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Amy

This creator focuses on making popular recipes healthier and more macro-friendly. They often share 'macro makeover' versions of viral desserts and sauces, providing detailed comparisons of original versus modified calorie and protein counts. The creator also shares original healthy recipes, including dips, fruit taste tests, and meal prep ideas. Their content aims to help viewers achieve weight loss or fitness goals by offering lower-calorie, higher-protein alternatives.

Where to find Amy

Instagram ·2explorewellness
Followers109K
Avg views3.5K
Engagement4.0%
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What kind of content does Amy make?

Amy transforms viral desserts and popular dishes into macro-friendly, healthier alternatives. On Instagram, she provides detailed calorie and protein comparisons, showcasing her "macro makeover" approach to everything from decadent sweets to everyday meals. Viewers looking to achieve fitness goals will find delicious, lower-calorie, higher-protein recipes and practical meal prep ideas designed for sustainable weight loss.

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My version for 200 calories and 27g of protein, or for the same size over 500 calories and 3g of protein? (Plus 2g sugar VS 52g) 

Have you seen this one yet? I saw it once, and now I’m seeing it EVERYWHERE lol 
The one in this video shows an INSANE portion size, like literally more than half the cake box (ps the macros are calculated based on half 😳)
And an estimated WHOPPING 200g of sugar!!! Save this recipe and sure to follow @2explorewellness for the rest of the Macro Makeover series where I make viral recipes more macro friendly, plus more high protein recipes to fuel your weight loss journey!

And make sure to tag me in any recipes you want a macro makeover for! 

INGREDIENTS 

For two servings:
 •1 package @devotionnutrition angel food cake (code AMYS232) 
•1/4 cup milk
•1 egg
•2 tbsp flour
•1/2 tsp baking powder 
Frosting 
•1 scoop protein powder 
•1-2 tbsp milk

•2-4 tbsp dot sprinkles 

For multiple portions/prep:
Use a lower sugar, higher protein/fiber better for you mix like @trueatsbaking , @simplemills or @lakanto (all gluten and refined sugar free!) 

Just 4x - 6x the frosting depending on how many servings each box yields! 

DIRECTIONS 

•Mix your milk and protein powder well before mixing in your egg.
•Add the rest of your dry ingredients and mix well.
•Transfer to two ramekins and microwave for 60-90 seconds
•Mix your protein powder and milk for the frosting until you get a thick and creamy consistency adjusting as needed
•Cut your mug cake in half and add a layer of frosting, and another on top before leveling the top and dipping it in sprinkles 

My updated recipe: (based on my homemade mug cake)

Calories: 202
Protein: 27g
Carbs: 14g
Fat: 5g
Sugar: 5g

The estimated calories and macros for the original recipe as shown:

Calories: 2,201
Protein: 14g
Carbs: 304g
Fat: 114g
Sugar: 200g

With portion control (10 servings) 

Calories: 524
Protein: 3g
Carbs: 75g
Fat: 26g
Sugar: 53g
Would you try this recipe?

Original video credit:
🎥 ​⁠ @ashleymarkletreats 
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#proteindessert #dotcake #lowcaloriedessert #foodforweightloss #2explorewellness
Have you tried this fruit before?! 

It’s a horned melon! While I obviously wasn’t super impressed by the taste alone, the additions absolutely make it more exciting! 🍋‍🟩

Would you try this fruit?! 
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#exoticfruits #tastetest #eatyourfruit #hornedmelon #2explorewellness
When you’re trying to eat healthier this easy sweet and spicy teriyaki sauce is going to be on repeat. 
It’s naturally sweetened, made with wholesome ingredients and just the right amount of heat! 

Find the recipe below or comment RECIPE to get the full noodle stir fry recipe in the video! 

Want more easy recipes packed with protein and reducing less than 30 minutes? Comment BOOK to grab my e-books with exclusive recipes! 
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INGREDIENTS 

• 1/3 cup pineapple juice
• 1/3 cup low sodium soy sauce
• 2 tbsp rice vinegar
• 3 tbsp water
• 2-3 tbsp hot honey
• 1 tsp garlic
• 1 tsp fresh ginger
• 1 tbsp cornstarch
• Optional: Black pepper + red pepper flakes

DIRECTIONS

Whisk together and simmer until thickened. (will thicken more as it cools)

MACROS (based on 8 servings)

Calories: 33
Protein: 1g
Carbs: 7g
Fat: 0g
Added sugar: 0g
(Typically teriyaki has 5g+) 

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#homemadesauce #teriyaki #norefinedsugar #mealprepideas #2explorewellness
This creamy herb dip is going to be your new party go to! But better yet? I’ve also been using it as a dressing, and adding to tuna and chicken salads for the best flavors!
#AD I used @bonafurtuna olive oil because it’s  made in Italy with high quality premium ingredients, which leveled up this dish. 

Want to try it too? Use code MINIBONA to receive a complimentary 100ml bottle of Bona Furtuna olive oil through the Bona Furtuna website in celebration of one year of their Organic Everyday EVOO! 
You can also find it at Whole Foods locations! 

INGREDIENTS

•3/4 cup greek yogurt
•8 oz feta
•1 tbsp @bonafurtuna olive oil + more for drizzling
•1/4 -1/3 cup fresh herbs (I used parsley, dill, green onion and basil)
•Juice of 1/2 a lemon
•Topping: Olive oil drizzle, more fresh herbs, 1 tbsp chopped pistachios

INSTRUCTIONS

• Blend everything until smooth and creamy. Adjust to taste if needed.
• Spread on a bowl or plate and add olive oil drizzle, chopped nuts and herbs

MACROS Based on 8 servings:

Calories: 71
Protein: 4g
Carbs: 2g
Fat: 5g
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#bonafurtuna #liveitalian #2explorewellness #nutritiousanddelicious

Who is Amy’s audience?

Amy's audience is likely composed of individuals actively seeking practical, health-conscious culinary inspiration, particularly those focused on weight management and efficient meal preparation. Their intent signals are strong, indicated by a high Instagram engagement rate of 4.02%, significantly exceeding benchmarks for platforms like TikTok (~3.0%) and YouTube (~2.0%). This suggests a highly receptive and engaged community, demonstrating a strong interest in Amy's content and a propensity for interaction, making them a valuable audience for brands in the health food, fitness, and lifestyle sectors.

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If you're looking for creators like this creator, you'll find them perfect for anyone seeking delicious, macro-friendly recipes and viral dessert inspiration for their weight loss and meal prep journey.

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