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Abby

This creator shares recipes for a variety of dishes, including sweet and savoury options. They often focus on making healthier versions of popular foods, such as pumpkin spice sauce and loaded sweet potatoes. Many recipes are designed for convenience, with options like one-pot meals, sheet pan dinners, and quick snacks. The creator also frequently posts recipes for baked goods like cookies, muffins, and banana bread, often highlighting high-protein or gluten-free alternatives.

Where to find Abby

Instagram ·foodiefromvt
Followers340K
Avg views83K
Engagement4.6%
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Stats updated August 2026 · Stats don't look quite right?

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What kind of content does Abby make?

Abby crafts delicious, approachable recipes for her Instagram audience, focusing on healthier twists to classic comfort foods and baked goods. Her content highlights convenient meal solutions like one-pot wonders and sheet pan dinners, alongside tempting sweet treats, often with high-protein or gluten-free options. Brands looking to connect with a community interested in mindful eating and accessible home cooking will find a perfect partner in Abby.

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PSL season baby! 🍁🍎🎃🍂☕️ here’s my pumpkin spice sauce copycat made with better for you ingredients and will save you $$$ from buying PSLs all Fall! I have a batch of this in the fridge at all times, it’s a must! Comment PSL and I’ll send the recipe right to you! SAVE and SHARE this with a friend, and FOLLOW me @foodiefromvt for more Fall recipes✨ #pumpkinspicelatte #pumpkinsauce #starbucks #psl #fallrecipes
GREEK LOADED SWEET POTATOES✨ With roasted chickpeas, lemon tahini drizzle, homemade tzatziki and hummus! Packed with vegetarian protein, fiber and healthy fats! A must make for an easy dinner meal. Here’s what you need: 2-3 sweet potatoes 1 can chickpeas, drained and rinsed 1 tsp each paprika, garlic powder, onion powder 2 tbsp olive oil Salt and pepper to taste Lemon Tahini Sauce 1/3 cup tahini 3 tbsp lemon juice 2 garlic cloves, finely minced or grated 1/2 tsp salt 1/4 tsp pepper 1/4 cup water, more as needed Tzatziki 3/4 cup greek yogurt 2 tbsp olive oil 2 tbsp grated cucumber (optional) 1 garlic clove, grated or finely minced 2 tbsp dill 1 tbsp lemon juice 1/4 tsp salt Toppings: hummus, feta cheese, dill, olive oil Preheat oven to 425F. Wash and pat the sweet potatoes dry. Use a fork to poke a few holes then to a baking sheet and toss in 1 tbsp olive oil, salt and pepper. Transfer to the oven for 30 minutes. Next pat the chickpeas dry (very dry). Once the potatoes have cooked for 30 minutes, toss the chickpeas in remaining 1 tbsp olive oil and spread evenly on the same baking sheet. Transfer back to the oven 20-25 minutes, shaking the chickpeas halfway, until chickpeas are golden and crispy and potatoes are fork tender. Meanwhile, make the tahini sauce by whisking all ingredients except the water. It should start to get thick. Add water and continue whisking to desired consistency. Next make the tzatziki by whisking all ingredients. Remove sheet pan from the oven. Transfer the chickpeas to a bowl and toss in the spices and salt and pepper to taste. Once the potatoes are cool enough to handle, slice open lengthwise and fluff insides with a fork. Season the insides with salt and pepper. Add some chickpeas to the potatoes with a scoop of tzatziki, hummus, feta, Kalamata olives and a drizzle of the tahini sauce. Finish with dill and olive oil if desired and salt and pepper to taste. *makes ~3 servings #easydinnerideas #dinnerideas #sweetpotato #roastedsweetpotatobowl #healthyrecipes
Peanut Butter Protein Cookies✨ 10g protein per cookie, thru come out soft and moist and packed with peanut butter and chocolatey goodness! Here’s what you need: 1 cup peanut butter (natural runny kind) 3/4 cup greek yogurt 1 egg 2-4 tbsp honey or maple syrup 1/2 cup oat flour Chocolate chips and chopped peanuts if desired Sea salt to top Preheat oven to 350F. Whisk the peanut butter, Greek yogurt and honey until combined. Fold in the oat flour, nuts and chocolate chips, if using. Scoop 10 cookies onto a baking sheet and flatten to form a cookie shape as these will not spread much in the oven. Bake for 10-15 minutes until outsides are golden and inside still looks soft. Bake on the lower end for chewier cookies. Let cool for 10 minutes before transferring to a wire rack to cool completely. #proteincookies #peanutbuttercookies #healthydesserts #healthycookies #proteinchocolatechipcookies
HEALTHY SNACK SWAPS EP 23 ✨ Easy breakfast muffins! Made with only 5 simple ingredients, they’re easy, nourishing and the perfect snack or breakfast for you or your kiddos! Comment MUFFINS and I’ll send the full recipe right to you! As always SAVE and SHARE this one, and FOLLOW me @foodiefromvt for more easy recipes! Here’s what you need: 🍌bananas 🤎oats 🐣eggs 🥑olive or avocado oil 🤍baking powder #breakfastideas #easybreakfasts #oatmuffins #healthysnacks #easysnacks

Who is Abby’s audience?

Abby's audience is likely comprised of individuals actively seeking practical, health-conscious culinary inspiration, ranging from quick weeknight dinners to indulgent baking projects. Their high engagement rate (4.60% ER on Instagram, significantly above benchmark averages for TikTok, Instagram, and YouTube) signals strong interest and a propensity to interact with content, suggesting they are highly receptive to recipe demonstrations, ingredient spotlights, and potentially product recommendations. This engaged community presents a valuable opportunity for brands in the food, kitchenware, and health/wellness sectors looking to connect with an enthusiastic and responsive consumer base.

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