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Munchingwithmariyah

This creator focuses on recipes and cooking, often highlighting seasonal produce and versatile ingredients like pulses and greens. Many videos feature salads, soups, and pasta dishes with an emphasis on fresh flavours and nutritional value. They also share recipes for smoothies, ice cream, and baked treats, sometimes incorporating protein powders or fermented foods.

Where to find Munchingwithmariyah

Instagram ·munchingwithmariyah
Followers488K
Avg views176K
Engagement4.1%
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Stats updated May 2026 · Stats don't look quite right?

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What kind of content does Munchingwithmariyah make?

Munchingwithmariyah crafts vibrant, approachable recipes across Instagram, with a focus on seasonal produce and nutrient-dense ingredients. Her feed is a delicious exploration of healthy eating, featuring everything from fresh salads and hearty soups to indulgent baked treats and smoothies. Brands will appreciate her knack for showcasing versatile ingredients like pulses and greens in appealing, everyday dishes.

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kicking off pasta salad szn with this very green spring greens pasta salad w/ creamy basil vinaigrette! and consider this my petition for you to add beans (or anything in the pulse family) to your pasta salads this summer — they’re loaded with nutrients, fiber, protein, etc. and make this salad a heartier, more complete meal. fun fact: pulses like lentils, chickpeas, and dry beans are grown right here in the U.S. and are one of the most water-efficient crops out there. recipe is on the blog and linked in bio // spring greens, ep 8 #usapulses #eatmorepulses #ad
green olive chickpea salad using @wildbrine new Mediterranean Fermented Chickpea Salad available at @wholefoods. recipe for this is on the blog and linked in bio! #ad #wildbrinepartner
my go-to avocado toast combo! toasty sourdough bread - will either butter this or drizzle with evoo lemony arugula salad - been adding this lately for some greens, toss arugula together with lemon juice, evoo, honey, salt, and black pepper. avocado sumac pickled red onions - recipe for these is on my website @seggianofoods dense balsamic kosher salt and black pepper also, counting this as an episode of my spring greens series because I did use arugula // spring greens, ep 6
this matcha mint stracciatella ice cream screams spring! the flavor is incredible and you can make this with either regular dairy or dairy-free ingredients! recipe is linked in bio // spring greens, ep 5

Who is Munchingwithmariyah’s audience?

Munchingwithmariyah's audience is likely comprised of home cooks and food enthusiasts actively seeking inspiration for healthy, seasonal meals and baked goods. Their high Instagram engagement rate (4.11% ER) significantly surpasses benchmarks (TikTok ~3.0%, Instagram ~1.5%, YouTube ~2.0%), indicating a highly receptive and dedicated community. This suggests strong intent signals for recipe discovery, ingredient sourcing, and potentially, interest in kitchenware or food-related products. The quality of engagement is demonstrably high, presenting a valuable opportunity for brands seeking to connect with a passionate and interactive audience.

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