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Kelly Story

This creator posts content about nutrition, exercise, and athletic performance. Videos often feature meal ideas focused on high protein intake for muscle building and staying lean, with examples of daily food consumption. They also share running routines, including tempo runs, and discuss training for events like Hyrox. Additionally, the creator offers advice on fitness principles such as progressive overload and reverse dieting.

Where to find Kelly Story

Instagram ·kraftyoufitness
Followers53K
Avg views10K
Engagement2.5%
Sourced from public data

Stats updated June 2026 · Stats don't look quite right?

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What kind of content does Kelly Story make?

Kelly Story crafts engaging content on Instagram focused on athletic performance, nutrition, and exercise. Her videos showcase high-protein meal ideas for muscle building and leanness, alongside practical running routines and training strategies for events like Hyrox. Kelly also shares valuable insights into fitness principles, including progressive overload and reverse dieting, making her a go-to resource for those looking to optimize their physical potential.

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your body cannot build what you refuse to fuel girl!!! Here’s what my high protein day of eats looks like when I’m serious about staying lean and building muscle. This is actually eating enough to change your body composition!!! 

follow for more nutrition and training content from someone actually in it with you. 🥵🤞🏻 

ALSO: I had two rice cakes and a little ice cream bar that I forgot to film too!! So total day was 2250 cals and 130g protein! @legion @thepridefoods @alaninutrition #wieiadrealistic #highproteinmeals #healthymealideas #wieiadhealthy #fulldayofeats
what I ate today the day before my hyrox competition in NYC!!! #whatieatinaday #whatieatinadayrealistic #fulldayofeats #hyrox #wieiadhealthy
this weeks vlog is OUT and up on my YouTube channel linked in my bio! 🥵🌈🥂🩷 #productiveday #healthylifestyle #healthyroutine #productivedayinmylife #fitnessroutine
my low calorie @Starbucks order

Who is Kelly Story’s audience?

Kelly Story's audience is likely composed of individuals actively seeking practical advice on nutrition, exercise, and athletic performance, with a strong interest in actionable meal ideas and training strategies. Their engagement rate of 2.54% on Instagram significantly outperforms the platform benchmark of 1.5%, indicating a highly receptive and invested community. This suggests a high-quality audience that not only consumes content but actively responds to it, presenting a valuable opportunity for brands targeting health-conscious and fitness-oriented consumers.

Which creators are similar to Kelly Story?

If you're looking for creators like this creator, you'll find them perfect for anyone seeking to optimize their athletic performance through expert nutrition and exercise tips.

Katie Staton

TikTok @katiestatonfitness · Instagram @katiestatonfitness

This creator posts content about nutrition and training for Hyrox races. They share what they eat to fuel their performance, emphasising the importance of adequate calorie and carbohydrate intake. The creator also discusses race day outfits and strategies, alongside workouts focused on strength and conditioning. They advocate for a balanced approach to eating, encouraging followers to enjoy food without guilt and to fuel their bodies for optimal performance.

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Emma Cutler

TikTok @emmaxcutler · Instagram @emmaxcutler

This creator shares content related to fitness, including running and Hyrox training. They document their race experiences and offer tips on race nutrition, such as pre-workout meals and carb-loading strategies. The creator also posts vlogs about their daily routines, balancing fitness with other activities like freelancing and exploring new places. Additionally, they share content about fashion, particularly activewear, and travel experiences, notably a trip to New York.

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Denise Hamdan

Instagram @denisehamdan

This creator posts videos about healthy eating and fitness, focusing on high-protein recipes and workouts. They share their journey of losing weight and building muscle, offering advice on nutrition and exercise. The content includes meal prep ideas, workout routines, and tips for maintaining a healthy lifestyle while balancing a busy schedule. They also discuss personal experiences and motivations related to fitness and body transformation.

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