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Bella Oldham, RD, LDN

This creator focuses on sharing high-protein, high-fibre recipes. They often create meal prep ideas such as chia pudding, egg bites, and meatballs. They also share health tips and insights, often referencing their work as a dietitian. Recipes are frequently shared via a Substack newsletter.

Where to find Bella Oldham, RD, LDN

Instagram ·avocado_bella
Followers66K
Avg views26K
Engagement3.5%
Sourced from public data

Stats updated September 2026 · Stats don't look quite right?

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What kind of content does Bella Oldham, RD, LDN make?

Bella Oldham, RD, LDN, offers delicious, high-protein, high-fiber recipes perfect for meal prep, from chia pudding to healthy meatballs. She shares practical health tips and insights, drawing on her expertise as a registered dietitian. Her engaging content is primarily delivered through her popular Substack newsletter and Instagram.

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the chokehold these date cinnamon rolls have me in…
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dates, banana, nut butter + protein. keep ’em in the freezer for the perfect lil sweet treat or grab one pre-workout for an easy source of carbs + potassium!
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more on that + a full recipe is on substack! linked in bio or comment “substack” for the link 🍌🍌
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#healthyrecipes #sandiego #orangecounty #quickandeasyrecipes #nutrition
a game changer !!!
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peaches & cream chia pudding 🍑 high protein, high fiber + perfect for meal prep. full recipe is on substack! linked in my bio or comment “substack” and i’ll shoot you the link 🤍 happy saturday !!!
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#chiapudding #highproteinrecipes #highfiberrecipes #mealprepideas #dietitian
back visiting my undergrad campus & feeling all the feels. where it all started !!!! 😇😇
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luggage @beis (best ever I’m obsessed)
sweater @americanvintage_official 🤎🤎🤎
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#quickandeasyrecipes #womenshealth #culinaryschool #healthyrecipes #sandiego
high-fiber, high-protein recipes i’m excited about this week 🍑
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peaches & cream chia pudding
jennifer aniston quinoa salad + grilled chicken
mediterranean turkey meatballs
banana nut muffins!!!!🤞🤞
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all recipes are on substack! linked in bio or comment “substack” + i’ll send them your way 🤍 hope everyone has the best weekend!
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#mealprep #womenshealth #dietitian #healthyrecipes #encinitas

Who is Bella Oldham, RD, LDN’s audience?

Bella Oldham's audience is likely composed of health-conscious individuals in the US seeking practical, high-protein meal solutions and dietary guidance. Their intent signals are strong, indicated by the high engagement rate (3.50% ER) on Instagram, significantly exceeding benchmarks for platforms like TikTok (~3.0%) and YouTube (~2.0%). This suggests a highly receptive and active community, eager to consume and interact with Bella's content, pointing towards excellent potential for conversions and sustained engagement.

Which creators are similar to Bella Oldham, RD, LDN?

If you're looking for creators like this, you'll find them perfect for anyone seeking delicious, dietitian-approved high-protein recipes and practical meal prep tips delivered straight to their inbox.

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