Open in Nutcake

Cloie | Utah Dietitian

This creator shares videos about healthy eating and nutrition. They explain a four-step method for building balanced meals, focusing on carbohydrates, protein, healthy fats, and fibre. The content includes recipes for balanced breakfasts, lunches, and dinners, often featuring lean proteins, fruits, vegetables, and whole grains. They also share snack ideas and tips for making quick, nutritious meals.

Where to find Cloie | Utah Dietitian

Followers239K
Avg views61K
Engagement1.9%
Sourced from public data

Stats updated May 2026 · Stats don't look quite right?

Are you Cloie | Utah Dietitian? · Claim this profile

What kind of content does Cloie | Utah Dietitian make?

Cloie is a registered dietitian based in Utah who creates engaging Instagram Reels and TikTok videos focused on practical healthy eating and nutrition. She breaks down how to build balanced meals with her signature four-step method, emphasizing carbohydrates, protein, healthy fats, and fiber. Her content features delicious and approachable recipes for breakfast, lunch, and dinner, along with quick snack ideas perfect for busy lifestyles.

Are you a brand that’s partnered with Cloie | Utah Dietitian?

Verify your partnership
WHY THIS WORKS 👇🏽👇🏽👇🏽

I call this the PLATE METHOD 🍽️

It’s a simple way to build balanced meals that include the nutrients your body actually needs throughout the day! 

✨ Carbs = energy
Fuel for your brain, muscles, workouts, and daily life

✨ Protein = building + repair
Supports muscle, metabolism, and helps keep you full

✨ Fats = hormones + satisfaction
Adds flavor, helps you feel satisfied, and supports hormone & brain health

✨ Micronutrients = overall health support
Vitamins & minerals that support everything from immunity to energy levels

✨ Fiber = digestion + fullness
Helps keep you full, supports gut health, and promotes more stable blood sugar

When you include a mix of carbs, protein, fats + fiber at meals…

✔️ Meals are more filling
✔️ Energy stays more steady (less crashes)
✔️ Blood sugar is more balanced
✔️ You get more nutrients to support overall health

✨Follow @nourishment.nutrition for simple & nourishing recipes & meal ideas! 

#balancedmeals #nutritiontips #dietitiansofinstagram #healthymeals #nutritionists
4 steps to make a balanced meal 👇🏼

Building balanced meals is so important for satiety, steady blood sugar levels and energy throughout the day! Here’s how to make a balanced meal every time with no stress: 

1. Fill ~1/4 your plate with protein
2. Fill ~1/4 your plate with fiber rich carbs 
3. Fill ~1/2 your plate with colorful fruit &/or veg
4. cook or garnish with healthy fats 

✨Example: chicken + rice + veggies + avocado 

#healthymeals #lunchideas #easylunch #quicklunch #utahinfluencer
Breakfast with @foragerproject today! #foragerprojectpartner

How to build a balanced breakfast⬇️

My goal with breakfast is usually to have something that is quick, delicious & keeps me full all morning!

To make a meal that fills me up (& keeps me feeling full all morning) I try to prioritize 3 nutrients that promote satiety: protein, fiber & fat.

& of course I always try to add color to my meals to make sure I’m getting plenty of different micronutrients throughout the day!
🥕🥒🌶️🍓🍇🍉🍑🍊🍋

Here are some of my favorite breakfast foods in each category:

🍗Protein:
Eggs
Greek yogurt
Cottage cheese
Protein oats (can be made with high protein milk, protein powder, egg whites, ect)
Protein smoothies (can be made with high protein milk, kefir, yogurt, protein powder, ect)

🫐Fiber:
Berries
Fruit
Chia seeds
Flaxseed
Oats
Whole grain bread
Veggies (in egg scambles)
Cherry tomatoes

🥑Fat:
Full fat dairy
Eggs (the yolk)
Chia seeds
Flaxseed
Avocado
Cheese

🍑Extra color:
Fruits & veg baby

DROP YOUR GO TO BREAKFAST IN THE COMMENTS! 

✨Follow @nourishment.nutrition for simple & nourishing recipes & meal ideas! 

#breakfastideas #healthybreakfast #quickbreakfast #dietitian
✨RECIPES BELOW✨

1. Avocado Cottage Cheese Toast
Toast sourdough until golden. Smash avocado onto the toast, then top with a scoop of cottage cheese and sliced fresh tomatoes. Finish with salt & pepper or everything bagel seasoning.

2. Apple Pie Salad
Thinly slice 1 apple into small pieces. Mix with a large scoop of plain full-fat Greek yogurt, a generous sprinkle of cinnamon, drizzle of maple syrup, dash of vanilla, pinch of salt, 1 minced date, and 1 scoop of ground flaxseed. Taste and adjust as needed. Optional add-ins: granola, nuts, nut butter, or pumpkin pie spice.

3. Lemon Greek Yogurt Dip + Kiwi
Mix together 2 cups plain full-fat Greek yogurt, 1 tsp vanilla extract, 3–4 tbsp maple syrup, and 1/2 tsp lemon zest until smooth and creamy. Serve with sliced kiwi for dipping.

4. Avocado + Egg Toast
Toast sourdough and top with 1/2 smashed avocado and a drizzle of lemon juice. Add 1 jammy egg sliced in half and finish with espelette pepper salt (or regular salt & pepper).

5. Frozen Chocolate Strawberry Yogurt Bowl
Mix plain or vanilla full-fat Greek yogurt with a splash of vanilla, drizzle of maple syrup or honey, and cocoa powder to taste. Top with sliced strawberries, then freeze for 15–20 minutes until the yogurt is thick and frosty but still creamy. Mix together and enjoy.

💬 SHARE YOUR CURRENT FAVORITE SNACK IN THE COMMENTS! 

✨Follow @nourishment.nutrition for simple & nourishing recipes & meal ideas! 

#snackideas #healthysnack #easysnack #healthyrecipes #dietitianapproved

Who is Cloie | Utah Dietitian’s audience?

Cloie's audience comprises individuals actively seeking practical, health-conscious dietary advice and meal inspiration, likely located in the US. Their intent signals are strong, evidenced by engagement with content focused on healthy eating, nutrition, balanced meals, and quick recipes. With an Instagram engagement rate of 1.86%, Cloie is performing slightly above the platform benchmark (1.5%), indicating a highly receptive and engaged follower base that values her nutritional guidance and recipe ideas. This suggests a high-quality audience for potential brand partnerships in the health and wellness sector.

Which creators are similar to Cloie | Utah Dietitian?

If you're looking for creators like this creator, you'll find them perfect for individuals seeking practical, balanced meal ideas and quick, nutritious recipes.

Frequently asked questions

Sign in to view Cloie | Utah Dietitian's full rate card, including fees for Instagram and TikTok posts, reels, and whitelisting options.

Collab with Cloie | Utah Dietitian today

You can use Nutcake’s agentic tools for free. Sign up today to work with Cloie | Utah Dietitian on your creator campaign.