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Jan Herdman - Transformation Coach for Women 40+

This creator shares content focused on fitness and well-being, particularly for women over 40. They discuss personal experiences with strength training, overcoming challenges, and the importance of mindset in achieving health goals. The creator also offers insights into skincare routines and healthy eating, encouraging viewers to embrace vitality and reject age-related limitations.

Where to find Jan Herdman - Transformation Coach for Women 40+

Instagram ·jan.herdman1
Followers110K
Avg views12K
Engagement2.5%
Sourced from public data

Stats updated September 2026 · Stats don't look quite right?

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What kind of content does Jan Herdman - Transformation Coach for Women 40+ make?

Jan Herdman offers inspiring insights on embracing vitality after 40. On Instagram, she shares practical advice on strength training, healthy aging, and effective skincare routines, all underscored by a powerful mindset for wellness. Her relatable approach encourages women to overcome challenges and reject limitations, promoting a holistic journey to health and confidence.

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For someone with as many food intolerances as me, this dinner isn’t bad at all 🤌🏻

Save it for later!
You guys asked, so here it is.

My full skincare routine, start to finish, step by step.

I get asked this almost every week in my DMs: “what do you actually use, and in what order?” So here’s the routine, by product type, exactly how I layer it on.

Do you also follow a skincare routine? What’s yours?
I was 40 when my marriage ended. Some days I couldn’t tell if I was angry or just completely lost.

I moved in with a flatmate who happened to be a personal trainer. She watched me carrying all that heartbreak around and said, “give it somewhere to go.” She meant the gym.

I wasn’t a natural. Progress was slow, and some sessions I could barely lift what felt like nothing. But something shifted, I started feeling stronger, not just in my body but in my head too. For the first time in months, I had somewhere to put all that grief that wasn’t just sitting with it.

That flatmate didn’t just teach me how to train. She gave me a reason to get out of bed when I didn’t have one.

27 years later, here I am. And I’m so grateful I started when I did.
Someone left me this comment and I’ll be honest, I used to let comments like this get under my skin. Not anymore. Because every qualification I’ve earned, every title I’ve won, every stage I’ve stood on… none of it happened because of my age. It happened because I made it matter. So no, I won’t be shrinking myself to make anyone comfortable. 🙋‍♀️

Who is Jan Herdman - Transformation Coach for Women 40+’s audience?

Jan Herdman's audience is primarily women aged 40+ seeking practical advice on fitness, healthy aging, and holistic wellness. Their intent signals are strong, indicated by an above-benchmark Instagram engagement rate of 2.49% (compared to the platform average of 1.5%). This suggests a highly receptive and actively participating community, likely interested in actionable tips, product recommendations, and potentially coaching services. The audience values authentic, relatable content that addresses their specific life stage concerns.

Which creators are similar to Jan Herdman - Transformation Coach for Women 40+?

If you're looking for creators like this creator, you'll find them ideal for women over 40 seeking to embrace healthy aging through fitness, strength training, and holistic wellness.

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Janine Delaney

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This creator focuses on content related to healthy aging, particularly for individuals over 50. Their videos often feature discussions about maintaining energy, strength, and overall well-being through consistent habits such as movement, nutrition, and the use of specific health supplements. Additionally, the creator shares content about skincare routines using at-home devices and products, as well as hair care solutions aimed at addressing thinning hair. They also post about comfortable and functional everyday clothing, particularly from a brand that values customer feedback in its design process.

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Elise Joan

Instagram @elisejoanofficial

This creator focuses on health and wellness content, particularly for women over 30. Their videos discuss topics such as hormone balance, muscle building without heavy weights, and anti-aging strategies. They promote a holistic approach to well-being, emphasizing the importance of sleep, nutrition, community, and purpose for a healthy lifestyle. The creator also shares fitness programmes and discusses supplements and meal kits as part of their longevity-focused content.

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