or over a double boiler), stirring until smooth. Let cool slightly.
In a blender, blend together melted chocolate milk, banana, maple syrup, vanilla, salt. Blend until completely smooth. Mix together the chocolate milk with yogurt then mix in the chia seeds. refrigerate overnight or at least 4 hours. made the creamy banana yogurt in a blender. layer them and enjoy!!

#chiapudding #chocolatecover #mothersdayrecipes #mothersdaybrunch

Who is hannah kling’s audience?

Hannah Kling's audience is likely comprised of individuals actively seeking practical, health-conscious meal solutions, particularly those interested in high-protein options and efficient meal preparation. Their intent signals are strong, indicated by the high engagement rate of 3.10% on Instagram, which significantly surpasses the platform benchmark of 1.5%. This suggests a highly receptive and invested community, eager to consume and act upon recipe content. The quality of engagement is therefore expected to be high, with followers likely to save, share, and attempt the recipes shared by Hannah.

Which creators are similar to hannah kling?

If you're looking for creators like this creator, you'll find inspiration for delicious, high-protein desserts and easy meal prep ideas perfect for a healthy lifestyle.

Abby

Instagram @foodiefromvt

This creator shares recipes for a variety of dishes, including sweet and savoury options. They often focus on making healthier versions of popular foods, such as pumpkin spice sauce and loaded sweet potatoes. Many recipes are designed for convenience, with options like one-pot meals, sheet pan dinners, and quick snacks. The creator also frequently posts recipes for baked goods like cookies, muffins, and banana bread, often highlighting high-protein or gluten-free alternatives.

Cooking

Food

Lifestyle

Maddie Ireland

Instagram @munchinwithmaddie_

This creator shares a variety of recipes, often focusing on healthy and high-protein meals. Many videos feature meal prep ideas, including options like soba noodle salads, pizza bowls, and overnight oats. The creator also posts about desserts and baked goods, such as berry crisps, chickpea blondies, and zucchini cornbread. Some content is related to pregnancy, detailing 'what I eat in a day' during different trimesters, and includes recipes for family and baby.

Cooking

Family

Food

Nicole Hoskens

Instagram @nicolehoskens

This creator shares a variety of healthy recipes, focusing on meals that are quick and easy to prepare. They often highlight dishes that are high in protein and fibre, such as chicken bakes, pasta salads, and overnight oats. The creator also provides reviews for protein powders and shares fitness-related content, including reformer Pilates exercises. Additionally, they discuss skincare routines and offer advice on healthy eating habits.

Beauty

Cooking

Fitness