@probsaubs | Creator profile on Nutcake

What kind of content does Aubrey Loaiza make?

Aubrey Loaiza crafts engaging content centered around wholesome recipes and mindful living, with a particular passion for the humble bean. Across platforms, she showcases creative ways to incorporate beans into everyday meals, highlighting their nutritional power and incredible versatility. Her lifestyle posts also touch on sustainable practices, the joy of local produce, and celebrating life's simple pleasures, making her a go-to for brands seeking an authentic connection with an audience interested in health and conscious consumption.

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Content categories

Cooking

Food

Lifestyle

Vegan

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Hello bean-curious friends!

I LOVE beans, and I want you to love them too- I want to show you how to make beans a staple at your house and in your daily diet.

“Beans are packed with more nutrients per gram than any other food on earth. On average, they are made up of 21% protein 77% complex carbs and only a few percent fat. Because they are fiber-rich and satisfying, They’ll likely help to push less-healthy foods out of your diet. “ -Blue Zones

Having been a vegetarian for over 2 decades, I have found ways to utilize beans in every meal. I make fresh beans a couple times a week in the instant pot so we’re always prepared. (we also have plenty of canned beans in the pantry for backup)

FOLLOW for meals- recipes are posted here & on Substack, link in bio!

Thank you for being here 🫶🏻

If you don’t think you like kale, or don’t know what to do with it, try this! Really you can use any big leafy green- collards, Swiss chard, etc, just remember that the darker the green the more nutrient dense.

Dark leafy greens are so good for you, loaded with fiber, vitamins, minerals, and antioxidants. But the secret is cooking them in a way that makes you actually want to eat them.

*Also wash them well to get off gritty dirt or caterpillars 🤢

I use about 6 leaves per serving. Like spinach, they get significantly smaller when cooked. This part is optional, but I like to saute a little bit of onion and garlic before adding my kale.

Starting with a bit of flavorful olive oil, I love @wearebrightland, heat the oil over a low medium heat. After washing your greens, you can cut the stems out or just rip it depending on your personality.After all of the greens are in your pan, add some salt and stir them a bit. As they begin to wilt add a drizzle of sesame oil and a generous squeeze of lemon juice. Nothing measured, but a little goes a long way.

All in all this takes about 8minutes.

Plate your greens with delicious @momofukugoods garlic chili oil- spicy or plain. And a sprinkle of pepitas.

Optional but always a good idea, serve with a spoonful of fresh beans.

Let me know if you have any questions, enjoy!

#eatmorebeans

This summer it’s been all about how to make every day a little bit more of a celebration, and it’s been so good for my heart. Drinking sparkling water with tropical fruits in @tossware new POP Collection flutes, has added the extra spark of whimsy we needed. This collection is shatterproof, lightweight, and 100% recyclable, making them ideal for little hands.

So cheers to the ordinary days, the small joys, and a little extra whimsy!

#ad #tosswarepartner

Support your local CSA’s and help the farms!

I live in Central Kentucky and it’s heartbreaking watching all of these farms being turned into big grocery stores or shopping centers. I have nothing against big grocery stores, but we have them every half-mile, we are not lacking.

Eat local!!

Who is Aubrey Loaiza’s audience?

Aubrey Loaiza's audience is likely comprised of individuals interested in plant-based eating, healthy living, and sustainable practices. Their intent signals are strong, indicated by an engagement rate of 1.62% on Instagram, which slightly surpasses the platform benchmark of 1.5%. This suggests a receptive and actively participating community, likely seeking practical recipe ideas and nutritional insights. The quality of engagement is expected to be high, with followers demonstrating genuine interest in Aubrey's lifestyle and sustainability-focused content.

Which creators are similar to Aubrey Loaiza?

If you're looking for creators like this creator, you'll find inspiration for delicious, nutritious, and sustainable bean-based recipes that fit a healthy lifestyle.

Natalia Nourishments

TikTok @natsnourishments · Instagram @natsnourishments

This creator shares recipes focusing on beans, showcasing their versatility in dishes like smoky black bean bowls and zesty green butterbean pasta. They also provide tutorials on preparing roast chicken, including spatchcocking and using leftovers in meals such as peanutty coconut noodles. Other recipes include comforting pasta dishes like leek and pancetta carbonara and creamy cavolo and ricotta linguine.

Cooking

Food

Lifestyle

Jeffrey Boadi

TikTok @jeffreyboadi_

This creator shares recipes for plant-based meals, focusing on high-protein and high-fibre options. Their content includes dishes like pasta salad, leek and butter bean soup, and lentil stews. They also discuss nutrition, including the benefits of different foods and how to approach a healthy lifestyle. The creator often shares tips for preparing breakfasts like oats and offers insights into their own plant-based diet.

Cooking

Educational

Food

Turnip Vegan

TikTok @turnipvegan · Instagram @turnipvegan

This creator focuses on plant-based recipes, often recreating popular dishes with vegan alternatives such as black bean burgers and buffalo jackfruit rolls. They also share tutorials for making things like almond milk and pressure cooker walnut meat. Additionally, the creator documents their mindful eating journey, which includes raw vegan meals, and shares content related to growing their own food. Their videos also touch upon travel experiences and building community around plant-based food.

Beauty

Cooking

Educational