@lavlifts | Creator profile on Nutcake

What kind of content does Lavender Lifts make?

Lavender Lifts offers a unique blend of hybrid training, focusing on the demanding world of Hyrox events. On Instagram, they share practical advice for preparing for races, breaking down essential exercises like the sled push and farmers carry. Beyond training, Lavender Lifts also provides insightful reviews of gym wear, with a particular spotlight on Gymshark, while fostering a supportive community around body positivity and managing chronic illness within a fitness journey.

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There’s always a new fun injury waiting for me anytime I do anything I’m proud of 🤣

#gymmeme #gymhumour #gyminjury #runningmeme #hybridtraining

I was a gym girl who thought I was fit… then I started HYROX training.

These were the biggest changes I had to make 👇

💪PRIORITISING CARDIO:
I stopped treating running like an afterthought and it is now deeply integrated into my training! In fact, as it’s my weakness I choose to prioritise running over my lifting. I aim to run 3-4 times a week and ensure I reschedule any leg days to be away from my difficult running days.

💪I STOPPED CHASING PRs:
Training should be periodised. It doesn’t mean you can’t still lift heavy, but maxing out on every single lifting session can be hugely fatiguing and detrimental to your HYROX training. As I’m approaching a race I hold back on my lifts, I aim to maintain my strength rather than putting my max effort in. No heroic squat pbs when running is the focus!

💪HIGH INTENSITY LOWER VOLUME:
In order to maintain my strength whilst performing best on my runs I switch up the way I perform my sets. Rather than 4x10-12 and completely decimating my legs I’ll choose 3x6-8 on all my core lifts. That way I’m still getting the explosivity and power stimulus which helps on stations like the sleds, without accumulating too much fatigue that my other training sessions are impacted.

💪INCORPORATE KEY MOVES:
I still do a leg day and upper body split, I just modify the moves involved based on where I am in my block! Closer to HYROX I’ll swap out a couple exercises with HYROX specific movements: for instance my leg day: back squats, reverse lunges, rdls, sled push 50mx2, 150 wall balls. That way I’m getting the practice in, whilst still doing the lifts I love! Bonus points for doing them at the end of your workout to emulate race day fatigue!

HYROX training doesn’t have a one size fits all! Do what you love and push the limits 🫶💪

#hyroxreel #hyroxtraining #hybridtraining #hyroxgirl #hyroxrace

It’s been a locked in summer 🔒

Obviously I have a goal in mind for my next HYROX race. But ultimately it’s one day, and you can’t predict how you will feel and perform on the day.

I know that I’ve put my everything into my training, I’ve been consistent and I’ve shown up for myself. That’s what I remind myself and ultimately that’s what to be proud of, not a time on a big screen 🫶

#hyroxreel #raceday #hybridtraining #runnergirl #hybridathlete

It’s true 🫶 when you stop focusing on others and pour all your energy into training you actually love that’s where you’ll see the most growth!

Training isn’t a competition, it’s an individual journey.

#gymgirl #gymgirlinspo #gymgirlreel #gymmotıvatıon

Who is Lavender Lifts’s audience?

Lavender Lifts' audience is likely composed of fitness enthusiasts, particularly those interested in hybrid training methodologies like Hyrox, strength training, and running. Their intent signals suggest they are actively seeking training advice, workout inspiration, and potentially product recommendations, given the inclusion of Gymshark. With an Instagram engagement rate of 2.91%, Lavender Lifts is performing above the typical benchmark for the platform (1.5% ER), indicating a highly engaged and receptive community. This suggests strong potential for brand partnerships and product placements that align with their fitness-focused content.

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