@thefoodmedic | Creator profile on Nutcake

What kind of content does Dr Hazel Wallace make?

Dr. Hazel Wallace is a nutritionist who crafts engaging content across TikTok and Instagram. Her focus is on empowering women through accessible, nutrient-dense recipes and practical meal prep strategies. She expertly blends practical advice with insightful discussions on hormonal health, menstrual cycle awareness, and managing conditions like endometriosis and PCOS, all delivered with an approachable and informative tone.

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Content categories

Cooking

Fitness

Food

Lifestyle

Menopause

Running

Vegan

Wellbeing

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1 Hour Meal Prep (Endometriosis Edition) 💛

In honour of Endometriosis Awareness Month, here’s a simple Mediterranean-inspired meal prep that can support regular, balanced eating during the week ✨

Some research suggests that following a Mediterranean-style pattern of eating may be associated with improvements in pain & inflammation associated with endometriosis. This way of eating includes plenty of colourful fruit and veg, whole grains, legumes, nuts and seeds, olive oil and oily fish, while being lower in red and processed meat and ultra-processed foods 🥑

And of course, it’s not just for people with endometriosis. this is a pattern of eating that can benefit most people’s overall health 🤝

Comment “ENDO” and I’ll send you the recipes !!

#MealPrep #endometriosis #womenshealth

Happy International Women’s Day 💘
Let this be your sign to challenge stereotypes, share your story, and go after the things you once thought weren’t possible ✨

#IWD2026

Top career moment 🥹

Grateful to have spoken about fertility in the House of Commons and even more grateful that women’s health is being discussed at this level.

Let’s keep the momentum going, not just for International women’s day/week but all year round 🤝

Thank you @doctor.ravina for making this possible 💘

#womenshealth #iwd2026 #fertility

almond croissant baked oats 🥐

on a mission to make breakfast feel fun again ⭐️ I literally jumped out of bed this morning!! I like mine served with Greek yogurt and a drizzle of almond butter to make it a balanced and satisfying breakfast.

Ingredients ⬇️
Base
220g rolled oats
160g apple sauce (or 2 ripe bananas, mashed)
60g protein powder (or substitute with oat flour)
400–425ml milk of choice
1½ tsp baking powder
1 tsp almond extract

Topping
2 tbsp ground almonds
1 tbsp maple syrup or honey
50g almond butter
40g flaked almonds
Icing sugar, to sprinkle (optional)

Method 🥣

Preheat the oven to 180°C fan. In a greased baking dish combine all the base ingredients and mix well.

In a small bowl, mix together the ground almonds, maple syrup (or honey) and almond butter, then spoon this over the top and spread. Finish by sprinkling over the flaked almonds.

Bake for 35–40 minutes, until set and lightly golden. Allow to cool for at least 15 minutes, then sprinkle with icing sugar if using. For clean slices, leave to cool completely (around 2 hours) before cutting.

Keeps well in the fridge for 3–4 days!!

#bakedoats #almondcroissant #mealprep

Who is Dr Hazel Wallace’s audience?

Dr. Hazel Wallace's audience is likely comprised of health-conscious individuals, primarily women, seeking practical advice on nutrition, healthy eating, and women's health topics. Their intent signals are strong, driven by the desire for actionable content like meal prep ideas and recipes. Engagement quality appears exceptionally high on Instagram, with a 6.95% ER significantly outperforming the benchmark (1.5%), suggesting a highly invested and responsive community. While TikTok engagement is below benchmark (0.40% vs. 3.0%), the substantial follower count indicates broad reach.

Which creators are similar to Dr Hazel Wallace?

If you're looking for creators like this creator, you'll find them perfect for anyone seeking expert advice on nutrition, healthy recipes, women's health, meal prep, and hormonal balance.

Nicole Hoskens

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This creator shares a variety of healthy recipes, focusing on meals that are quick and easy to prepare. They often highlight dishes that are high in protein and fibre, such as chicken bakes, pasta salads, and overnight oats. The creator also provides reviews for protein powders and shares fitness-related content, including reformer Pilates exercises. Additionally, they discuss skincare routines and offer advice on healthy eating habits.

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Sophia Dimkopoulos, MA, RD

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This creator shares content focused on balanced eating and healthy recipes. They often provide meal ideas for breakfast, lunch, and dinner, with an emphasis on incorporating protein and fibre. Many of their recipes are inspired by Mediterranean cuisine and they frequently feature quick and easy meal preparations suitable for busy weeknights. The creator also shares insights into their personal routines, such as morning rituals and snack ideas, often highlighting specific food products.

Cooking

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Steph Solomon | Gut Health Dietitian

Instagram @happy.belly.mama

This creator shares content focused on health and nutrition, particularly gut health. They provide recipes for easy, high-protein, and fibre-rich meals and snacks, such as overnight oats and pasta salads. The creator also discusses topics like understanding lab results, dealing with food sensitivities, and healthy eating habits for busy families. Additionally, they share personal life updates, including their child's first day of kindergarten and birthday celebrations.

Cooking

Family

Food