@thefoodmedic | Creator profile on Nutcake

What kind of content does Dr Hazel Wallace make?

Dr. Hazel Wallace is a nutritionist who champions accessible, nutrient-dense eating for women. On TikTok and Instagram, she shares vibrant, healthy recipes and practical meal prep ideas, with a special focus on hormonal health. Her content delves into topics like menstrual cycle awareness, managing conditions such as endometriosis and PCOS, and optimizing fitness for runners, all delivered with an encouraging and informative tone.

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Content categories

Cooking

Fitness

Food

Lifestyle

Menopause

Running

Vegan

Wellbeing

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1 Hour Meal Prep (Endometriosis Edition) 💛

In honour of Endometriosis Awareness Month, here’s a simple Mediterranean-inspired meal prep that can support regular, balanced eating during the week ✨

Some research suggests that following a Mediterranean-style pattern of eating may be associated with improvements in pain & inflammation associated with endometriosis. This way of eating includes plenty of colourful fruit and veg, whole grains, legumes, nuts and seeds, olive oil and oily fish, while being lower in red and processed meat and ultra-processed foods 🥑

And of course, it’s not just for people with endometriosis. this is a pattern of eating that can benefit most people’s overall health 🤝

Comment “ENDO” and I’ll send you the recipes !!

#MealPrep #endometriosis #womenshealth

Happy International Women’s Day 💘
Let this be your sign to challenge stereotypes, share your story, and go after the things you once thought weren’t possible ✨

#IWD2026

Top career moment 🥹

Grateful to have spoken about fertility in the House of Commons and even more grateful that women’s health is being discussed at this level.

Let’s keep the momentum going, not just for International women’s day/week but all year round 🤝

Thank you @doctor.ravina for making this possible 💘

#womenshealth #iwd2026 #fertility

almond croissant baked oats 🥐

on a mission to make breakfast feel fun again ⭐️ I literally jumped out of bed this morning!! I like mine served with Greek yogurt and a drizzle of almond butter to make it a balanced and satisfying breakfast.

Ingredients ⬇️
Base
220g rolled oats
160g apple sauce (or 2 ripe bananas, mashed)
60g protein powder (or substitute with oat flour)
400–425ml milk of choice
1½ tsp baking powder
1 tsp almond extract

Topping
2 tbsp ground almonds
1 tbsp maple syrup or honey
50g almond butter
40g flaked almonds
Icing sugar, to sprinkle (optional)

Method 🥣

Preheat the oven to 180°C fan. In a greased baking dish combine all the base ingredients and mix well.

In a small bowl, mix together the ground almonds, maple syrup (or honey) and almond butter, then spoon this over the top and spread. Finish by sprinkling over the flaked almonds.

Bake for 35–40 minutes, until set and lightly golden. Allow to cool for at least 15 minutes, then sprinkle with icing sugar if using. For clean slices, leave to cool completely (around 2 hours) before cutting.

Keeps well in the fridge for 3–4 days!!

#bakedoats #almondcroissant #mealprep

Who is Dr Hazel Wallace’s audience?

Dr. Hazel Wallace's audience is likely comprised of health-conscious individuals, primarily women, seeking practical advice on nutrition, healthy eating, and hormonal well-being. Their intent signals are strong, indicated by high engagement on Instagram (6.95% ER, significantly above benchmark) and a clear interest in recipes and meal prep. While TikTok engagement is lower (0.40% ER), the substantial follower count suggests broad reach. This audience values actionable content and is likely receptive to educational resources and product recommendations related to diet and wellness.

Which creators are similar to Dr Hazel Wallace?

If you're looking for creators like this creator, you'll find them perfect for anyone seeking expert advice on nutrition, healthy recipes, women's health, meal prep, and hormonal balance.

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Steph Solomon | Gut Health Dietitian

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Emily Solman

Instagram @_emilysworld

This creator shares a variety of health-focused content, including recipes for snacks and meals such as oat bars, chia pudding, and tray bakes. They also discuss topics related to a healthy relationship with food, body image, and personal health journeys, like supporting their father's wellbeing. The content often highlights the importance of balanced eating, intuitive eating principles, and practical tips for maintaining healthy habits throughout the year. Additionally, they occasionally share personal life updates and their experiences with media and entertainment.

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