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Natalie Rose

This creator focuses on health and fitness content, with a particular emphasis on women's health and conditions such as PCOS. They share workout routines, including Pilates and low-impact exercises, and discuss strategies for managing symptoms like insulin resistance, inflammation, and hormonal imbalances. The creator also touches upon postpartum recovery, body image, and promotes a balanced approach to health that integrates with life experiences.

Where to find Natalie Rose

TikTok ·natalieroseuk
Followers508K
Avg views2.0K
Engagement3.2%
Sourced from public data
Instagram ·natalieroseuk
Followers159K
Avg views1.6K
Engagement1.6%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

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What kind of content does Natalie Rose make?

Natalie Rose offers insightful and empowering content centered on women's health and fitness, with a special focus on PCOS. Across TikTok and Instagram, she shares effective workout routines, including Pilates and low-impact exercises, alongside practical advice for managing hormonal imbalances and inflammation. Natalie's approach also thoughtfully addresses postpartum recovery and body image, promoting a holistic and balanced path to wellness.

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According to BMI… I’m “obese.” But here’s the part most people don’t know. BMI wasn’t created by a doctor. It was developed in the 1800s by mathematician Adolphe Quetelet to study population averages, not individual health. It only looks at height and weight. It doesn’t measure: • muscle vs fat • fat distribution • hormones • inflammation • metabolic health It also wasn’t designed around female physiology. Women experience natural fluctuations from cycles, pregnancy, postpartum recovery, and conditions like Polycystic Ovary Syndrome that can affect weight, water retention, and insulin sensitivity. Yet BMI puts everyone into the same box. Real health markers look very different: • waist circumference • muscle mass • insulin sensitivity • energy levels • hormonal balance BMI might work for population statistics. But it’s a very blunt tool for understanding women’s bodies. Your health is more complex than a height to weight equation. #bmi #womenshealthmatters #fitness
If you have PCOS, what you do after you eat matters just as much as what you eat. One of the simplest habits I teach my clients is this: take a 10 to 15 minute walk after meals. When you walk, your muscles pull glucose out of the bloodstream and use it for energy. This helps prevent large blood sugar spikes and reduces the amount of insulin your body needs to release. For women with PCOS, that matters. Because high insulin is one of the main drivers behind stubborn belly fat, cravings and hormone imbalance. You do not need extreme workouts. Sometimes the most powerful strategy is simply moving your body consistently throughout the day. Eat your meal. Go for a walk. Support your hormones. Small habits. Big shifts. #pcos #insulinresistance #walking
PCOS girlies. This will change the game! #pcos #insulin
Headed to the races #cheltenham #races #wellness

Who is Natalie Rose’s audience?

Natalie Rose's audience is primarily interested in women's health, specifically PCOS, fitness, Pilates, and postpartum recovery. Their engagement signals a strong intent to learn and implement advice, as evidenced by her TikTok ER of 3.22%, which is above the benchmark. Instagram engagement at 1.63% is also solid, indicating a receptive and active community. This audience values practical, actionable content and is likely seeking supportive guidance on their health journeys.

Which creators are similar to Natalie Rose?

If you're looking for creators like Natalie Rose, you'll find them perfect for audiences interested in women's health, PCOS, fitness, Pilates, and postpartum recovery.

Hannah

Instagram @theconsciousnutritionist

This creator shares content related to managing Polycystic Ovary Syndrome (PCOS) and Post-Menstrual Ovary Syndrome (PMOS). Their videos cover topics such as nutrition, including high-protein and high-fibre meal ideas and recipes, as well as postpartum fitness and body recomposition. They also discuss other lifestyle aspects relevant to PCOS/PMOS management, such as hormonal health and sleep.

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Fern Smith

Instagram @fernsfitnessuk

This creator posts videos about fitness and nutrition, often focusing on women's health and conditions like PCOS. They offer advice on building consistent habits, structured training plans, and balanced nutrition rather than extreme diets or excessive workouts. The content also touches on improving gut health, managing hormones, and the importance of sleep for overall well-being. They share personal experiences and client testimonials to illustrate the benefits of their approach.

Fitness
Menopause
Weightloss

Amina Khan

TikTok @aminathepharmacist · Instagram @aminathepharmacist

This creator shares content about their postpartum journey, focusing on health and wellness. They discuss topics such as weight loss, hormonal imbalances, and the challenges of motherhood. The creator also shares personal experiences with fitness, supplements, and self-care routines. Additionally, they create content related to women's health, including periods, fertility, and menopause.

Family
Fitness
Menopause

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