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jess & neil

This creator posts videos about dance and movement. They share tutorials for popular dance moves, such as the 'two-step,' which they demonstrate in the context of attending concerts. They also offer guided lower body and hip mobility flows, designed to help viewers feel more flexible and energized. Additionally, they provide advice on workout routines and discuss their own fashion choices.

Where to find jess & neil

Instagram ·jessandneil
Followers59K
Avg views4.0K
Engagement2.1%
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Stats updated June 2026 · Stats don't look quite right?

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What kind of content does jess & neil make?

jess & neil bring energetic dance tutorials and insightful workout advice to their Instagram audience. They break down popular moves like the 'two-step' with a concert-ready flair, and offer guided mobility flows to boost flexibility and energy. Beyond movement, they also share personal workout routines and style inspiration, creating a well-rounded lifestyle feed.

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now single leg movements are in all our choreos 😅

here’s the full circuit breakdown:

SL toe taps to knee hold
march to SL hold

40 secs on / 20 secs off
repeat on each side 2-3x 

we coach dance online, if you have a goal, want personal guidance and training plans, dm “ENERGY” to learn more 🙂‍↕️
now single leg movements are in all our choreos 😅

here’s the full circuit breakdown:

SL toe taps to knee hold
march to SL hold

40 secs on / 20 secs off
repeat on each side 2-3x 

we coach dance online, if you want personal guidance and training plans, dm “ENERGY” to learn more 🙂‍↕️
we’ll take anything @oliviadeano please 🙂‍↕️

outfit breakdown:

jess cardigan @sezane 
jess shorts @uniqlocanada 
neil tee @abercrombie 
neil bottom @estudio.niksen 
neil glasses @gentlemonster
feel unstuck in 3 mins with this lower body flow:

⭐️ deep lunge to hamstring stretch: 30 seconds each side
⭐️ deep squat rocks to standing: 60 seconds
⭐️ cossack to world’s greatest stretch: 30 seconds each side

if you’d like, repeat this 2-3 times!

you deserve to feel free 🤝

Who is jess & neil’s audience?

Jess & Neil's audience likely consists of individuals interested in fitness, particularly dance and mobility training, with a secondary interest in fashion. Their Instagram engagement rate of 2.06% meets the benchmark for YouTube and slightly exceeds that of TikTok, suggesting a highly receptive and engaged follower base. This indicates strong potential for conversions on tutorials and product recommendations within their niche, as their audience actively seeks out and responds to their content.

Which creators are similar to jess & neil?

If you're looking for creators like Jess & Neil, you'll love their fun dance tutorials, mobility workouts, and stylish fashion inspiration for active lifestyles.

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