@ashleyodubhain | Creator profile on Nutcake

What kind of content does Ashley Ó Dubháin make?

Ashley Ó Dubháin leverages her expertise as a pharmacist to offer practical health and wellness guidance on Instagram. She provides in-depth advice on navigating menopause, addressing common concerns like sleep disturbances and UTIs, alongside preventative measures such as tick bite awareness and sun safety. Ashley also shares valuable insights on managing cholesterol, blood pressure, and skin health, even exploring the impact of AI in healthcare.

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Educational

Menopause

Self-help

Wellbeing

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Howya, let me quickly introduce myself to my new followers.

My name is Ashley (or Ash) and I’ve been a pharmacist for 8 years. When I qualified, I loved the fact that I was getting the chance to help people everyday, but part of me felt like I could do it on a greater scale than the community pharmacy setting.

So I decided to go back to school. I moved to Milan and did my second Masters degree in International Healthcare Management, Economics and Policy. It was class.

From here, I worked for an international NGO that advocated for people living with rare diseases in low- and middle-income countries. I was a digital nomad doing this and it may have been the most formative period of my life.

After this, I moved to Paris for what I thought was my “dream job”. This would end up not being the case, and I really lost sight of that early vision of being able to help people with their health en masse.

That’s why I took to social media. It’s why I got back to being a community pharmacist. And it’s gone better than I could’ve ever imagined.

There’s been a huge surge in people making content in the healthcare space since, and it’s great to see. But there is a lot of misinformation out there, and a lot of people giving health advice that you just know aren’t practicing what they preach.

In my own life, and in my consultations with patients, I always bring “Health” back to 5 main Pillars. It doesn’t need to be complicated.

Try, every week, to make small improvements on each of those Pillars, and I promise you’ll start making huge steps to becoming a healthier version of you.

You’ll find those 5 Pillars are all also indelibly linked.

Comment HEALTH, and I’ll send you my guide so you can get started today.

Ash x

Not every electrolyte drink is created equal, especially when you’re watching your sodium ⚡

Between HYROX training, running and golf (plus the recent heatwave), I need to hydrate properly. But as someone who’s watching their blood pressure, sodium-loaded formulas aren’t for me (most people don’t need this level of sodium).

Reminder: not everyone needs a daily electrolyte. If your diet’s balanced and you’re not sweating buckets, you’re probably covered. But if you are active and the sun’s out, it’s worth checking the label!

@onenutrition Hydrate & Go is one of the few genuinely low-sodium options out there (31mg per sachet). Plus it gives you 5 electrolytes in total – that’s also potassium, magnesium, calcium and chloride without tipping your intake over. Great-tasting, light citrus, mixed straight into water. Been my go-to all summer 🍋

Find One Nutrition Hydrate & Go at your local pharmacy or health store or get 10% off online at onenutrition.ie using the discount code ASHLEYHG10

Always check with your GP or pharmacist before adding any supplement if you’re on BP medication. #ad

West is best (in the weather that we’re used to) 🇮🇪🇮🇪

Waking at 3am wired and then up for the rest of the night. It’s not something you have to put up with…

In perimenopause and menopause, your sleep gets decimated. It’s not in your head, there are legitimate physiological reasons for it.

Progesterone (your calming hormone) drops first, so your brain won’t switch off. Oestrogen falls next, breaking the internal thermostat that triggers hot flushes and night sweats (right when your body needs to cool down to sleep)

Add in rising cortisol, fading melatonin, and a higher risk of sleep apnoea, and it’s no wonder rest feels impossible.

The good news: this is explainable, and there are real, proven ways to sleep better. It’s in my guide but quickly: a cool dark room and steady routines to CBT-I (cognitive behavioral therapy) and HRT (free in Ireland).

I’ve done up a free guide, comment SLEEP and I’ll send it across!

This is general education, not medical advice, always chat to your GP or pharmacist about what’s right for you.

#Perimenopause #Menopause #MenopauseSleep #SleepHealth #HRT WomensHealth AshThePharmacist MenopauseSupport Perimenopausesupport SleepTips

Who is Ashley Ó Dubháin’s audience?

Ashley Ó Dubháin's audience is likely comprised of individuals actively seeking reliable health and wellness information, particularly concerning menopause and preventative care, given her expertise as a pharmacist. Their intent signals are strong, indicated by the 1.28% engagement rate on Instagram, which, while slightly below the platform benchmark of 1.5%, suggests a dedicated following. This audience values expert-driven content and is likely to engage with educational posts, Q&As, and product recommendations related to their specific health concerns.

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