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Cloie | Utah Dietitian

This creator shares videos about healthy eating and nutrition. They explain a four-step method for building balanced meals, focusing on carbohydrates, protein, healthy fats, and fibre. The content includes recipes for balanced breakfasts, lunches, and dinners, often featuring lean proteins, fruits, vegetables, and whole grains. They also share snack ideas and tips for making quick, nutritious meals.

Where to find Cloie | Utah Dietitian

Instagram ·nourishment.nutrition
Followers239K
Avg views61K
Engagement1.9%
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Stats updated May 2026 · Stats don't look quite right?

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What kind of content does Cloie | Utah Dietitian make?

Cloie, a registered dietitian based in Utah, crafts engaging Instagram Reels and TikTok videos that demystify healthy eating. She breaks down the science of balanced meals into a simple four-step process, highlighting the importance of carbs, protein, healthy fats, and fiber. Her content features delicious and approachable recipes for breakfast, lunch, and dinner, along with practical tips for quick, nutritious snacks.

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WHY THIS WORKS 👇🏽👇🏽👇🏽 I call this the PLATE METHOD 🍽️ It’s a simple way to build balanced meals that include the nutrients your body actually needs throughout the day! ✨ Carbs = energy Fuel for your brain, muscles, workouts, and daily life ✨ Protein = building + repair Supports muscle, metabolism, and helps keep you full ✨ Fats = hormones + satisfaction Adds flavor, helps you feel satisfied, and supports hormone & brain health ✨ Micronutrients = overall health support Vitamins & minerals that support everything from immunity to energy levels ✨ Fiber = digestion + fullness Helps keep you full, supports gut health, and promotes more stable blood sugar When you include a mix of carbs, protein, fats + fiber at meals… ✔️ Meals are more filling ✔️ Energy stays more steady (less crashes) ✔️ Blood sugar is more balanced ✔️ You get more nutrients to support overall health ✨Follow @nourishment.nutrition for simple & nourishing recipes & meal ideas! #balancedmeals #nutritiontips #dietitiansofinstagram #healthymeals #nutritionists
4 steps to make a balanced meal 👇🏼 Building balanced meals is so important for satiety, steady blood sugar levels and energy throughout the day! Here’s how to make a balanced meal every time with no stress: 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Example: chicken + rice + veggies + avocado #healthymeals #lunchideas #easylunch #quicklunch #utahinfluencer
Breakfast with @foragerproject today! #foragerprojectpartner How to build a balanced breakfast⬇️ My goal with breakfast is usually to have something that is quick, delicious & keeps me full all morning! To make a meal that fills me up (& keeps me feeling full all morning) I try to prioritize 3 nutrients that promote satiety: protein, fiber & fat. & of course I always try to add color to my meals to make sure I’m getting plenty of different micronutrients throughout the day! 🥕🥒🌶️🍓🍇🍉🍑🍊🍋 Here are some of my favorite breakfast foods in each category: 🍗Protein: Eggs Greek yogurt Cottage cheese Protein oats (can be made with high protein milk, protein powder, egg whites, ect) Protein smoothies (can be made with high protein milk, kefir, yogurt, protein powder, ect) 🫐Fiber: Berries Fruit Chia seeds Flaxseed Oats Whole grain bread Veggies (in egg scambles) Cherry tomatoes 🥑Fat: Full fat dairy Eggs (the yolk) Chia seeds Flaxseed Avocado Cheese 🍑Extra color: Fruits & veg baby DROP YOUR GO TO BREAKFAST IN THE COMMENTS! ✨Follow @nourishment.nutrition for simple & nourishing recipes & meal ideas! #breakfastideas #healthybreakfast #quickbreakfast #dietitian
✨RECIPES BELOW✨ 1. Avocado Cottage Cheese Toast Toast sourdough until golden. Smash avocado onto the toast, then top with a scoop of cottage cheese and sliced fresh tomatoes. Finish with salt & pepper or everything bagel seasoning. 2. Apple Pie Salad Thinly slice 1 apple into small pieces. Mix with a large scoop of plain full-fat Greek yogurt, a generous sprinkle of cinnamon, drizzle of maple syrup, dash of vanilla, pinch of salt, 1 minced date, and 1 scoop of ground flaxseed. Taste and adjust as needed. Optional add-ins: granola, nuts, nut butter, or pumpkin pie spice. 3. Lemon Greek Yogurt Dip + Kiwi Mix together 2 cups plain full-fat Greek yogurt, 1 tsp vanilla extract, 3–4 tbsp maple syrup, and 1/2 tsp lemon zest until smooth and creamy. Serve with sliced kiwi for dipping. 4. Avocado + Egg Toast Toast sourdough and top with 1/2 smashed avocado and a drizzle of lemon juice. Add 1 jammy egg sliced in half and finish with espelette pepper salt (or regular salt & pepper). 5. Frozen Chocolate Strawberry Yogurt Bowl Mix plain or vanilla full-fat Greek yogurt with a splash of vanilla, drizzle of maple syrup or honey, and cocoa powder to taste. Top with sliced strawberries, then freeze for 15–20 minutes until the yogurt is thick and frosty but still creamy. Mix together and enjoy. 💬 SHARE YOUR CURRENT FAVORITE SNACK IN THE COMMENTS! ✨Follow @nourishment.nutrition for simple & nourishing recipes & meal ideas! #snackideas #healthysnack #easysnack #healthyrecipes #dietitianapproved

Who is Cloie | Utah Dietitian’s audience?

Cloie's audience is likely composed of health-conscious individuals in the US seeking practical advice on nutrition and balanced eating. Their intent signals are strong, indicated by high follower counts and an engagement rate of 1.86% on Instagram, which slightly outperforms the platform benchmark of 1.5%. This suggests a receptive and engaged community interested in Cloie's quick meal ideas and healthy recipes, offering a valuable opportunity for brands in the food, wellness, and lifestyle sectors.

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