@chicago.dietitian | Creator profile on Nutcake

What kind of content does Samar Kullab make?

Samar Kullab is a registered dietitian who uses Instagram to share vibrant, informative content on healthy eating and nutrition. Her posts feature delicious, balanced recipes highlighting ingredients like avocados and chia seeds, alongside practical tips for incorporating nutritious foods into daily life. Samar also offers insights into the health benefits of various foods and addresses important topics such as cultural observances and food access.

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Content categories

Cooking

Educational

Food

Lifestyle

Vegan

Weightloss

Wellbeing

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This avocado chickpea salad has been on repeat in my kitchen lately and as a dietitian I need to tell you why. #Ad This is a paid collaboration with @avocadosloveonetoday . #LoveOneToday Fresh avocados are a heart-healthy fruit that contribute good fats to the diet, providing 6 grams of unsaturated fat per one-third of a medium avocado. The American Heart Association recommends replacing saturated fats with unsaturated fats for heart health and this salad makes
that swap effortless.

They are also a good source of fiber, cholesterol free, sodium free and low in saturated fat which makes them one of the most practical heart-healthy ingredients you can add to your daily meals. And as a dietitian this study really stood out to me. In a meta-analysis (202 participants, seven studies), researchers compared avocado-inclusive diets to avocado-free diets, to look at the effect that eating avocado has on cholesterol levels. Avocado-inclusive diets increased good HDL-cholesterol (HDL-C) levels and improved the ratios of total cholesterol to HDL-C and bad LDL-cholesterol to HDL-C compared to avocado-free diets. The Avocado Nutrition Center funded the study, and although more research is needed to generalize the results to all people, the findings support the growing body of evidence demonstrating avocados as a heart-healthy fruit https://doi.org/10.1093/ajcn/nqx078Avocado Chickpea Salad.

You will need: 1 ripe fresh avocado 1 can chickpeas drained and rinsed 1 cucumber diced 3 tbsp Greek yogurt 1 tbsp nutritional yeast 1 tbsp crunchy chili oil Fresh cilantro Juice of 1 lime 1 jalapeño minced 1 tbsp rice vinegar Salt to taste Served with warm toast. Drop salad in the comments and I will DM you the full recipe

Sometimes it’s not the food… it’s just the texture.
Save this & try it 🤍 Follow for part 3👀

18 grams of protein per 1/2 cup serving ahhhh!!! 🤏🏻🤏🏻 @muluprotein is a new cottage cheese that just launched with even more protein than regular cottage cheese. Perfect for those struggling to get enough protein! Grab some MULU at Walmart! #ad

#WasaPartner Crispbread Flight ✈️ One of my favorite ways to build a balanced snack: Wasa Sourdough Crispbread topped with a mix of protein, healthy fats, and fresh ingredients.

If you’re looking for easy healthy snack ideas or quick high-protein snacks, Wasa Sourdough Crispbread is a great base for creating simple, balanced snacks at home.

You can find Wasa Sourdough Crispbread at Kroger at the link in my bio! @wasacrispbread

Who is Samar Kullab’s audience?

Samar Kullab's audience is likely composed of health-conscious individuals in the US seeking practical guidance on nutrition and healthy eating. Their intent signals are strong, indicated by a high Instagram engagement rate (3.10% ER) that significantly outperforms the platform benchmark (~1.5% ER), suggesting active interest in her recipes and food access content. This high engagement quality points to a receptive and invested community, making them valuable for targeted campaigns and product collaborations within the health and wellness space.

Which creators are similar to Samar Kullab?

If you're looking for creators like this creator, you'll find experts who empower audiences with practical nutrition advice, delicious healthy recipes, and insights into food access.

Sophia Dimkopoulos, MA, RD

Instagram @sophs.clean.eats

This creator shares content focused on balanced eating and healthy recipes. They often provide meal ideas for breakfast, lunch, and dinner, with an emphasis on incorporating protein and fibre. Many of their recipes are inspired by Mediterranean cuisine and they frequently feature quick and easy meal preparations suitable for busy weeknights. The creator also shares insights into their personal routines, such as morning rituals and snack ideas, often highlighting specific food products.

Cooking

Food

Vegan

Bella Oldham, RD, LDN

Instagram @avocado_bella

This creator focuses on sharing high-protein, high-fibre recipes. They often create meal prep ideas such as chia pudding, egg bites, and meatballs. They also share health tips and insights, often referencing their work as a dietitian. Recipes are frequently shared via a Substack newsletter.

Cooking

Educational

Food

Nicole Hoskens

Instagram @nicolehoskens

This creator shares a variety of healthy recipes, focusing on meals that are quick and easy to prepare. They often highlight dishes that are high in protein and fibre, such as chicken bakes, pasta salads, and overnight oats. The creator also provides reviews for protein powders and shares fitness-related content, including reformer Pilates exercises. Additionally, they discuss skincare routines and offer advice on healthy eating habits.

Beauty

Cooking

Fitness