Open in Nutcake

Kayla Durck

This creator shares content about fitness and healthy living. They post videos detailing their morning routines, including workouts and supplement recommendations. The creator also provides advice on body recomposition, meal prepping, and high-protein recipes. Additionally, they share insights on consistency in fitness and offer guides for meal planning and grocery shopping.

Where to find Kayla Durck

Instagram ·kayladurck
Followers115K
Avg views6.1K
Engagement1.2%
Sourced from public data

Stats updated September 2026 · Stats don't look quite right?

Are you Kayla Durck? · Claim this profile

What kind of content does Kayla Durck make?

Kayla Durck offers a holistic approach to fitness and healthy living on Instagram. Her content centers on actionable advice for body recomposition, featuring engaging videos of her morning routines, workout tips, and supplement recommendations. Brands will appreciate her practical guidance on meal prepping, high-protein recipes, and grocery shopping, all delivered with an inspiring focus on consistency.

Are you a brand that’s partnered with Kayla Durck?

Verify your partnership
Comment “recomp” and I’ll add you to the waitlist for my body recomp challenge! 

Here’s what’s going down: 
Over four weeks, I’ll teach you why your current approach may not be working and give you the exact nutrition, training, and consistency frameworks needed to transform your body and feel confident in your skin again.

so you can not only get the results, but maintaining them.

#bodyrecomp #fitnesstrainer #fitnesstips
5:45 am morning routine but a little slower 

Full workout 4x 12 reps each exercise 
Hip abduction
Step ups 
Shoulder press 
Around the worlds 
Sit ups
Back extensions 
Cable tricep ext 
Tricep kickbacks 
Cable crunches 
Core:

Outfit: @shopvitality code KAYLA size small linked in @shopmy 

Greens + Supplements:
@drinkag1 greens - https://www.drinkag1.com/kayladurck (screenshot and click in camera roll for discount) 
Protein and collagen - @truvani plant based strawberry and collagen code KAYLA 
Probiotic - @truvani 

Comment “links” and I’ll send you everything in today’s post. 

#morningroutine #morningvlog #6am #5am onlinefitnesscoach
6:00 a morning before a full day of discovery calls and coaching 

Full workout 
Lat pull downs 4x12
Curl tricset 4x8 (hammers, curls, laterals)
BB rows 4x10
DB lateral raises 4x10
DB decline curls 4x10

Core:
Pilates ball v ups 30 seconds
Pilates crunches 30 seconds

Outfit: @shopvitality code KAYLA size small linked in @shopmy 

Greens + Supplements:
@drinkag1 greens - https://www.drinkag1.com/kayladurck (screenshot and click in camera roll for discount) 
Protein and collagen - @truvani plant based strawberry and collagen code KAYLA 
Probiotic - @truvani 

Comment “links” and I’ll send you everything in today’s post. 

#morningroutine #morningvlog #6am #5am onlinefitnesscoach
Comment “meal prep” and I’ll send you my guide to how I meal/staple prep to stay consistent and on track 

#groceryhaul #groceries #mealideas #highprotein

Who is Kayla Durck’s audience?

Kayla Durck's audience is likely comprised of individuals actively seeking practical advice on fitness, healthy eating, and establishing productive daily habits. Their intent signals are strong, indicated by engagement with content around body recomposition and meal prep. With an Instagram engagement rate of 1.24%, Kayla's audience engagement is slightly below the platform benchmark of 1.5%, suggesting opportunities to further cultivate community and encourage interaction. This audience is primed for actionable tips and motivational content to support their personal wellness journeys.

Which creators are similar to Kayla Durck?

If you're looking for creators like Kayla Durck, you'll find inspiration for transforming your fitness, healthy living, and morning routines to achieve body recomposition and master meal prep.

Frequently asked questions

Sign in to view Kayla Durck's full rate card, including fees for Instagram and TikTok posts, reels, and whitelisting options.

Collab with Kayla Durck today

You can use Nutcake’s agentic tools for free. Sign up today to work with Kayla Durck on your creator campaign.