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Amanda

This creator focuses on making high-protein, low-calorie versions of popular desserts and snacks. They adapt viral recipes, often from TikTok, to fit healthier eating goals without sacrificing flavour. Their content includes recipes for items like protein-packed chocolate cake, dunkaroo dip, and cookie dough bark. The creator also reviews high-protein snacks and shares full-day eating plans featuring these healthier alternatives.

Where to find Amanda

Instagram ·fitfood_ae
Followers87K
Avg views10K
Engagement3.3%
Sourced from public data

Stats updated July 2026 · Stats don't look quite right?

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What kind of content does Amanda make?

Amanda reimagines viral dessert and snack recipes for a healthier lifestyle, focusing on high-protein, low-calorie alternatives that don't compromise on taste. Her Instagram content showcases delicious adaptations of popular TikTok trends, alongside reviews of high-protein snacks and full-day eating plans. Amanda's engaging approach makes healthy eating feel accessible and indulgent.

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Chocolate Crunch Cake 🍫🍰

Nutrition (1 large slice):
188 cals, 13.5P, 19C, 7F

Makes 9 servings

Ingredients (cake):
* 110g plain flour
* 30g @pescience chocolate truffle protein powder (discount code FIT15)
* 25g unsweetened cocoa powder
* 90g monkfruit sweetener (or other zero calorie)
* 6g baking powder
* 2g baking soda
* Pinch of salt
* 2 eggs
* 180g nonfat Greek yogurt
* 90ml skimmed milk
* 15ml olive oil
* 1 tsp vanilla extract

Ingredients (chocolate frosting):
* 120g light cream cheese
* 120g nonfat Greek yogurt
* 25g @pescience chocolate truffle protein powder (discount code FIT15)
* 10g unsweetened cocoa powder
* 20g monkfruit sweetener (or other zero calorie)
* Pinch of salt

Ingredients (chocolate crunch layer):
* 40g cornflakes
* 35g milk chocolate
* 5g coconut oil

Directions:
* Preheat oven to 340F
* In one bowl, mix the dry ingredients, and mix the wet in another bowl
* Pour the wet mixture into the dry mixture and gently stir until just combined
* Spread the batter evenly into the pan (spray with cooking spray)
* Bake for 24–30 minutes. Start checking at 20 minutes. If you stick a fork in and it comes out with a tiny bit of batter or crumbs (not fully clean) it’s done 
* Let it cool completely, and make the frosting while it’s cooling 
* For the frosting, mix the ingredients until smooth
* Melt the chocolate with the coconut oil. Lightly crush the cornflakes, keeping some larger crunchy pieces, and stir them through the melted chocolate.
* Spread the frosting over the fully cooled cake and add the chocolate cornflakes on top. Refrigerate for around 10 mins to set 
* Cut it into 9 squares and enjoy 😍
14 grams of protein per delicious chocolatey slab 😍 who wants the recipeeee 
#chocolatecrunchcake #viraldessert
All recipes are posted! Comment if you can’t find them 🫶
The DRGN chicken sauce from @dragondips is
I could eat it just on its own... lol
If you wanna see for yourself make sure to use code FIT15 for Dragon Dips zero cal sauces and syrups 💪🏻🫶
#ad 

It’s 2026 and we’re not letting our baked oats burn OR continuously opening up the basket and letting the heat escape 🙅🏻‍♀️ we are using the Ninja CRISPI Pro instead 🫶

CHOCOLATE COVERED BANANA BAKED OATS 🍫🍌

Ingredients:
* 50g oat flour
* 10g unsweetened cocoa powder
* 90g nonfat Greek yogurt
* 1 egg
* 50g egg whites
* 20g chocolate chips 
* 50g sliced banana
* 30g monkfruit sweetener
* 2g baking powder 
* 1 tsp vanilla extract
* Top with sea salt

Directions:
* Combine all ingredients in a bowl (save half the chocolate chips and half the banana)
* Pour the batter into a ramekin (I had to use two small ones because that’s all I had lol)
* Top with other chocolate chips and banana
* Air fry at 170C/340F for 15-20 mins (depends on texture you want, check after 15 mins) then enjoy! 😍

#airfryer #glassairfryer #bakedoats @ninjakitchenuk #NinjaCRISPiPRO

Who is Amanda’s audience?

Amanda's audience is likely comprised of health-conscious individuals in GB seeking delicious, guilt-free dessert and snack options. Their intent signals are strong, driven by searches for "healthy desserts," "high protein recipes," and "low calorie snacks," indicating a clear desire for actionable, recipe-focused content. With an impressive Instagram engagement rate of 3.31%, significantly above the platform benchmark of 1.5%, Amanda's followers demonstrate high quality engagement and a strong connection to her viral, healthy eating content.

Which creators are similar to Amanda?

If you're looking for creators like this creator, you'll find recipes perfect for anyone seeking delicious, healthy, and satisfying treats that fit their wellness goals.

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