@wellbylarissa | Creator profile on Nutcake

What kind of content does Larissa make?

Larissa crafts comforting, digestible warm meal recipes on Instagram, showcasing dishes like bone broth congee and Czech garlic soup. Her videos highlight the digestive benefits of warm foods and traditional cooking techniques, including making bone broth and utilizing ghee. Larissa also shares practical advice on meal timing and the importance of digestive rest, offering a holistic approach to nourishing meals.

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Should I be eating more brothy meals? 🍲
Probably one of the easiest ways to bring more warmth, nourishment, and actual satisfaction back to your meals.
I love brothy meals because you’re getting the comfort of soup without everything having to be soup. You can build them around protein, vegetables, herbs, spices, and a good broth, then eat the whole thing from a bowl with a spoon.

Tonight’s was brothy red curry chicken thighs with carrots + kale, and it was so simple.

Quick recipe:
Brown 4 chicken thighs in a little ghee or coconut oil. Add 1–2 tbsp red curry paste and let it cook for a minute, then add sliced carrots, about 2 cups chicken broth, and a splash of full-fat coconut milk. Nestle the chicken back in and gently simmer until cooked through and the carrots are tender. Stir in chopped kale for the last few minutes. Finish with lime and sea salt to taste.
You can make it even brothier by simply adding more chicken broth.

This is the kind of food I want more people eating. Warm, cooked, protein-rich meals made from simple ingredients that actually leave you nourished.

If you want more inspiration for building warm, brothy meals at home, comment WARM and I’ll send you The Warm Table, filled with cozy recipes and inspiration for bringing more warm, traditional food back to your table. 🤎
#warmmeals #broth #ancestralnutrition #traditionalfoods #wellbylarissa

Three ingredients you cannot skip in your bone broth and every single one is doing something specific that water and bones alone simply cannot.

Bone broth as your base
Not water. Every grain, every legume, every vegetable you cook in broth absorbs collagen, glycine, and minerals that plain water simply cannot deliver. The gelatin soothes the gut lining with every single meal it touches.

Fresh ginger root
Sliced thick and added at the very beginning so the warming and anti-inflammatory compounds release slowly over the full simmer. Ginger warms the finished broth, stimulates digestive secretions, reduces inflammation, and adds a subtle heat that makes every mug taste like something your body recognizes as deeply nourishing.

Kombu
A strip of dried kombu added before the heat goes on and removed before straining. The natural glutamates deepen the savory quality of the finished broth in a way nothing else replicates and the iodine supports thyroid function in a way none of the other ingredients in your pot address.

Three ingredients. All ancestral. All doing something the plain version of this broth simply cannot.

Comment WARM below and I’ll send you my Warm Mornings Cookbook straight to your DMs, over 30 warm nourishing breakfast recipes both savory and sweet including my full bone broth congee recipe with every traditional addition worth knowing about.

#wellbylarissa #congee #warmbreakfast #postpartum #ancestralhealt

$Gluten free seeded bread, organic turkey, broccoli sprouts, and pumpkin seeds. Simple, real, and built around the exact nutrients your hormones need to stay balanced, clear, and supported throughout the day. Here is what each ingredient is doing: Gluten free seeded bread provides complex carbohydrates that support serotonin production and stabilize blood sugar, the foundation of hormonal balance that most people underestimate. Organic turkey is rich in tryptophan, the amino acid precursor to serotonin and melatonin, complete protein for hormone synthesis, and zinc for progesterone production and immune function. Broccoli sprouts contain sulforaphane, one of the most potent estrogen metabolism supporting compounds available in any food, supporting the liver in clearing excess estrogen through the gut efficiently. Ten times more sulforaphane than mature broccoli in a fraction of the serving size. Pumpkin seeds are the richest plant source of zinc and magnesium available, zinc for progesterone production and immune function, magnesium for sleep quality, PMS relief, and cortisol regulation. The fat in the seeds carries every fat soluble hormone supporting nutrient on this plate directly into your cells. Snacking done right is not about restriction or calorie counting. It is about choosing food that is doing something for your body between meals rather than just filling space. Comment HORMONES below and I’ll send you my Living Hormonally guide straight to your DMs. #wellbylarissa #hormonehealth #hormonbalancing #ancestralhealth #wellbylarissa$

Who is Larissa’s audience?

Larissa's audience is likely comprised of health-conscious individuals interested in holistic wellness and traditional dietary practices. Their intent signals suggest a search for practical, easy-to-digest meal solutions and an understanding of how meal timing impacts health. With an Instagram engagement rate of 2.02%, Larissa is performing at the benchmark for YouTube creators and above the average for Instagram, indicating a highly engaged community that actively responds to her content on warm, nourishing meals and gut health.

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