Open in Nutcake

Natasha

This creator shares recipes for vegetarian and vegan meals, often featuring plant-based ingredients like tofu, mushrooms, and halloumi. Their content includes step-by-step instructions for dishes such as noodle bowls, pasta, tacos, and flatbreads. They also occasionally post about travel experiences, showcasing different locations and accommodations.

Where to find Natasha

TikTok ·forfoodsake_ldn
Followers8.6K
Avg views610
Engagement7.7%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

Are you Natasha? · Claim this profile

What kind of content does Natasha make?

Natasha crafts vibrant, easy-to-follow vegetarian and vegan recipes, specializing in delicious plant-based meals featuring tofu, mushrooms, and halloumi. Her content, primarily on TikTok, breaks down how to make popular dishes like noodle bowls, pasta, and tacos. Beyond the kitchen, Natasha offers glimpses into her travel adventures, highlighting unique locations and accommodations.

Are you a brand that’s partnered with Natasha?

Verify your partnership
Ready to change your meal prep lunches forever? Follow for the recipe so you don’t miss it!! 🥗 #mealprep #mealpreplunch #lunchideas #saladideas #saladrecipe
MUSHROOM AND TOFU NOODLE BOWL // Day 12 of 31 No Meat January! 🍜🌱 📝 INGREDIENTS Serves 2: 200g Mushrooms 1tsp Garlic Paste 3cm Ginger 1 Spring Onion 200g Firm Tofu 2tsp Cornflour 2tsp Soy Sauce 2tbsp Oyster Sauce (I used LKK Vegan Oyster Sauce) For the sauce: 2tbsp Soy Sauce 1tsp Sesame Oil 1tsp Gochujang 1tsp Maple Syrup 1tsp Rice Wine Vinegar 1/2tsp Tahini Water 2tbsp Sesame Seeds 1 Spring Onion (to be added after) 2 Nests Noodles (of choice) Sesame Seed (to garnish) Spring Onion (to garnish) Chilli Oil (optional) 👩🏽‍🍳 METHOD 1. In a bowl, make the sauce by mixing the ingredients listed above 2. Finely cut the mushrooms and cook in sesame oil, add garlic and finely sliced ginger and spring onions, once cooked mix in approx 1tbsp of the sauce you just made, coat the mushrooms and remove from pan and set aside 3. In the same pan, add sesame oil and crumble in the tofu and coat with cornflour, when the tofu starts to brown, add some soy sauce and oyster sauce and keep cooking until brown and crispy 4. In the meantime, cook noodles of choice according to packet instructions then once cooked, thoroughly coat with the sauce 5. Add noodles to a bowl and top with any excess sauce, then add the mushrooms and crispy tofu on top 6. Top with sesame seeds, spring onion and chilli oil 7. Serve and ENJOY! #mushroomnoodles #tofunoodles #mushroomandtofunoodles #tofurecipe #noodlerecipe
15 MIN SMASHED HALLOUMI BREAKFAST TACO // Day 11 of 31 No Meat January! 🌱🧀🌮 📝 INGREDIENTS 1 Mini Tortilla Wrap 50g Halloumi 1/2 Avocado Handful of Spinach (wilted) 4 Cherry Tomatoes Pickled Onions 1 Red Chilli Fresh Parsley Salt Pepper 👩🏽‍🍳 METHOD 1. Grate the halloumi into a bowl, then sprinkle onto a hot pan and place a mini tortilla on top, press down and flip once the halloumi has browned and is crispy 2. Remove from the pan and smash avocado on top, season with salt and pepper and then add wilted spinach, cherry tomatoes and 1 egg (cooked however you want to!) 3. Season with pepper (and salt if you need it!), and finish off with red chilli and parsley 4. Serve and ENJOY! #breakfasttaco #15minuterecipe #breakfastrecipe #breakfastideas #vegetarianbreakfastrecipes
CARAMELISED ONION PASTA // Day 10 of 31 No Meat January!🧅🍝🌱 📝 INGREDIENTS 3 White Onions 1tsp Sugar 2tbsp Minced Garlic 2tsp Garlic Granules 1tsp Smoked Paprika 1tsp Basil 1tsp Italian Seasoning Salt to taste Pepper to taste 1tbsp Soy Sauce 150g Sundried Tomatoes (and 1tbsp of it’s oil) 200ml Double Cream Fresh Basil Parmesan Mozzarella (grated or sliced) Pasta of choice 👩🏽‍🍳 METHOD 1. Heat olive oil and butter in a pan and add the onions, once softened mix in sugar and leave to brown until coolest soft and caramelised (this can take up to an hour depending on how soft and caramelised you want them!) 2. Once browned, mix in minced garlic, seasonings listed above and soy sauce 3. Next add in chopped Sundried tomatoes and its oil and mix, then mix in the cream and simmer on low heat, sprinkle over some fresh basil 4. Cook the pasta of choice according to packet instructions and mix in ensuring it’s fully coated, add in some pasta water too 5. Top with Parmesan and mozzarella and place in the oven to melt, for approx 5-7 minutes 6. Serve and ENJOY! #caramelisedonionpasta #cheesypasta #pastaideas #vegetarianpasta #caramelisedonions

Who is Natasha’s audience?

Natasha's audience is likely comprised of individuals interested in accessible and delicious vegetarian and vegan cuisine, potentially with a secondary interest in travel. Her exceptionally high TikTok engagement rate (7.70% ER, significantly above the ~3.0% benchmark) signals a highly receptive and active community, indicating strong potential for product adoption and brand loyalty. This audience is actively seeking inspiration and practical advice for plant-based eating, making them prime candidates for sponsored content related to food products, kitchenware, or even travel destinations that align with her content.

Which creators are similar to Natasha?

If you're looking for creators like this creator, you'll find inspiration for delicious vegetarian, vegan, and plant-based meals perfect for easy weeknight dinners or adventurous travel.

Eat with Aleesha

Instagram @eatwithaleesha

This creator shares recipes for plant-based meals, focusing on vegan dishes. Their content includes tutorials for making salads, pesto, curries, and various baked goods. They also share travel vlogs highlighting vegan-friendly destinations and experiences.

Cooking
Food
Travel

Phillip

TikTok @phitzee · Instagram @phitzee

This creator shares a variety of plant-based recipes, focusing on dishes that are easy to make and budget-friendly. They often feature meals like chickpea coconut curry, tofu recipes, and dips made with ingredients such as butter beans and artichokes. The creator also shares occasional content about their experiences, including travel and attending sporting events, as well as insights into their small business.

Business
Comedy
Cooking

Tasty Curls

TikTok @tastycurls · Instagram @tastycurls

This creator primarily posts recipes for vegan dishes. The recipes feature a variety of ingredients, including tofu, aubergine, and various vegetables, often prepared with a focus on flavourful sauces and spices. They also share content about outdoor activities like hiking and their experiences attending cooking workshops and dining at vegan restaurants.

Cooking
Food
Outdoor

Frequently asked questions

Sign in to view Natasha's full rate card, including fees for Instagram and TikTok posts, reels, and whitelisting options.

Collab with Natasha today

You can use Nutcake’s agentic tools for free. Sign up today to work with Natasha on your creator campaign.

Get startedGet in touch