Open in Nutcake

Fern Smith

This creator posts videos about fitness and nutrition, often focusing on women's health and conditions like PCOS. They offer advice on building consistent habits, structured training plans, and balanced nutrition rather than extreme diets or excessive workouts. The content also touches on improving gut health, managing hormones, and the importance of sleep for overall well-being. They share personal experiences and client testimonials to illustrate the benefits of their approach.

Where to find Fern Smith

Instagram ·fernsfitnessuk
Followers6.8K
Avg views2.0K
Engagement0.1%
Sourced from public data

Stats updated June 2026 · Stats don't look quite right?

Are you Fern Smith? · Claim this profile

What kind of content does Fern Smith make?

Fern Smith shares practical fitness and nutrition advice on Instagram, focusing on women's health and hormone balance. Her content emphasizes sustainable habits, balanced eating, and effective training plans, steering clear of fads. Fern's approach also highlights the importance of gut health and sleep, often illustrating her methods with personal stories and client successes.

Are you a brand that’s partnered with Fern Smith?

Verify your partnership
Marathon training well on the way thanks to @high5sportsnutrition 🤍 #AD
DM me if you are ready to fix your gut & hormones 🤍
I speak to so many women who think they just need to eat less and train more… cut calories add more workouts be more “on it” but honestly… that’s usually the exact reason you feel stuck because that was me constantly bloated knackered all the time training hard and still not seeing what I should’ve been seeing it wasn’t that I wasn’t trying hard enough it was what was going on inside I was just driving my stress through the roof my hormones were all over the place my gut was struggling and it even started triggering my psoriasis when I actually started paying attention to: what I was putting in my body how it was affecting my gut how it was impacting my hormones everything shifted more energy less bloating better results and not feeling like I was running myself into the ground this is what most women are missing your body doesn’t need more punishment it needs more support and this is exactly what I help my girls do no extremes no starving no burning yourself out just results that actually last if you’re sick of doing more and getting nowhere… DM me “GUT” or drop a “READY” below and I’ll message you let’s sort out whats actually going on 🤍
Stop relying on motivation ‼️ Instead, build non-negotiable habits so you show up even when you can’t be bothered—and that’s where results come from. Motivation comes and goes. Your habits are what carry you through. The difference between starting again every Monday vs actually changing your body? What you do on the days you can’t be arsed. If you want help building routines that actually stick… Comment “HABITS” and I’ll message you 🩷

Who is Fern Smith’s audience?

Fern Smith's audience is likely comprised of women in GB interested in holistic wellness, specifically focusing on nutrition, women's health, and gut health. Their intent signals suggest they are seeking actionable advice and educational content to improve their well-being. Engagement quality appears low, with an Instagram ER of 0.06% significantly below benchmark averages (TikTok ~3.0%, Instagram ~1.5%, YouTube ~2.0%), indicating potential challenges in resonating with or activating this audience.

Which creators are similar to Fern Smith?

If you're looking for creators like this creator, you'll find them perfect for audiences interested in holistic wellness, from fitness and nutrition to women's health and gut health.

Ryan James Smith

TikTok @ryanjames_23

This creator shares content focused on health and weight loss, specifically for women. Topics include understanding hormonal imbalances like PCOS and insulin resistance, the impact of sleep on weight, and debunking common diet myths. They also provide practical advice on accurate calorie tracking, the importance of NEAT (Non-Exercise Activity Thermogenesis), and working with your body's natural cycles rather than against them. The creator aims to offer realistic strategies for sustainable weight loss and improved overall well-being.

Educational
Menopause
Music

Unknown

TikTok @mrlondon_

This creator focuses on fitness and health, particularly for women. Their content includes workout routines, advice on fat loss, and motivation for sticking to a fitness journey. They often debunk myths about weight loss, emphasising the importance of consistency, strength training, and a balanced diet. The creator also addresses mental health benefits of exercise and encourages viewers to celebrate all progress, regardless of size.

Educational
Fitness
Lifestyle

Sophie Healthness

Instagram @sophie.healthness

This creator makes videos discussing female health and well-being. They share personal experiences and advice on topics such as contraception, hormonal changes, and mental health. The content often encourages open conversations about subjects that are sometimes considered taboo, promoting self-care and ownership of one's health.

Menopause
Wellbeing

Frequently asked questions

Sign in to view Fern Smith's full rate card, including fees for Instagram and TikTok posts, reels, and whitelisting options.

Collab with Fern Smith today

You can use Nutcake’s agentic tools for free. Sign up today to work with Fern Smith on your creator campaign.

Get startedGet in touch