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Bella Oldham, RD, LDN

This creator focuses on sharing high-protein, high-fibre recipes. They often create meal prep ideas such as chia pudding, egg bites, and meatballs. They also share health tips and insights, often referencing their work as a dietitian. Recipes are frequently shared via a Substack newsletter.

Where to find Bella Oldham, RD, LDN

Instagram ·avocado_bella
Followers66K
Avg views26K
Engagement3.5%
Sourced from public data

Stats updated September 2026 · Stats don't look quite right?

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What kind of content does Bella Oldham, RD, LDN make?

Bella Oldham, RD, LDN, offers a vibrant approach to healthy eating, specializing in delicious high-protein, high-fibre recipes. Her content, frequently shared via her Substack newsletter and Instagram, features practical meal prep ideas like chia pudding and egg bites, all infused with her expertise as a registered dietitian. Brands seeking to connect with an audience interested in nutritious, accessible meals will find Bella's engaging and informative style a perfect fit.

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the chokehold these date cinnamon rolls have me in…
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dates, banana, nut butter + protein. keep ’em in the freezer for the perfect lil sweet treat or grab one pre-workout for an easy source of carbs + potassium!
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more on that + a full recipe is on substack! linked in bio or comment “substack” for the link 🍌🍌
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#healthyrecipes #sandiego #orangecounty #quickandeasyrecipes #nutrition
a game changer !!!
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peaches & cream chia pudding 🍑 high protein, high fiber + perfect for meal prep. full recipe is on substack! linked in my bio or comment “substack” and i’ll shoot you the link 🤍 happy saturday !!!
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#chiapudding #highproteinrecipes #highfiberrecipes #mealprepideas #dietitian
back visiting my undergrad campus & feeling all the feels. where it all started !!!! 😇😇
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luggage @beis (best ever I’m obsessed)
sweater @americanvintage_official 🤎🤎🤎
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#quickandeasyrecipes #womenshealth #culinaryschool #healthyrecipes #sandiego
high-fiber, high-protein recipes i’m excited about this week 🍑
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peaches & cream chia pudding
jennifer aniston quinoa salad + grilled chicken
mediterranean turkey meatballs
banana nut muffins!!!!🤞🤞
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all recipes are on substack! linked in bio or comment “substack” + i’ll send them your way 🤍 hope everyone has the best weekend!
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#mealprep #womenshealth #dietitian #healthyrecipes #encinitas

Who is Bella Oldham, RD, LDN’s audience?

Bella Oldham's audience is likely composed of health-conscious individuals in the US seeking practical, high-protein meal solutions and guidance on healthy eating. Their intent signals are strong, indicated by a high engagement rate (ER) of 3.50% on Instagram, significantly outperforming benchmarks for platforms like TikTok (~3.0%) and YouTube (~2.0%). This suggests a highly receptive and actively participating community, eager for Bella's expertise and recipe content, promising quality engagement and potential for high conversion on Nutcake.

Which creators are similar to Bella Oldham, RD, LDN?

If you're looking for creators like this, you'll love discovering dietitians who share delicious, high-protein recipes and meal prep tips for healthy eating enthusiasts on Substack.

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Instagram @nicolehoskens

This creator shares a variety of healthy recipes, focusing on meals that are quick and easy to prepare. They often highlight dishes that are high in protein and fibre, such as chicken bakes, pasta salads, and overnight oats. The creator also provides reviews for protein powders and shares fitness-related content, including reformer Pilates exercises. Additionally, they discuss skincare routines and offer advice on healthy eating habits.

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Sophia Dimkopoulos, MA, RD

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This creator shares content focused on balanced eating and healthy recipes. They often provide meal ideas for breakfast, lunch, and dinner, with an emphasis on incorporating protein and fibre. Many of their recipes are inspired by Mediterranean cuisine and they frequently feature quick and easy meal preparations suitable for busy weeknights. The creator also shares insights into their personal routines, such as morning rituals and snack ideas, often highlighting specific food products.

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Jess Estrella

Instagram @mealprepsandmacros

This creator focuses on producing content about meal prepping and healthy recipes. They share videos and posts detailing their weekly meal plans, featuring dishes like high-protein breakfast sandwiches, quinoa salads, and sweet potato bowls. The creator also offers recipes for snacks and desserts, such as mini banana bread loaves and protein bars. Additionally, they discuss fitness and home gym equipment, promoting a balanced approach to nutrition and exercise.

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