Open in Nutcake

Kylie Sakaida

This creator shares recipes and nutrition tips focused on making healthy eating easier. They often demonstrate how to prepare meals in advance, such as breakfast burritos and sheet pan dinners. The content includes advice on increasing fibre and protein intake, meal prepping for busy schedules, and using ingredients like walnuts and specific cereals. They also share personal experiences, including dietary preparations for medical procedures like colonoscopies.

Where to find Kylie Sakaida

Instagram ·nutritionbykylie
Followers1.9M
Avg views393K
Engagement4.4%
Sourced from public data

Stats updated August 2026 · Stats don't look quite right?

Are you Kylie Sakaida? · Claim this profile

What kind of content does Kylie Sakaida make?

Kylie Sakaida offers practical, no-fuss healthy eating inspiration on Instagram. Her content focuses on actionable recipes and nutrition tips, with a special emphasis on meal prepping for busy lifestyles. Brands can connect with an engaged audience seeking accessible ways to incorporate more fiber and protein into their diets, all delivered with a relatable and encouraging tone.

Are you a brand that’s partnered with Kylie Sakaida?

Verify your partnership
Episode 1 of Nutrition Tips that Make Life Easier: meal prep your breakfast burritos! 

If breakfast is the meal you constantly skip, this is for you. A lot of the ingredients cook on one sheet pan which cuts down on time and dishes, and you end up with a freezer stash of filling breakfasts ready to go for the next couple of weeks.

The full recipe is available on my Substack (link in bio) or comment “RECIPE” and I’ll DM it to you!

#mealprep #breakfastburrito #easyrecipes #breakfast
Combining my two favorite things (a dense bean salad and Caesar salad), and made the most delicious Dense Bean Caesar Salad with the @yourfreshexpresssalad Chopped Caesar Salad Kit #ad

Full recipe is on FreshExpress.com

#FreshExpress #ExpressYourself #densebeansalad
What I eat in a day ft. @cawalnuts 

Walnuts aren’t just for baking or snacking! they can be used to add healthy fats and crunch to everything from salads and sauces to nut butters, toast, and easy treats throughout the day. 

*A one-ounce serving provides 18g of total fat, “good fats” including 2.5g of monounsaturated fat and 13g of polyunsaturated fat (of which 2.5 grams is plant-based omega-3 ALA), as well as 1.5g of saturated fat.

#CAWalnutsPartner #sponsored
Why I love a sheet pan meal

The full recipe (along with other balanced and easy meals) is available in my cookbook So Easy So Good, which is almost 40% off on Amazon and Target and makes the perfect Mother’s Day gift!! Link in my bio to order or comment “SEND” and I’ll DM you the link!

Who is Kylie Sakaida’s audience?

Kylie Sakaida's audience is primarily interested in practical, accessible healthy eating solutions, evidenced by keywords like "meal prep," "recipes," and "easy meals." Their high Instagram engagement rate (4.37%) significantly surpasses benchmarks for platforms like TikTok (~3.0%) and YouTube (~2.0%), indicating a highly receptive and actively participating community. This suggests strong intent to discover and implement nutritional advice and recipes, making them valuable for brands in the food, wellness, and lifestyle sectors seeking engaged consumers.

Which creators are similar to Kylie Sakaida?

If you're looking for creators like this creator, you'll find them perfect for anyone seeking delicious, nutritious, and simple meal prep ideas to support a healthy lifestyle.

Sophia Dimkopoulos, MA, RD

Instagram @sophs.clean.eats

This creator shares content focused on balanced eating and healthy recipes. They often provide meal ideas for breakfast, lunch, and dinner, with an emphasis on incorporating protein and fibre. Many of their recipes are inspired by Mediterranean cuisine and they frequently feature quick and easy meal preparations suitable for busy weeknights. The creator also shares insights into their personal routines, such as morning rituals and snack ideas, often highlighting specific food products.

Cooking
Food
Vegan

Nicole Hoskens

Instagram @nicolehoskens

This creator shares a variety of healthy recipes, focusing on meals that are quick and easy to prepare. They often highlight dishes that are high in protein and fibre, such as chicken bakes, pasta salads, and overnight oats. The creator also provides reviews for protein powders and shares fitness-related content, including reformer Pilates exercises. Additionally, they discuss skincare routines and offer advice on healthy eating habits.

Beauty
Cooking
Fitness

Emily English

TikTok @emthenutritionist · Instagram @emthenutritionist

This creator shares recipes for healthy meals, including dishes like sticky orange chicken, high-protein BLT fillings, and creamy Thai coconut cod curry. They also discuss skincare routines, kitchen design tips, and gut health advice. Additionally, the creator posts about fitness, sharing their morning wellness routines that involve brisk walks and meal prepping breakfasts. They often highlight the nutritional benefits of their recipes, focusing on protein and fibre content.

Beauty
Cleaning
Cooking

Frequently asked questions

Sign in to view Kylie Sakaida's full rate card, including fees for Instagram and TikTok posts, reels, and whitelisting options.

Collab with Kylie Sakaida today

You can use Nutcake’s agentic tools for free. Sign up today to work with Kylie Sakaida on your creator campaign.