Liz

What kind of content does Liz make?

Liz crafts delicious, high-protein recipes for meals like loaded fries, cheesecake bowls, and pizza, shared primarily on Instagram and TikTok. Beyond just recipes, she offers insightful nutrition advice, covering topics such as reverse dieting and reducing inflammation. Liz champions a balanced approach to eating, emphasizing nourishment and enjoyment without restrictive diets, and provides personalized coaching for meal planning and achieving health goals.

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REVERSE DIETING IS THE 🐐

Now this isn't for everyone. But if you are actually eating v low calories and you've plateaued massively

Then a reverse diet may be the solution for ypu

This is where you slowly increase your kcals to limit fat gain but allow you to eat MORE

How does it work? You are still in a deficit. But you have more energu so you can push more in your workouts and see more progress

Need help doing so? Link in blo to enquire about 1-1 coaching 🫶🏻

Nacho loaded fries with over 50g protein and under 600kcals
Make sure to like & save to try 🤭

@biteback_nutrition for more recipes like this

Ingredients:
150g of 3% mince
1 large potato
1/2 red onion
1 cheese square
30% low fat cheese
1 tbsp of guacamole or mashed avocado
2 large tomatoes
Salt/pepper/cajun
2 spray of olive oil

Method:
1. Thinly slice the potato and add Cajun.
2. Air fry for 15-20 mins
3. Thinly slice the tomatoes and onion. Mix together and add salt/pepper and 1 spray of olive oil
4. Fry the beef mince in a dash of Cajun
5. Add the fries and mince to the bowl. Add cheese and grill for 2-3 mins
6. Add the onion mix and guac
Tips:
- Shake the fries every 5-10 mins so they cook evenly 570kcals, 54g protein

#fries #healthyrecipe #proteinrecipes

THINGS I'M DOING TO LOSE FAT / INFLAMMATION without feeling restricted 👇🏻

I'm not here to tell you eat 1200kcals and to just eat clean. I'm here to give you realistic advice for REAL results!! 🫶🏻

1. Gone from 80% whole foods to 90%. I still satisfy my cravings ofc!! But I just prioritise nourishment that little bit more
2. More anti inflammatory foods. I eat A LOT of ginger and tumeric and healthy fats like avocado
3. I've gone from 4 to 3 gym session per week. This might not be a forever thing but recovery was very bad at the end of last year. Quality > quantity. I follow @biteback_coching workout plan
4. Ofc a slight calorie deficit to lose fat but l'm still eating just under 2000kcals
5. Meditation everyday. I listen to it whilst I sleep and I do around 5-10 mins per day
6. Prioritising protein and fibre. Fibre helps with good gut health and protein prevents muscle depletion in a calorie deifcit
7. 1x sound bath per month. This is THE best for resetting my nervous system which reduces inflammation a lot
8. Infrared sauna atleast 1x per week to help with recovery
9. Sleep. Last year I was sleeping about 6hrs per day.
Now l average 7-9hrs?!! That night meditation is doing bits!!
10. Most importantly I don't restrict. If I want soemtnjnf like chocolate l'll still have it becuase my mental health is just as important as my physical health. I just focus on adding e.g adding in some fruit to my chocolate to help keep me full!

Need help reaching your goals in a non restrictive way?
Link in blo to enquire about 1-1 coaching 🍓🍔

#antiinflammatorydiet #healthylifestyletips

Make your lover these healthy cheesecake bowls or just scran two yourself as they are SO good 🤣

ingredients for one:
1 jammy dodger
1/2 cup of chopped strawberries
150g of skyr (protein yog)
Couple of drops of vanilla extract 40g of lightest cream cheese
1 tosp of sugar free jam
1 tosp of vanilla protein (I used
@womensbest code
LIZBITES)
Optional for a bit of romance ontop and rose petals to go around
dried raspberries to go on top

Method:
1) mix the cream cheese, vanilla and protein in a bowl
2) add the strawberries then the jam into a small dish
3) add the yoghurt mix on top
4) add the jammy dodger and dried rapsberries
Yes it's that simple.
354kcals per one

#easyrecipe #healthyrecipe #healthydessert #valentinesdessert

Who is Liz’s audience?

Liz's audience is likely comprised of individuals actively seeking practical, high-protein meal solutions and guidance on balanced eating, potentially including those interested in fitness and body composition goals like reverse dieting. Their high engagement rates, particularly on TikTok (4.89% ER, significantly above benchmark) and strong performance on Instagram (2.69% ER, exceeding benchmark), indicate a highly receptive and interactive community. This suggests a strong intent to consume and implement Liz's content, promising high-quality engagement and potential for conversion on Nutcake.

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