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Ana Pellegrino

This creator shares videos about preparing various meals and recipes. Their content includes dishes such as egg drop soup, air fryer salmon, and lemon dill shrimp. They often focus on recipes that are quick, easy, and high in protein, with some videos detailing meal prep ideas. The creator also shares some less successful cooking attempts.

Where to find Ana Pellegrino

Instagram ·cookwithanabanana
Followers33K
Avg views12K
Engagement5.2%
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Stats updated September 2026 · Stats don't look quite right?

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What kind of content does Ana Pellegrino make?

Ana Pellegrino crafts engaging recipe videos on Instagram, showcasing quick, high-protein dishes like air fryer salmon and lemon dill shrimp. Her content simplifies meal prep and everyday cooking, offering viewers delicious and accessible meal ideas. Even her less-than-perfect culinary experiments add a relatable charm to her feed.

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STOP SKIPPING BREAKFAST 🍳 Sheet Pan Breakfast Quesadillas🧀🥚 Easy, protein-packed, and perfect for prepping ahead for busy mornings! Ingredients👇 8 La Banderita burrito-size flour tortillas 10 large eggs 1 cup Nancy’s low-fat cottage cheese with a splash of whole milk, blended - cottage cheese is optional, I just love how this helps the texture of the eggs 8 Trader Joe’s Chicken Breakfast Sausage Patties, diced ½ medium onion, diced 1 red bell pepper, diced ½ cup Trader Joe’s Extra-Sharp Cheddar, freshly shredded ½ cup Trader Joe’s Monterey Jack, shredded Salt + pepper, to taste Optional: garlic powder, smoked paprika + red pepper flakes Directions👇 • Mix together eggs, cottage cheese, veggies, sausage patties, and seasonings in a large bowl. • Cook the egg mixture in a parchment paper lined pan, I baked at 400°F for 15 minutes. Let cool slightly. • Spray another sheet pan with cooking oil of your choice and arrange the tortillas on a sheet pan, overlapping them and leaving enough hanging over the edges to fold over the filling. • Add cooked egg mixture and top with shredded cheese. • Place 2 additional tortillas in the middle and fold the bottom tortillas over the filling to completely cover the top. Spray the top with cooking spray. • Place a second sheet pan on top to help everything stay compact and get crispy. • Bake at 400°F for 15–20 minutes. Remove the top sheet pan and bake for another few minutes, if needed, until golden + crispy. • Let cool, slice into 6-8 pieces. • Before wrapping in foil or paper, make sure this cools completely so that moisture does not build! • Store leftovers in the fridge for an easy grab-and-go breakfast throughout the week. Save this one for your next breakfast prep 🫶 Macros for the whole sheet pan: 🔥 3,500 calories 💪 196g protein 🌯 305g carbs 🥑 164g fat ✨Divide based on how many pieces you cut this into to calculate your per serving macros ✨Macros are estimated and may vary depending on the brands/amounts used. #mealprepideas #macros #breakfast #food #new
Fall Nourish Bowl🍂💛 Details below, measured with my heart 👇 • Farro - make sure you rinse or soak this before cooking • Chickpeas & butternut squash - seasoned in curry seasoning, smoked paprika, salt & pep, and roasted at 425 for 20 min • Dressing - tahini, apple cider vinegar, maple syrup, lemon juice, water, salt & pep • Base - kale, give her a good rinse & massage • Herbs - flat leaf parsley, basil, & dill • Toppings - pomegranate seeds, pumpkin seeds, and more basil #fall #health #food #new #reels
Buffalo Chicken Tortilla Kebabs🔥 If you’re looking for a new game day munchie, these Buffalo Chicken Tortilla Kebabs are the oneeee 🏈🌶️ Cheesy, spicy, and crispy around the edges🤌 And remember—this is a fun game day recipe! You can always adjust the carbs, fats + protein to fit your goals with simple ingredient swaps👇 MACROS — whole batch 2,305 cal | 161g P | 156g C | 112g F Per ½ skewer (6 servings) 384 cal | 27g P | 26g C | 19g F KEBAB FILLING • 1 lb 93/7 ground chicken • 1 tbsp fresh parsley, chopped • 1 tbsp fresh dill, chopped • 1 tbsp fresh chives, chopped • 1 tsp garlic powder • 1 tsp onion powder • 2–3 tsp @franksredhot Original RedHot • Salt + pepper to taste FOR ASSEMBLY • 5 large burrito tortillas, edges trimmed to create squares, I used @guerrerotortillas • 1⅓ cups @traderjoes Lite Shredded Mozzarella • ⅓ cup Frank’s RedHot • ½ stick Kerrygold salted butter, melted HOW TO MAKE THEM - Preheat oven to 425°F. Mix all of the kebab filling ingredients together in a bowl. - Layer 4 tortillas, adding ¼ of the chicken mixture + ⅓ cup mozzarella between each layer. Finish with the fifth tortilla on top. - Slice the stack into 3 equal strips. Rotate each strip so the layers are facing up. - Pierce each strip with 3 skewers, then cut between the skewers to create individual kebabs. - Bake for 20–25 minutes, rotating every 5–6 minutes. Each time you rotate, brush the side facing up with melted butter so every side gets its turn to crisp up. - Once the chicken is fully cooked, brush with additional hot sauce. For extra crispy edges, broil for another 2–3 minutes. 🔥 - Top with ranch or blue cheese + fresh chives and DIG IN ✨ Homemade herby ranch recipe is in the comments! SAVE this one for your game day spread 🏈 #food #recipe #nfl #reels #new
Egg Drop Soupaholic 🥣🥚🫛 *Your macros may vary depending on your ingredients* Macros per serving (without rice)⤵️ 470 calories 52g protein 16g carbs 23g fat Measurements per serving👇 1 green onion - separate the whites & the greens 1-2 clove minced garlic 1-2 tsp minced ginger .5 tsp cooking sesame oil 2c @butchersbonebroth 1 tbsp coconut aminos or soy sauce 1 tsp roasted chicken @betterthanbouillon 1 tsp turmeric Cracked white pepper (optional) Salt to taste 1 tbsp corn starch (mixed with 1 tbsp water) 2 large eggs 91g Nasoya extra firm tofu 1/4c frozen petite peas Toasted sesame oil & green onion for topping ✨I doubled this recipe in this video because I was cooking for two ✨ for a more traditional egg drop soup, you could use half the amount of tofu and use silken tofu ✨ the typical ratio for this is 4c broth to 3 eggs, so this is more egg-heavy than traditional egg drop soup #recipe #soup #fall #protein #food

Who is Ana Pellegrino’s audience?

Ana Pellegrino's audience is likely composed of individuals seeking practical, health-conscious meal solutions, particularly those interested in high-protein diets and convenient cooking methods like air frying. Their intent signals are strong, as evidenced by her impressive 5.16% Instagram engagement rate, which significantly outperforms benchmarks for platforms like Instagram (~1.5% ER) and TikTok (~3.0% ER). This suggests a highly receptive and actively engaged community, indicating a high quality of audience interaction and a strong potential for conversion on Nutcake.

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