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Rege

This creator posts recipes and cooking tutorials, often focusing on Punjabi cuisine. They share their own family recipes, including dishes like paratha, naan, and various curries. The creator also experiments with fusion dishes, combining traditional elements with modern twists, and often features family members in their videos.

Where to find Rege

Instagram ·badandbhajiii
Followers101K
Avg views93K
Engagement5.2%
Sourced from public data

Stats updated November 2026 · Stats don't look quite right?

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What kind of content does Rege make?

Rege shares authentic Punjabi recipes and cooking tutorials on Instagram, bringing family favorites like paratha, naan, and curries to life. Their content also explores exciting fusion dishes, blending traditional flavors with contemporary twists. Expect warm, inviting videos often featuring loved ones, offering a genuine glimpse into home-cooked meals.

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#AD | Beetroot Paratha with Spiced Potato & Feta Filling. Diwali is near, so I’m trying to get this beetroot & feta paratha onto the dinner table 👀 Picked up the ingredients from @lidlgb and combined slightly sweet beetroot dough with spiced aloo and creamy feta. For us, a big part of Diwali and Bandi Chhor Divas is being together and making sure everyone who comes through the door gets fed, so naturally this one had to get the family sign-off.

Makes 5

Dough:

200g wholewheat flour (atta)
100g raw beetroot, peeled and chopped
150ml water

Filling:
260g potatoes, boiled and mashed
50g feta, crumbled
½ small onion, finely chopped
10g fresh ginger, grated
2 green chillies, finely chopped (or to taste)
1 tbsp fresh coriander, chopped
½ tsp cumin powder
½ tsp garam masala (optional)
½ tsp salt

Cooking: about 1 tsp unsalted butter per paratha

To serve: 0% fat yoghurt

Method

1. Blend the peeled, chopped beetroot with the water, then squeeze and sieve. Add 150-160ml of the liquid to the flour and knead into a soft, smooth dough. Rest for 15 minutes
2. Mix all the filling ingredients together
3. Divide the dough into 5 balls (about 70g each) and roll each out slightly into a 4-inch circle. Brush with a little butter if you like
4. Add a ball of filling to the centre of each and pinch to seal at the top
5. Roll gently into 6-inch discs, careful not to squeeze the filling out
6. Cook on a tawa or frying pan over a low heat, flipping regularly and brushing with the butter, until golden and cooked through
7. Serve with 0% fat yogurt

Chalo
Garlic & Cheese Naan.

Fluffy naan stuffed with cheddar and brushed in garlic butter. Crispy outside, soft middle, slightly dangerous. Same dough works for bhature too, half the work, twice the carbs. It’s just maths 🧀

⏱ 20 mins cook (+ 2 hrs rest)
🌱 Veggie, no tandoor needed

Full recipe is live on my Substack, link in bio. 

Chalo
Will It Paratha?! Birthday Cake 🎂

It’s the Big Man’s birthday, so naturally I made him a birthday cake paratha. Not that he asked for it. 

Full review at the end. I think he’s been watching MasterChef.

If you have a bday message let us know, I’ll pass it on he’ll be buzzing! 🫶
AD | My parents went on a beautiful cruise without me and came back expecting dinner 😂 Savage.

I made them butter paneer masala, was short on time but managed to get everything in one @ocadouk order, buzzing. Their range is massive, which explains how I managed to get every spice I needed in one shop. Also love that they stock brands like All The Aunties.

If anyone speaks to my parents, tell them to take me next time.

Who is Rege’s audience?

Rege's audience is likely comprised of individuals interested in exploring authentic Punjabi cuisine and creative fusion dishes, with a strong inclination towards home cooking and family-inspired recipes. Their high Instagram engagement rate (5.21% ER) significantly surpasses benchmarks for platforms like Instagram (~1.5% ER) and TikTok (~3.0% ER), indicating a highly receptive and actively participating community. This suggests strong intent signals for recipe discovery and culinary inspiration, leading to high-quality engagement through comments, shares, and potentially recipe attempts.

Which creators are similar to Rege?

If you're looking for creators like Rege, you'll find them perfect for home cooks eager to explore authentic Punjabi flavors and creative fusion dishes.

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Frequently asked questions

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