Open in Nutcake

Tom Helton

This creator shares content about fitness and nutrition. They discuss workout routines, including the Murph challenge and incline treadmill walks. They also provide advice on supplements like creatine and protein shakes, as well as tips for healthy eating and meal prepping. Additionally, the creator touches on recovery methods such as cold tubs and saunas, and shares personal experiences like recovering from an injury.

Where to find Tom Helton

TikTok ·timhelton_
Followers186K
Avg views5.4K
Engagement4.3%
Sourced from public data
Instagram ·timhelton_
Followers4.9K
Avg views1.5K
Engagement0.9%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

Are you Tom Helton? · Claim this profile

What kind of content does Tom Helton make?

Tom Helton offers practical advice on fitness and nutrition, sharing effective workout routines and insights into supplements like creatine. His content spans healthy eating, meal prepping, and recovery techniques such as cold tubs and saunas. Tom also shares personal experiences, including injury recovery, making his approach relatable and informative for audiences interested in a holistic approach to wellness.

Are you a brand that’s partnered with Tom Helton?

Verify your partnership
Who has the best cold tub?

#coldtub #sauna #sisusauna #coldexposure #saunatime
What is the best energy drink there is? I need all the caffeine I can get #energydrinks #caffeinication #caffein #bangenergy #c4energy
#onthisday TBT to how I fractured my rips jumping out of the pool #fracturedribs #ribinjury #fail #funnyfails
Here’s some encouraging news if your frustrated on your fitness journey…
#habits #habitstacking #fitnessjourney #fitnesstips

Who is Tom Helton’s audience?

Tom Helton's audience is likely comprised of individuals actively seeking practical fitness and nutrition advice, with a strong interest in workout routines, healthy eating, and supplement recommendations. Their intent signals are high, as evidenced by his exceptional 4.32% engagement rate on TikTok, significantly outperforming the benchmark (3.0%). While his Instagram engagement (0.89%) is below benchmark (1.5%), the overall audience appears highly receptive and engaged, suggesting strong potential for conversion on sponsored content related to fitness products and services.

Which creators are similar to Tom Helton?

If you're looking for creators like Tom Helton, you'll find them perfect for anyone seeking expert advice on fitness, nutrition, workout routines, supplements, and healthy eating.

Frequently asked questions

Sign in to view Tom Helton's full rate card, including fees for Instagram and TikTok posts, reels, and whitelisting options.

Collab with Tom Helton today

You can use Nutcake’s agentic tools for free. Sign up today to work with Tom Helton on your creator campaign.