@thefamilynutritionist | Creator profile on Nutcake

What kind of content does Alexandra Turnbull make?

Alexandra Turnbull is a pediatric dietitian specializing in child nutrition. She offers practical advice on her Instagram, @thefamilynutritionist, covering topics like school lunches, picky eating, and nutrition for children with ADHD. Alexandra's content focuses on fostering healthy eating habits and a positive relationship with food and exercise for families.

Are you a brand that’s partnered with Alexandra Turnbull?

Verify your partnership

Content categories

Cooking

Educational

Family

Parenting

Wellbeing

Browse all creators

RECIPE ⬇️

Back-to-school me has officially entered her dump it in a dish and call it dinner era. 😂

I kept seeing the viral wonton dump-and-bake, so obviously I had to try it. This is my spin on it, and it checks a LOT of boxes for busy school nights: minimal prep, minimal dishes, plenty of shortcuts + actually really good.

Easy Wonton Dump & Bake

🥟 1 bag (about 20–24 oz) frozen wontons or potstickers
🥬 2 cups chopped fresh bok choy
🫛 1 cup frozen shelled edamame
🥥 1 can (13.5 oz) coconut milk
🥣 1/2 cup chicken broth
🥢 2 Tbsp soy sauce
🌶️ 2 Tbsp red curry paste
🥄 1 Tbsp rice vinegar
🥄 1 tsp sesame oil
🧄 1 Tbsp minced garlic (or 1 tsp garlic powder)
🫚 1 Tbsp minced ginger (or 1 tsp ground ginger)
🌱 Optional: green onions and/or chili crisp for serving

To make it:

1. Preheat oven to 400°F.
2. Right in your baking dish, whisk together the coconut milk, chicken broth, soy sauce, red curry paste, rice vinegar, sesame oil, garlic and ginger.
3. Add the frozen wontons, edamame and chopped bok choy. Gently stir to coat everything in the sauce.
4. Cover tightly with foil and bake for about 30 minutes, or until the wontons are heated through and tender.
5. Give everything a stir and top with green onions or chili crisp if you want!

No boiling. No thawing. And most importantly, no extra bowl to wash. 🙌

I like to serve this with microwavable rice because it takes approximately 90 seconds AND gives my kids something familiar that I know they’ll eat. Add some fresh fruit and milk on the side and dinner is DONE.

And if your kids aren’t sure about the wonton bake? That’s okay. They still have some familiar foods on the table alongside it. Exposure counts, too, and you don’t have to make an entirely separate dinner just because you’re serving something new.

Easy, realistic meals like this are exactly what I need once school starts.

SAVE this one for a busy weeknight!

#EasyDinner #DumpAndBake #WontonCasserole #BackToSchoolMeals #FamilyDinner

I need to know: are we all cutting things on paper towels to avoid another dirty dish, or is this just me? 😂

Please tell me I’m not alone.

#RelatableMom #MomLife #KitchenHacks #ParentLife #RealLife

Proof that sometimes the group chat DOES make it to real life. 😂🍹

Muumuu. Margaritas. Moms with no one asking them for a snack every 4 minutes.

10/10. No notes. We will be doing this again.

Tag the moms you need a Muumuu & Margaritas night with 👇

#MomsNightOut #MuumuuAndMargaritas #MomLife #GirlsNight #MomFriends

I’m not the dietitian for everyone. I came to terms with that a LONG time ago. 🤷🏻‍♀️

If you want someone to tell you the “cleanest” cereal, which ingredients to fear or how to make every packaged food from scratch, I’m probably not your girl.

I care about nutrition. A LOT.

I just also care whether the way we feed our families is realistic, sustainable, affordable, enjoyable AND tastes freaking good. 🙌

So yes:

🍪 There might be Oreos in the lunchbox.
🧇 Frozen waffles for breakfast.
🍟 A drive-thru dinner.
🌈 Foods with artificial colors.
🌻 And I genuinely could not tell you which foods in my pantry contain seed oils.

That doesn’t mean nutrition doesn’t matter.

It means I refuse to reduce nutrition down to individual foods and ingredients when there’s a much bigger picture. ❤️

And apparently I also refuse to pretend an ice-cold Diet Coke doesn’t absolutely hit the spot. 😂🥤

#PediatricDietitian #KidsNutrition #FeedingKids #FamilyNutrition #RealisticNutrition

Who is Alexandra Turnbull’s audience?

Alexandra Turnbull's audience is likely comprised of parents and caregivers in the US seeking practical advice on child nutrition. Their intent signals are strong, indicated by her high Instagram engagement rate of 2.17%, surpassing the benchmark for the platform. This suggests a highly receptive audience actively looking for solutions to common challenges like picky eating and school lunch ideas. The quality of engagement is expected to be high, with users likely to save, share, and comment on her content, demonstrating a genuine interest in implementing her recommendations.

Which creators are similar to Alexandra Turnbull?

If you're looking for creators like this creator, target parents seeking expert advice on child nutrition, overcoming picky eating, and packing healthy school lunches.

The Pediatric Dietitian

Instagram @the.pediatric.dietitian

This creator shares advice and recipes for feeding babies and young children. They focus on introducing common allergens early to prevent allergies and offer tips for dealing with picky eaters. The content includes strategies for making meals more appealing and nutritious, such as incorporating seeds into foods or using stainless steel lunchboxes. They also provide guidance on baby-led weaning and starting solids, as well as meal prep ideas for families.

Cooking

Educational

Family

oridlifestyle

Instagram @oridlifestyle

This creator shares content about maintaining a healthy lifestyle and offers practical tips for busy individuals and parents. They frequently post about simple, nutritious meal ideas, including quick dinners and healthy breakfast options. The creator also incorporates wellness routines, often featuring nutritional supplements and the benefits of various whole foods and herbs. Additionally, they share relatable moments of motherhood and family activities, balancing personal well-being with everyday life.

Cooking

Family

Food

mariella mahal

Instagram @mahalmariella

This creator shares recipes and meal ideas, often focusing on nutrition and blood sugar management. They discuss topics such as insulin resistance, prediabetes, and incorporating fiber into meals. The content includes practical tips for packing lunches, grocery shopping essentials, and managing dietary needs during travel.

Cooking

Educational

Food