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Shivani

This creator focuses on making easy-to-follow recipes, often highlighting high-protein and healthy meal options. Their content includes dishes like creamy chicken pasta, crispy hot wings, and high-protein rice bowls. They also share quick snacks such as chaat and breakfast ideas like chilli crisp eggs and tofu omelettes. Many recipes are prepared using an air fryer, and they often provide approximate calorie and protein counts for their meals.

Where to find Shivani

Instagram ·shiicookss
Followers20K
Avg views31K
Engagement1.6%
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Stats updated September 2026 · Stats don't look quite right?

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What kind of content does Shivani make?

Shivani crafts accessible, high-protein recipes perfect for healthy meal prep and quick snacks. On Instagram, they showcase delicious dishes like creamy chicken pasta and chaat, often utilizing an air fryer and providing helpful calorie and protein information. Their approachable style makes nutritious eating simple and enjoyable for a health-conscious audience.

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High Protein Dinner Series (1/5) 🍝🔥 Starting strong with this creamy Marry Me Chicken Pasta, easy to make, rich, comforting, and packed with protein.💕 Ingredients: • 3 chicken breasts • 200g pasta of choice • 1 tbsp butter • 4–5 garlic cloves (finely chopped) • ½ onion (finely chopped) • 1 tbsp tomato paste • Sun-dried tomatoes • ¾ cup pasta water • ½ cup low-fat fresh cream • Salt & pepper • Parsley/cilantro For the chicken: • Paprika / chilli powder • Garlic powder • Oregano • Salt Method: 1. Season chicken with paprika, garlic powder, oregano and salt. 2. Sear in butter on both sides until golden. Remove and set aside. 3. In the same pan, add a little more butter, garlic and onions. Sauté well. 4. Add tomato paste and sun-dried tomatoes. Cook for a minute. 5. Pour in pasta water, season with salt & pepper. 6. Add low-fat fresh cream and cooked pasta. Toss everything together. 7. Place the chicken back on top, cover for a minute and let it soak up all the sauce. 8. Garnish with parsley/cilantro and enjoy. Approx macros (whole pan): 🔥 ~1450–1550 kcal 💪 ~120–130g protein Per serving (if 3 servings): 🔥 ~480–520 kcal 💪 ~40–45g protein Save this for your next lazy dinner🫶🏽👀 [High protein dinner, high protein dinner ideas, high protein pasta, high protein marry me pasta, high protein chicken pasta, high protein marry me chicken, marry me pasta, marry me chicken, marry me chicken pasta, high protein marry me chicken pasta, viral recipe, viral marry me pasta, high protein dinner recipes, quick high protein dinner, easy high protein dinner, easy dinner recipes, easy dinner ideas, lazy dinner ideas, 15 minute dinner, quick high protein pasta, easy pasta, Vancouver home cooking, Vancouver fifa, Vancouver content creator, South Asian in Canada, Tamil in Canada] #shiicookss #highproteinmeals #highproteindinner
These addictive hot wings disappeared in minutes 👀🌶️🔥 Crispy, buttery, spicy and finished with parmesan and is probably my easiest wings recipe yet. Ingredients: * 500g chicken wings * 1 tsp paprika * 1 tsp garlic powder * 1 tsp onion powder * Salt to taste * 1 tbsp corn flour For the sauce: * 1 tbsp butter * 3–4 tbsp hot sauce * Splash of water * 2 tbsp parmesan * Chopped cilantro/parsley Method: 1. Marinate wings with paprika, garlic powder, onion powder, salt and corn flour. 2. Air fry at 400°F for 20 mins, flipping halfway. 3. For the sauce, melt butter and add hot sauce. 4. Add a splash of water to thin it down. 5. Turn off the heat and mix in parmesan + chopped herbs. 6. Toss in the crispy wings and coat well. 7. Serve hot with your favorite dip. Approx macros (per serving, if split into 2): 🔥 350–400 cals 💪 30–35g protein [air fryer wings, hot sauce wings, hot wings, guilt free wings, air fryer hot honey wings, high protein wings, air fryer recipes, high protein air fryer wings, wings in air fryer, hot fried wings, garlic parmesan wings, garlic wings, hot wings, hot wings in air fryer, crispy wings in air fryer, air fryer crispy wings, hot air fryer wings, air fryer chicken, air fryer recipes, air fryer high protein chicken, air fryer drumsticks, saucy wings, juicy air fryer wings, juicy wings, air fryer chicken wings] #shiicookss
High protein rice, but make it comforting 🍚✨ One pot, easy, filling, and packed with almost 22g protein. Perfect for busy days when you want something hearty without spending forever in the kitchen. Ingredients: • 1 tbsp oil • Whole spices (2 cloves, 1 small cinnamon stick, 2 cardamom) • 1 onion, sliced • 1 tbsp ginger garlic paste • 1 tomato, chopped • 1 tsp chilli powder • 100g Greek yogurt • 150g boiled black + white channa • 150g rice (soaked) • Coconut milk + water • Salt to taste Steps: 1. Heat oil and add whole spices. 2. Add sliced onions and sauté till soft. 3. Add ginger garlic paste, tomatoes, and chilli powder. Cook till the raw smell disappears. 4. Stir in Greek yogurt and mix well. 5. Add boiled channa, coconut milk, water, and salt. 6. Add soaked rice and pressure cook for 6 minutes. 7. Fluff it up and enjoy ✨ One pot. High protein. Minimal effort. [High protein rice, One pot rice, One pot lunch, one pot high protein rice, one pot dinner, easy lunch recipes, easy high protein lunch, easy high protein dinner, easy one pot rice, high protein one pot rice, high protein lunch, high protein dinner, weekday dinner, weekday lunch, 10 minutes lunch, lazy lunch ideas, Vancouver home cooking, Vancouver Tamil, Vegetarian high protein, veg high protein lunch, vegetarian protein lunch, vegetarian high protein ideas, Vancouver food blogger, Vancouver content creator, south asian in Canada, Tamil in Canada] #shiicookss
Cravings hit? Make this quick chaat fix 🌶️✨ A simple, filling bowl that comes together in minutes and packs around 17g protein 👀 Ingredients: • 150g boiled chickpeas • Chopped onions • Chopped cucumber • Chopped tomatoes • 50g Greek yogurt • Pinch of cumin • Salt • Tiny pinch of sugar • Mint chutney • Tamarind chutney • Pomegranate • Sev, chaat masala • Fresh coriander Steps: 1. Add chickpeas and veggies to a bowl. 2. Mix yogurt with cumin, salt, and sugar. 3. Pour over the bowl. 4. Drizzle mint chutney + tamarind chutney. 5. Top with onions, pomegranate, sev, chaat masala and coriander. 6. Mix and enjoy. Quick, fresh, and honestly so satisfying 🤌 #ChaatLover #HealthySnacks #shiicookss #EasyRecipes IndianFood [High protein salad, easy salad, easy salad recipes, salad recipes, high protein recipes, fibre rich recipe, high fibre salad, easy high protein salads, easy high protein salad recipes, fibre rich salad recipes, peanut salad, salads under 5 minutes, 5 minute meal ideas, easy lunch recipes, easy dinner recipes, quick chaat, healthy chaat recipes, healthy chaat ideas, healthy chaat, high protein chaat, high fibre chaat, quick high protein chaat, quick chaat,Vancouver tamil, Canada Tamil, Vancouver home cooking, Vancouver fifa, fifa snacks]

Who is Shivani’s audience?

Shivani's audience is likely health-conscious individuals seeking convenient, high-protein meal and snack ideas, particularly those utilizing an air fryer. Their engagement rate of 1.63% on Instagram aligns closely with the platform benchmark, suggesting a receptive audience actively consuming and interacting with her content. This indicates a strong potential for driving traffic to her Nutcake profile for more in-depth recipes and potentially affiliate product recommendations related to healthy eating and kitchen gadgets.

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