@itsthatparent | Creator profile on Nutcake

What kind of content does Fiona C make?

Fiona C offers relatable and practical insights into neurodivergent parenting on Instagram. She shares actionable strategies for managing sensory overwhelm and household chaos, while also advocating for children and parents within educational and social systems. Fiona's content provides a supportive space to discuss the emotional and practical adjustments of family life, and the societal judgments that can arise.

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Parenting

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1) Stopping putting pressure on myself to use the evenings for productivity.
Nothing good has ever come from me attempting “just a few admin tasks” at 10pm while already neurologically deceased 🫠

2) Lowering the amount of noise in the house whenever possible.
Less background TV. Less shouting between rooms. Less auditory chaos generally. I underestimate how much noise alone destabilises me.

3. Buying duplicates of things instead of constantly searching for them.
Chargers. Water bottles. Headphones. Hairbrushes. Tiny quality of life upgrade right there!

4. Letting myself sit down properly instead of permanently hovering in “I should be doing something” mode.
I genuinely think years of low-level internal urgency damaged my nervous system.

5. Realising that regulation is often contagious in families.
Which unfortunately means dysregulation is too. So me caring for my own nervous system is not actually selfish. It changes the emotional temperature of the house. But also accepting that sometimes survival is the most realistic goal, and being kinder to myself about what’s actually viable 😬

6. Not replying immediately to every demand for my attention.
Not everything is urgent, even if it feels urgent to someone else’s nervous system (if it's my kids then it usually is pretty urgent 🙃)

7. Eating before I hit full “snapped at everyone for no reason” mode.Turns out I am not, in fact, a well-regulated being when hungry.

8. Planning less “perfect days out” and more “minimum viable survival days”.
If it gets us out, fed and back without a meltdown chain reaction, it’s a win. Sometimes it's my expectations that are the problem.

9. Saying “no” to things that require me to be a different version of myself.
If it costs me three days of recovery, it’s not a “small thing”.

10. Reducing transitions wherever possible.
Transitions are where the entire household seems to spontaneously combust.

11. Keeping food in the house that requires zero decision-making.
Because executive functioning is already doing parkour all day.

12. Building in “buffer time” between everything.
Not because I’m organised, but because I am tired of

Thought I'd share, may delete later if people aren't interested. Never sure how much is too much overshare at this point tbh 😆

The really confusing part of becoming an advocate for your children is realising it does not automatically transfer across to advocating for yourself whatsoever.

Apparently I can challenge institutions, quote legislation, sit in high-conflict meetings and argue my case to professionals…

but saying “sorry actually I don’t eat meat” still feels like I’m creating an unbearable administrative burden for another human being.

True story btw 🤣

I have only been vegetarian (well, pescatarian really) for a couple of years so lots of people don't know and it somehow feels the most awkward thing to just suddenly announce at this point!

Luckily the event I went to had buffet food so I stuck mostly to salad, cheese, bread and desserts 🍪😆

Can you relate to being much more able to advocate for your child than for you? 💬

Who is Fiona C’s audience?

Fiona C's audience is likely comprised of parents and caregivers seeking practical advice and relatable experiences within neurodivergent households. Their intent signals are strong, indicated by a high engagement rate (ER) of 4.85% on Instagram, significantly surpassing benchmarks like TikTok (~3.0%), Instagram (~1.5%), and YouTube (~2.0%). This suggests a highly invested community actively seeking support and shared understanding around sensory overwhelm, household management, and advocacy. The quality of engagement is therefore expected to be high, with followers likely to be receptive to resources, product recommendations, and community-building initiatives.

Which creators are similar to Fiona C?

If you're looking for creators like Fiona C, you'll find relatable content for neurodivergent parents navigating sensory overwhelm, household chaos, and advocating for personal capacity.

Alice

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This creator shares insights into navigating daily life as a neurodivergent individual, specifically focusing on topics related to ADHD and autism. Their content often touches on the challenges of returning to routine after breaks, understanding sensory behaviours, and managing emotional regulation. They also create videos about adapting traditions like Christmas to personal needs and reflect on personal progress and determination.

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Emma

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This creator makes content focusing on their experiences with ADHD and sensory issues, often sharing personal struggles and coping mechanisms. They create videos discussing topics such as anxiety, rejection sensitivity, and the challenges of being neurodivergent. Additionally, they share fashion-related content, including outfit of the day posts, incorporating aspects of their daily life and personal style. Their content often includes relatable humor and memes targeted towards the neurodivergent community.

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Ellie Midds

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This creator discusses autism acceptance and shares personal experiences with neurodivergence. They talk about challenges related to sensory processing and social interactions. The creator also shares content about practical life adjustments, such as meal preparation for nutritional needs and using technology to manage daily tasks. Additionally, they express excitement about representation for autistic individuals in media and popular culture.

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