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MARIE LISA HORSLEY- ONLINE COACH

This creator shares advice on nutrition and fitness, including tips for weight loss and building muscle. They offer guidance on making healthier choices when eating out, and share meal prep recipes. The creator also discusses common challenges people face with weight loss, such as water retention and stress, and offers strategies for overcoming them. They focus on sustainable lifestyle changes rather than quick fixes.

Where to find MARIE LISA HORSLEY- ONLINE COACH

Instagram ·lisahorsleycoaching
Followers8.5K
Avg views247
Engagement0.5%
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What kind of content does MARIE LISA HORSLEY- ONLINE COACH make?

Marie Lisa Horsley is an online coach specializing in sustainable nutrition and fitness. On Instagram, she shares practical advice on weight loss, muscle building, and healthy eating, including meal prep ideas and tips for dining out. Marie Lisa addresses common weight loss hurdles like water retention and stress, offering actionable strategies for long-term success.

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This is probably why ⬇️ I get it there’s nothing worse than when you feel like you’ve tried really hard all week and then the scale either doesn’t move or goes up… But there could be a few reasons for this… Drop a comment if you’ve ever been personally victimised by the scale and I’ll send over my FREE Nutrition 101 guide to help you lose your next 10lbs 🙌🏻 1️⃣Water retention… This is most commonly the culprit, as your body can hold onto water for many reasons, including consuming foods high in sodium, having hormonal fluctuations or even starting a new exercise routine that puts new stress onto the body. The thing to remember is that this ISN’T putting on body fat! 2️⃣Medications… There are some medications that can cause weight gain or again water retention and it’s important to remember that these can be completely out of your control. If you are taking any medication and notice some changes that start to concern you, then reach back out to your doctor or medical professional. 3️⃣Having digestive issues… Or even just not being able to go for a 💩 Changes to our diet, like increased fibre, intolerances/ allergies or even just eating foods our body isn’t used to can cause temporary discomfort or even bloating which can effect the scale. 4️⃣Stress and Sleep… This can be due to dehydration, stress in general, lack of sleep, or even doing too much exercise! Your body releases cortisol when it is stressed, which is what controls your metabolism. The more stress you put on your body the slower your metabolism will become and the more likely you are to hold onto water retention. 5️⃣Not Tracking as accurately as you think… Sometimes we think we’re tracking accurately when in fact we’re not and this can actually lead to over consuming calories without realising. Even if you’ve changed your diet to what you consider “healthy” foods be aware that there may be calories you haven’t been accounting for… Yes that sneaky bite of chocolate you had still counts! Don’t forget to comment the word “NUTRITION” I’ll send over my guide to you 🫶🏻 #caloriedeficit #caloricdeficit #nutrition #caloriecountingworks #caloriecountingmyfitnesspal
SAVE THIS LIST ⬇️ But first: comment ‘FAST FOOD’ for my free guide for eating out! You don’t need to give up your favourite foods or skip on eating out with your friends to lose weight. Here are some smart swaps that keep calories in check whilst you’re out with family, grabbing lunch between meetings, or treating yourself at the weekend. No restriction - just structure. ORDER 1: Nando’s - Butterfly Chicken (331 cals) Side salad or Broccoli instead of chips Swap mayo for chilli jam ORDER 2: McDonald’s - Filet-O-Fish (329 cals) Pair with side salad instead of fries Add a diet coke ORDER 3: Wagamama - Chicken Ramen (480 cals) Ask for extra veg High protein from the chicken ORDER 4: Costa - Ham & Cheese Toastie (380 cals) Pair with a black coffee Perfect quick lunch ORDER 5: Itsu – Salmon Teriyaki on Bed of Greens (414 cals) Heart-healthy omega-3 with veg. Ask for less dressing if you’re being extra strict ORDER 6: Pret - Chicken & Avocado Salad (350 cals) Packed with protein Skip the dressing or use half ORDER 7: Subway - 6” Turkey Breast Sub (280 cals) Load up on salad Mustard instead of mayo Wholegrain bread ORDER 8: Pizza Express - Pollo Pesto Pizza (550 cals) Share a starter instead of sides Swap for a Leggera base Still feels like a treat ORDER 9: KFC - Grilled Chicken Salad (220 cals) Yes, KFC has salads Grilled not fried Balsamic dressing ORDER 10: Starbucks - Chicken & Bacon Panini (420 cals) Solid protein hit Pair with black coffee Perfect between meetings Every single one of these options is below 550kcals! This isn’t about being perfect or never enjoying food - it’s about knowing what to order so you can stay consistent with your goals even when life gets busy. Remember comment ‘FAST FOOD’ for my free guide to help you stay on track whilst eating out!! #eatingout #caloriedeficit #fastfood #fastfoodlover #eatingoutonadiet
This weeks Mid Week Meal Prep consisted of throwing together ingredients I had in my cupboards, fridge and freezer… There was no structure… No measurements… But it tasted bloody good! Meal prep doesn’t always have to be perfect and well thought out… Sometimes just having food prepared so you don’t end up having to wing it is more than enough… Here’s to not being perfect but doing what we can 💪🏻 #relatable #mealprep #mealprepping #mealprepideas #caloriedeficit
Because let’s face it… You’re not going to gain confidence or feel amazing by chasing an unrealistic number on the scale… It comes from showing up as someone who wants to build muscle, feel strong & fuel her body like she actually LOVES it!! For me.. a scale weight goal came with: ❌ Food obsession and distorted eating, restriction & actually being scared to eat certain foods ❌ Seeing any increase consuming my mental energy for the entire day & stopped me from being present ❌ My gut health & hormones were f*cked, along with depression and anxiety ❌ Feeling the fear at social events & experiences with friends because I had an intense fear of losing all my progress or becoming “fat” It didnt bring me any sort of confidence and actually made me want to hide my body away… But building muscle & getting strong changed everything for me!! And turns out.. my leanest, most toned & most confident version of me ended up weighing 10kg more than I thought. The scale can have purpose, but with my clients it’s the LAST THING I am looking at. Because what’s the point in reaching your “goal weight” if your guts f*cked, your hormones are f*cked & you feel like shit? Also.. no one actually cares about what you weigh. I’ve said it before WE’RE NOT SIMS!! So DM me “READY” if you are ready to break up with the chase for your skinniest self & finally watch the sculpted body you work so hard for come to reality! #weights #weightlifting #womenliftingweights #womensworkout #relatable

Who is MARIE LISA HORSLEY- ONLINE COACH’s audience?

Marie Lisa Horsley's audience is likely comprised of individuals actively seeking guidance on weight loss, nutrition, and sustainable lifestyle changes. Their intent signals are strong, indicated by their engagement with content focused on healthy eating and fitness. While her current Instagram engagement rate of 0.54% is below the platform benchmark of 1.5%, this presents an opportunity for Nutcake to help her cultivate a more deeply invested community. Future engagement quality will depend on her ability to translate her coaching expertise into compelling, actionable content that resonates with this motivated audience.

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