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jess & neil

This creator posts videos about dance and movement. They share tutorials for popular dance moves, such as the 'two-step,' which they demonstrate in the context of attending concerts. They also offer guided lower body and hip mobility flows, designed to help viewers feel more flexible and energized. Additionally, they provide advice on workout routines and discuss their own fashion choices.

Where to find jess & neil

Instagram ·jessandneil
Followers59K
Avg views4.0K
Engagement2.1%
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Stats updated June 2026 · Stats don't look quite right?

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What kind of content does jess & neil make?

Jess & Neil bring vibrant energy to Instagram with their engaging dance and movement content. They break down popular dance moves, like the 'two-step,' perfect for concert-goers, and offer guided mobility flows to boost flexibility and energy. Viewers also find workout tips and insights into their personal style.

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now single leg movements are in all our choreos 😅

here’s the full circuit breakdown:

SL toe taps to knee hold
march to SL hold

40 secs on / 20 secs off
repeat on each side 2-3x 

we coach dance online, if you have a goal, want personal guidance and training plans, dm “ENERGY” to learn more 🙂‍↕️
now single leg movements are in all our choreos 😅

here’s the full circuit breakdown:

SL toe taps to knee hold
march to SL hold

40 secs on / 20 secs off
repeat on each side 2-3x 

we coach dance online, if you want personal guidance and training plans, dm “ENERGY” to learn more 🙂‍↕️
we’ll take anything @oliviadeano please 🙂‍↕️

outfit breakdown:

jess cardigan @sezane 
jess shorts @uniqlocanada 
neil tee @abercrombie 
neil bottom @estudio.niksen 
neil glasses @gentlemonster
feel unstuck in 3 mins with this lower body flow:

⭐️ deep lunge to hamstring stretch: 30 seconds each side
⭐️ deep squat rocks to standing: 60 seconds
⭐️ cossack to world’s greatest stretch: 30 seconds each side

if you’d like, repeat this 2-3 times!

you deserve to feel free 🤝

Who is jess & neil’s audience?

Jess & Neil's audience likely consists of individuals interested in fitness, dance, and accessible fashion, with a strong lean towards those seeking practical mobility and workout guidance. Their Instagram engagement rate of 2.06% is notably above the platform benchmark of 1.5%, indicating a highly receptive and actively participating follower base. This suggests their content effectively resonates, driving strong intent signals for tutorial-based and inspirational lifestyle content, promising high-quality engagement and potential for conversion on Nutcake.

Which creators are similar to jess & neil?

If you're looking for creators like Jess & Neil, you'll love their fun dance tutorials and mobility workouts, perfect for anyone wanting to move better and look great.

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