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Natalie Rose

This creator focuses on health and fitness content, with a particular emphasis on women's health and conditions such as PCOS. They share workout routines, including Pilates and low-impact exercises, and discuss strategies for managing symptoms like insulin resistance, inflammation, and hormonal imbalances. The creator also touches upon postpartum recovery, body image, and promotes a balanced approach to health that integrates with life experiences.

Where to find Natalie Rose

TikTok ·natalieroseuk
Followers508K
Avg views2.0K
Engagement3.2%
Sourced from public data
Instagram ·natalieroseuk
Followers159K
Avg views1.6K
Engagement1.6%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

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What kind of content does Natalie Rose make?

Natalie Rose offers empowering health and fitness content, specializing in women's health topics like PCOS. Across TikTok and Instagram, she shares effective workout routines, including Pilates and low-impact options, alongside practical advice for managing hormonal imbalances and inflammation. Natalie's approach is holistic, covering postpartum recovery and body image with a focus on integrating wellness into everyday life.

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According to BMI… I’m “obese.” But here’s the part most people don’t know. BMI wasn’t created by a doctor. It was developed in the 1800s by mathematician Adolphe Quetelet to study population averages, not individual health. It only looks at height and weight. It doesn’t measure: • muscle vs fat • fat distribution • hormones • inflammation • metabolic health It also wasn’t designed around female physiology. Women experience natural fluctuations from cycles, pregnancy, postpartum recovery, and conditions like Polycystic Ovary Syndrome that can affect weight, water retention, and insulin sensitivity. Yet BMI puts everyone into the same box. Real health markers look very different: • waist circumference • muscle mass • insulin sensitivity • energy levels • hormonal balance BMI might work for population statistics. But it’s a very blunt tool for understanding women’s bodies. Your health is more complex than a height to weight equation. #bmi #womenshealthmatters #fitness
If you have PCOS, what you do after you eat matters just as much as what you eat. One of the simplest habits I teach my clients is this: take a 10 to 15 minute walk after meals. When you walk, your muscles pull glucose out of the bloodstream and use it for energy. This helps prevent large blood sugar spikes and reduces the amount of insulin your body needs to release. For women with PCOS, that matters. Because high insulin is one of the main drivers behind stubborn belly fat, cravings and hormone imbalance. You do not need extreme workouts. Sometimes the most powerful strategy is simply moving your body consistently throughout the day. Eat your meal. Go for a walk. Support your hormones. Small habits. Big shifts. #pcos #insulinresistance #walking
PCOS girlies. This will change the game! #pcos #insulin
Headed to the races #cheltenham #races #wellness

Who is Natalie Rose’s audience?

Natalie Rose's audience is primarily interested in women's health, specifically PCOS, fitness, Pilates, and postpartum recovery. Their high engagement rate on TikTok (3.22%, exceeding the ~3.0% benchmark) suggests a highly receptive and active community seeking actionable advice and relatable content. The strong performance on Instagram (1.63% ER, slightly above the ~1.5% benchmark) indicates a consistent interest in visual content and community interaction. This audience is likely looking for expert guidance, practical tips, and supportive resources related to their specific health and wellness journeys.

Which creators are similar to Natalie Rose?

If you're looking for creators like Natalie Rose, you'll find them perfect for women navigating PCOS, postpartum recovery, and seeking fitness inspiration through Pilates.

Fern Smith

Instagram @fernsfitnessuk

This creator posts videos about fitness and nutrition, often focusing on women's health and conditions like PCOS. They offer advice on building consistent habits, structured training plans, and balanced nutrition rather than extreme diets or excessive workouts. The content also touches on improving gut health, managing hormones, and the importance of sleep for overall well-being. They share personal experiences and client testimonials to illustrate the benefits of their approach.

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Amina Khan

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This creator shares content about their postpartum journey, focusing on health and wellness. They discuss topics such as weight loss, hormonal imbalances, and the challenges of motherhood. The creator also shares personal experiences with fitness, supplements, and self-care routines. Additionally, they create content related to women's health, including periods, fertility, and menopause.

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Megan Pettitt

Instagram @meganpetitefit

This creator shares content about fitness and health, particularly focusing on postpartum recovery and fat loss for mothers. They discuss the challenges of balancing personal goals with the demands of motherhood and offer online coaching services to help women achieve their fitness objectives. The creator also touches on aspects of self-care, such as skincare routines, and promotes a sustainable, evidence-based approach to fitness that fits into real life.

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