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Tessa Smith

This creator shares content related to healthy recipes, focusing on options without refined sugar and offering meal prep ideas for postpartum recovery. They also post about non-toxic baby product recommendations, pregnancy and postpartum fitness routines, and skincare and haircare using natural ingredients. Additionally, the creator provides quick makeup tutorials and discusses wardrobe choices, particularly dresses and overalls.

Where to find Tessa Smith

Instagram ·thetessasmith
Followers415K
Avg views57K
Engagement3.3%
Sourced from public data

Stats updated October 2026 · Stats don't look quite right?

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What kind of content does Tessa Smith make?

Tessa Smith offers a holistic approach to wellness and conscious living, primarily on Instagram. Her content centers on nourishing, refined-sugar-free recipes and practical postpartum meal prep. She also shares trusted recommendations for non-toxic baby products, effective pregnancy and postpartum fitness routines, and insights into natural skincare and haircare. Tessa's engaging tutorials extend to quick makeup looks and stylish wardrobe choices, making her a go-to resource for modern mothers seeking a healthy and beautiful lifestyle.

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Large Batch Pumpkin Overnight Oats ofcccc with @MapleHill Milk, Maple Hill Kefir, and Maple Hill Yogurt 🐄 #maplehillpartner

Recipe:
5 cups oats
3 cups Maple Hill milk
1 cups Maple Hill kefir
1 can pumpkin
1/2 cup maple syrup
2 tsp pumpkin pie spice
Dash of salt

Combine everything, portion into jars, let soak overnight, and then freeze! 

I thaw overnight and then eat in the morning straight from the jar or add to a bowl like I did in the video.
#ad Out: Unfiltered water ❌ In: Ninja Hydrasense 💧#targetpartner 

Seriously though this is one of the easiest ways to filter out 99% of over 80 contaminants like microplastics, forever chemicals, carcinogens, pharmaceuticals and more. 

You can find the @ninjakitchen Hydrasense at @Target and Target.com

https://on.ltk.com/+UYiYRsMJp-g_NI0p62oQZg

@shop.ltk #liketkit #ninjahydrasense
that really took a turn. at least I had mini pumpkin pies when I got home. 🙃
#ad Byeeee PFAS, PFOA, PTFE, lead, + cadmium ! Hello @GoodCook x @Target 🫶🏻💙 #targetpartner #GoodCook

Not only are these pots and pans beautiful, but they are high performing, easy to use, and seamlessly go from cooking to serving.

I’ve linked GoodCook in my LTK Shop so you can go shop directly from there!

Comment SHOP below to receive a DM with the link to the Target x GoodCook Pots and Pans 🤍 

on.ltk.com/+uimVar8aY_saZdRS9Zk4dg

@shop.ltk #liketkit

Who is Tessa Smith’s audience?

Tessa Smith's audience is likely composed of health-conscious individuals, primarily mothers seeking practical advice on postpartum recovery, non-toxic baby products, and natural skincare. Their intent signals are strong, indicated by an impressive Instagram engagement rate of 3.34%, significantly outperforming the benchmark of 1.5%. This suggests a highly receptive and active community eager for authentic recommendations and actionable tips within Tessa's niche. The quality of engagement is expected to be high, with followers likely to be invested in her content and responsive to relevant product or service offerings.

Which creators are similar to Tessa Smith?

If you're looking for creators like this creator, you'll find inspiration for a healthy lifestyle, natural parenting, and effortless beauty routines.

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Ellen Bryan

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This creator shares content about their experiences with motherhood, focusing on practical tips and product reviews. They frequently discuss nursing-friendly clothing, sharing details about brands and styles that offer convenience for breastfeeding mothers. The creator also shares insights into personal care, including skincare routines and spa treatments, often in the context of pregnancy and postpartum recovery. Additionally, they occasionally document family activities, travel experiences, and personal reflections on life stages.

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Rachel Shea

Instagram @rachelshea_

This creator shares content related to recipes for nutritious meals and snacks, such as high-protein oatmeal cups, pancakes, and lactation balls. They also post about everyday routines like getting dressed and makeup. The creator discusses topics relevant to pregnancy and postpartum life, including dressing the bump and preparing postpartum meals. Additionally, they share home organisation projects and their thoughts on television shows.

Beauty
Cleaning
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