@kimstrother | Creator profile on Nutcake

What kind of content does Kim Strother make?

Kim Strother shares accessible fitness and wellness content, with a focus on strength training routines designed for full-body engagement and core stability. She champions the benefits of strength training for women over 40, offering quick and effective workout ideas. Beyond physical fitness, Kim explores mindfulness, healthy eating, and overall well-being, often sharing personal insights and promoting wellness retreats.

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Fitness

Lifestyle

Wellbeing

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Gratitude is something I come back to in almost every meditation I lead and often at the end of my workouts, too. 🤍

For me, it’s not about waiting for something big to happen. It’s about taking a moment to recognize what’s already here. The people you love. The little moments you might normally overlook. And especially, gratitude for your body, for everything it carries you through and allows you to do each day.

Gratitude really shifted everything for me, especially during the years when I was struggling with Lyme. It taught me that even on the hardest days, there was always something to be grateful for, and that simple practice began to change the way I looked at my life.

I truly believe that when you practice gratitude for what you already have, you make space for even more to come into your life. Instead of constantly focusing on what’s missing or what’s next, you start to recognize how much is already here.

You see me share a lot of my strength and sculpt workouts on @melissawoodhealth, but you can also join me for meditations like this one on the app. They’re such an important part of my own practice and something I love being able to share with you.

Comment MWH and I’ll send you my discount code to try the app. 🤍

September is Healthy Aging Month, a great reminder to prioritize your health and wellness, and that includes taking care of your vision. I recently visited @LENSCRAFTERS for my annual eye exam and found a fresh new look. I fell for this sleek Versace gold metal frame with Rx lenses.

Making time for your eye health is always a good idea and a new pair of glasses is the finishing touch!

👓 VE1287
🔵 Blue - Violet Light Filtering Lenses

#LensCrafters #BecauseSight #ad

Two rooms left! One month from now you could be in Ibiza!

That means daily strength workouts led by me, coastline hikes with the most breathtaking views, meals sourced from the @sixsenses.ibiza garden, and world-class spa treatments to fully reset your body and mind.

My luxury wellness retreat is happening October 16-20 at @sixsenses.ibiza and I only have two rooms left!

Comment IBIZA and I'll send you all the details!

After a very busy summer of travel and an even busier fall ahead, spending Labor Day weekend at @canyonranch Lenox was exactly what I needed.

The property is absolutely beautiful, surrounded by so much nature, and it was the perfect setting to really slow down for a few days. We walked the trails every day, spent time in the sauna, got massages and honestly, just rested. Something I don’t always make enough space for when life gets busy.

I also became slightly obsessed with the Gilded Age history of the property while I was there. I ended up going down a rabbit hole learning about the original estate and the history of the area, which made me appreciate it even more!

It was the perfect place to spend a long weekend outside, taking care of myself and recharging before jumping into a very full fall.

Couldn’t have asked for a better way to close out the summer. 🤍

Who is Kim Strother’s audience?

Kim Strother's audience is likely comprised of women aged 40+ actively seeking fitness and wellness advice, with a particular interest in strength training and mindfulness. Their engagement rate of 2.02% on Instagram, which is above the platform benchmark of 1.5%, indicates a highly receptive and invested community. This suggests followers are not just passively consuming content but are actively seeking actionable tips and inspiration for their health journeys, making them valuable for brands in the wellness and fitness sectors.

Which creators are similar to Kim Strother?

If you're looking for creators like this creator, you'll find them perfect for women over 40 seeking strength training, mindfulness, and overall wellness inspiration.

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