@sofiachepenik | Creator profile on Nutcake

What kind of content does Sofia Chepenik make?

Sofia Chepenik offers a unique blend of sports performance and personal growth, with a special focus on lacrosse. On Instagram, she shares valuable insights into athlete mindset, covering topics like confidence-building, mental training, and navigating the recruiting process. Her content also delves into personal development, offering a relatable look at her own experiences and life vlogs.

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3 things I wish I knew sooner about performing under pressure:

1. Focus on the outcome you want to create🩷
When I focused on what I didn’t want to happen: missing the shot, making a mistake, disappointing my team. I played cautiously. Pressure became easier to manage when I directed my attention toward the play I wanted to make happen.

2. Confidence comes from action🩷
You don’t have to feel completely confident before you act. Take the shot. Make the pass. Use your voice. Every intentional action gives you proof that you can trust yourself.

3. Pressure is a cue to return to the present🩷
You don’t need to control the entire game. Ask yourself: What does this play/ rep need from me right now?

The mental side of performance is a skill, and it can be trained.

Save this for the next time the pressure feels heavy. 🔨🫶

#explore #studentathlete #lacrosse #reels #pressure Pressure | Performance | Performance Coach | Mental Training | Mindset | Confidence

Idk what that Sydney Sweeney ad was butttt here’s a woman in sport🫶

Women in sports | female athlete | strong | confident | powerful #lacrosse #femaleathlete #strong #confidence #womeninsports

🩷🩷🩷

#explore #studentathlete #lacrosse #femaleempowerment #reels

PARENTS, THIS IS FOR YOU!🫵🫵🫵

Have you ever caught yourself saying, “But she’s great in practice”?

You see what she’s capable of. You want her to trust it when the game starts, but “be confident” doesn’t give her something to practice.

Try this before her next game:
1️⃣Start by telling her: “I love watching you play.”
Let that stand on its own. No “but” attached.

2️⃣ Then ask: “When you’re playing freely in practice, what are you focused on doing?”
Give her room to answer. Maybe it’s getting open, calling for the ball, or taking her shot.

3️⃣ Follow with: “What’s one of those things you want to commit to doing today?”
Now she has something specific to move toward, not just a mistake to avoid.

“I don’t want to miss” becomes “When I have an open shot, I’m going to take it.”

The goal is to help her choose an action she can control, even when she’s nervous.

Let her find the words.
Let her own the next action.

Save this for before her next game.🩷🩷🩷

#explore #studentathlete #parents #lacrosse #confidence confident | parents | conversation | female athlete

Who is Sofia Chepenik’s audience?

Sofia Chepenik's audience is likely comprised of aspiring lacrosse players, parents of young athletes, and individuals interested in sports psychology and personal development. Their intent signals suggest a strong interest in improving athletic performance, navigating the college recruiting process, and adopting a growth mindset. With an Instagram engagement rate of 2.43%, Sofia's audience engagement is above the platform benchmark of 1.5%, indicating a highly receptive and interactive community that values her insights and advice.

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