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Liz Smith

This creator shares recipes for Cajun and Louisiana-style dishes, including smothered chicken and pork finger gravy. They also post content about air fryer recipes, grocery hauls, and restaurant recommendations in Lafayette, Louisiana. The creator focuses on easy weeknight meals and often includes tips for busy parents. They also share travel ideas for weekend getaways in Louisiana.

Where to find Liz Smith

Instagram ·thevintagefork
Followers24K
Avg views5.2K
Engagement8.1%
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Stats updated September 2026 · Stats don't look quite right?

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What kind of content does Liz Smith make?

Liz Smith offers a delicious exploration of Cajun and Louisiana cuisine, perfect for busy parents seeking easy weeknight meals. Her Instagram features mouthwatering recipes like smothered chicken and pork finger gravy, alongside practical air fryer ideas and grocery hauls. Liz also shares insider tips on Lafayette's best restaurants and charming weekend getaway destinations across Louisiana.

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I bought a $10 pack of green onion sausage @rousesmarkets this week and turned it into a pot of gravy.

Fresh Sausage Gravy
- oil (I used @getgraza olive oil )
- green onion sausage 
- Cajun Trinity (onions, bell pepper, celery)
- Cajun seasoning (I used @slapyamama )
- Broth , water or both 

Heat oil in a pot or high sided skillet. Once hot add your sausage & brown on all sides.

Remove sausage. Add in Cajun Trinity + Cajun seasoning then scrape all the gradoux from the bottom of the pan. 

Add your sausage plus any juice from the sausage back to the pot along with your liquid… I think I used 2 cups broth, maybe a cup of water. Just eye ball it.

Bring up to a boil, lower to a simmer, & cover

Serve over rice with a veggie

Cajun Cooking | Rice and Gravy Recipes | Louisiana Foodie
I’ll have a week in Colorado please…

If you’re new here we have done a week in Salida, CO the last 4 summers but skipped this year.

We missed it so much & are seriously contemplating booking a trip later in the year. 

If we go back I’m dying to do @royalgorgerouterr Santa train ride & @northpolecolorado plus a visit to the @cheyennemountainzoo to see the new giraffe center in Colorado Springs. And of course a few chill days in Salida.

@visitcolorado @visitsalidaco @visitcos 

Colorado Vacation | Mountain Vacation | traveling with toddlers
follow @thevintagefork for where to eat in Lafayette, Louisiana
craving Italian food in Lafayette, Louisiana ? Might I suggest a few of my favorites @antonis_italian_cafe , @marcelloswinemarketcafe , @cuginolafayette , or @cafebellalafayette 

Where are you going for Italian food & what are you ordering? Let me know in the comments 

@lafayettetravel @eatlafayette @explore.louisiana

Who is Liz Smith’s audience?

Liz Smith's audience is likely comprised of home cooks and food enthusiasts interested in authentic Cajun and Louisiana cuisine, with a particular focus on convenient, modern cooking methods like air frying. Their intent signals are strong, indicated by an exceptionally high Instagram engagement rate of 8.14%, significantly surpassing benchmarks for platforms like TikTok (~3.0%) and YouTube (~2.0%). This suggests a highly dedicated and interactive community that actively seeks out and responds to Liz's content, promising high-quality engagement and potential for brand partnerships.

Which creators are similar to Liz Smith?

If you're looking for creators like this creator, you'll find inspiration for authentic Cajun recipes, Louisiana cuisine, and easy air fryer meals perfect for your next grocery haul.

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