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Joe

This creator posts videos detailing workout routines and gym sessions. The content includes exercises for various muscle groups such as legs, chest, back, and arms, often specifying sets, reps, and weights. They also share insights into training principles, motivation, and the importance of consistency in fitness. Some videos feature gym partners and different training locations.

Where to find Joe

Instagram ·jymwithjoe
Followers5.2K
Avg views258
Engagement11.7%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

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What kind of content does Joe make?

Joe shares effective workout routines and gym sessions across Instagram, focusing on exercises for all major muscle groups. His content breaks down sets, reps, and weights, offering practical guidance on training principles and the power of consistency. Joe's engaging approach, sometimes featuring gym partners and diverse locations, makes fitness accessible and motivating.

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Last (slight variation) BUILD session of the week in our Friday Uppers with the team @mymanorlondon 
@cheynelandy bringing the energy as always

Session below:

Block A - Primer (unfilmed) 3 sets
A1) Cable Chest Fly x 15 
A2) Banded Face Pull x 15
A3) Banded External Rotations x 15

Block B - Strength 4 sets
B1) Close Grip Bench 
Top Set: 5 reps
3 x Back off sets: 8 reps
B2) Single Arm Row x 6-10

Block C- Volume 3 sets
C1) Pull Ups x 4-8
C2) Lat Pull Down x 8-12
C3) Incline DB Bench x 8-10

Block D - Pump 3 sets
D1) Bent Over Fly x 15
D2) Barbell Bicep Curl x 15 (Unfilmed)
D3) DV Skull Crushers x 15 (Unfilmed)
Today training partner made the session @alicelouisemartin 

Wednesday & Saturday BUILD - session below

Get to work on those chicken drumsticks that you lost from all that running you’ve been doing.

Block A
Deadlifts
Top set x 5 reps @ RPE 8
3 x Back off set x 4 reps @ RPE 7-8

Block B
B1 Back squat 2s pause (top set) x4
B1 3 x Front Squats (back off sets) x 8
B2 DB Split stance RDL 8x10 each side 

Block C
C1 Bulgarian split squats x 8-10 each side
C2 Single leg hip thrust x 12 each side
C3 Banded dead bug x 20
@mymanorlondon
Tuesday BUILD at @mymanorlondon 

Upper body session today focusing on bench 2 more sessions to catch up it today if you’ve missed it!

Block A
Bench press
Top set : 4 reps @ 83.5% - RPE 8
3x Back off sets: 5 reps @ 77% - RPE 6-7

Block B
Seated Shoulder Press 3 x 8-12
Pendlay Row 3 x 6-10

Block C
Inverted Row 3 x 8-12
Deficit Push Ups 3 x 8-12
DB External Rotations 3 x 8-12 each side

Bonus Arms
Cable Tricep Extensions 3 x 15
Cable Bicep Curls 3 x 15
Monday & Friday BUILD @ @mymanorlondon 
If you miss Mondays session you can always catch up with @coach_leo_teles on Friday to make sure you get your session in!

A) Back Squats - 4 sets
Top Set: 5 reps @ RPE 8
3 x Back off sets: 5 reps @ RPE 6-7

B1) Low Block Deadlifts - 4 x 6 @ RPE 6.5-7.5
B2) Standing Single Arm Arnold Press - 4 x 6-10 @ RPE 7-8

C1) Chin Ups (or Variation) 3 x 8-12 
C2) Copenhagen Plank 3 x 20-30s
C3) Chaos Pallof Press 3 x 8-10 each side

Who is Joe’s audience?

Joe's audience is likely comprised of fitness enthusiasts in Great Britain seeking practical workout routines and training advice. Their high Instagram engagement rate (11.72%, significantly exceeding benchmarks like TikTok's ~3.0% and Instagram's ~1.5%) signals strong intent and a receptive community eager for Joe's content. This suggests a high-quality audience that actively participates, making them valuable for potential brand collaborations focused on fitness products or services.

Which creators are similar to Joe?

If you're looking for creators like this creator, you'll find them perfect for anyone seeking effective workout routines, gym sessions, and expert fitness and training principles.

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