@foodiefromvt | Creator profile on Nutcake

What kind of content does Abby make?

Abby crafts delicious, approachable recipes on Instagram, specializing in healthier twists on comfort food classics and baked goods. From one-pot wonders to high-protein cookies, her content makes wholesome eating feel accessible and exciting. Brands looking to connect with an engaged audience interested in nutritious and convenient meal solutions will find a perfect fit with Abby's vibrant culinary approach.

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PSL season baby! 🍁🍎🎃🍂☕️ here’s my pumpkin spice sauce copycat made with better for you ingredients and will save you $$$ from buying PSLs all Fall! I have a batch of this in the fridge at all times, it’s a must!

Comment PSL and I’ll send the recipe right to you!

SAVE and SHARE this with a friend, and FOLLOW me @foodiefromvt for more Fall recipes✨

#pumpkinspicelatte #pumpkinsauce #starbucks #psl #fallrecipes

GREEK LOADED SWEET POTATOES✨ With roasted chickpeas, lemon tahini drizzle, homemade tzatziki and hummus! Packed with vegetarian protein, fiber and healthy fats! A must make for an easy dinner meal.

Here’s what you need:

2-3 sweet potatoes
1 can chickpeas, drained and rinsed
1 tsp each paprika, garlic powder, onion powder
2 tbsp olive oil
Salt and pepper to taste

Lemon Tahini Sauce
1/3 cup tahini
3 tbsp lemon juice
2 garlic cloves, finely minced or grated
1/2 tsp salt
1/4 tsp pepper
1/4 cup water, more as needed

Tzatziki
3/4 cup greek yogurt
2 tbsp olive oil
2 tbsp grated cucumber (optional)
1 garlic clove, grated or finely minced
2 tbsp dill
1 tbsp lemon juice
1/4 tsp salt

Toppings: hummus, feta cheese, dill, olive oil

Preheat oven to 425F.

Wash and pat the sweet potatoes dry. Use a fork to poke a few holes then to a baking sheet and toss in 1 tbsp olive oil, salt and pepper. Transfer to the oven for 30 minutes.

Next pat the chickpeas dry (very dry). Once the potatoes have cooked for 30 minutes, toss the chickpeas in remaining 1 tbsp olive oil and spread evenly on the same baking sheet. Transfer back to the oven 20-25 minutes, shaking the chickpeas halfway, until chickpeas are golden and crispy and potatoes are fork tender.

Meanwhile, make the tahini sauce by whisking all ingredients except the water. It should start to get thick. Add water and continue whisking to desired consistency. Next make the tzatziki by whisking all ingredients.

Remove sheet pan from the oven. Transfer the chickpeas to a bowl and toss in the spices and salt and pepper to taste. Once the potatoes are cool enough to handle, slice open lengthwise and fluff insides with a fork. Season the insides with salt and pepper.

Add some chickpeas to the potatoes with a scoop of tzatziki, hummus, feta, Kalamata olives and a drizzle of the tahini sauce. Finish with dill and olive oil if desired and salt and pepper to taste.

*makes ~3 servings

#easydinnerideas #dinnerideas #sweetpotato #roastedsweetpotatobowl #healthyrecipes

Peanut Butter Protein Cookies✨ 10g protein per cookie, thru come out soft and moist and packed with peanut butter and chocolatey goodness!

Here’s what you need:

1 cup peanut butter (natural runny kind)
3/4 cup greek yogurt
1 egg
2-4 tbsp honey or maple syrup
1/2 cup oat flour
Chocolate chips and chopped peanuts if desired
Sea salt to top

Preheat oven to 350F.

Whisk the peanut butter, Greek yogurt and honey until combined. Fold in the oat flour, nuts and chocolate chips, if using. Scoop 10 cookies onto a baking sheet and flatten to form a cookie shape as these will not spread much in the oven.

Bake for 10-15 minutes until outsides are golden and inside still looks soft. Bake on the lower end for chewier cookies. Let cool for 10 minutes before transferring to a wire rack to cool completely.

#proteincookies #peanutbuttercookies #healthydesserts #healthycookies #proteinchocolatechipcookies

HEALTHY SNACK SWAPS EP 23 ✨ Easy breakfast muffins! Made with only 5 simple ingredients, they’re easy, nourishing and the perfect snack or breakfast for you or your kiddos!

Comment MUFFINS and I’ll send the full recipe right to you!

As always SAVE and SHARE this one, and FOLLOW me @foodiefromvt for more easy recipes!

Here’s what you need:

🍌bananas
🤎oats
🐣eggs
🥑olive or avocado oil
🤍baking powder

#breakfastideas #easybreakfasts #oatmuffins #healthysnacks #easysnacks

Who is Abby’s audience?

Abby's audience is likely comprised of individuals actively seeking practical, health-conscious culinary inspiration, ranging from quick weeknight dinners to indulgent sweet treats. Their high engagement rate (4.60% ER on Instagram, significantly above benchmark averages of 1.5-3.0%) signals strong intent to discover, save, and potentially replicate Abby's recipes. This suggests a highly receptive and motivated community, offering excellent potential for brand partnerships focused on food products, kitchenware, or health-oriented services.

Which creators are similar to Abby?

If you're looking for creators like this creator, you'll find them perfect for anyone seeking delicious, healthy recipes and quick meal inspiration.

hannah kling

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This creator focuses on sharing recipes for healthy and easy-to-make meals and desserts. Their content includes a variety of dishes such as salmon tacos, protein-packed pasta salads, and ground turkey bowls. They also share recipes for sweet treats like chocolate mousse, cookie dough bark, and no-bake cookies, often incorporating high-protein ingredients. The creator frequently uses cottage cheese and Greek yogurt in their recipes to enhance their nutritional value.

Cooking

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Lisa Lipari

Instagram @halffullkitchen

This creator shares recipes for high-protein and often gluten-free breakfast items and desserts. Many recipes are designed to be quick and low-effort, suitable for meal prepping or grab-and-go options. Content includes items like pumpkin chocolate chip cookies, protein parfaits, and cookie dough bites. The creator often highlights the protein and fibre content of their recipes, making them appealing for health-conscious individuals.

Cooking

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Emily on Toast

TikTok @emilyontoast · Instagram @emilyontoast

This creator shares recipes for a variety of dishes, including one-pan meals, pasta dishes, and baked goods. They often focus on healthy and easy-to-prepare recipes, with many featuring high fibre ingredients and seasonal produce. The creator also shares tips for reducing food waste and provides meal prep ideas. Some recipes are highlighted for their suitability for specific dietary needs, such as vegetarian or gluten-free options.

Cooking

Family

Food