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Steph Solomon | Gut Health Dietitian

This creator shares content focused on health and nutrition, particularly gut health. They provide recipes for easy, high-protein, and fibre-rich meals and snacks, such as overnight oats and pasta salads. The creator also discusses topics like understanding lab results, dealing with food sensitivities, and healthy eating habits for busy families. Additionally, they share personal life updates, including their child's first day of kindergarten and birthday celebrations.

Where to find Steph Solomon | Gut Health Dietitian

Instagram ·happy.belly.mama
Followers46K
Avg views3.4K
Engagement1.7%
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Stats updated September 2026 · Stats don't look quite right?

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What kind of content does Steph Solomon | Gut Health Dietitian make?

Steph Solomon is a registered dietitian specializing in gut health, offering practical nutrition advice and delicious, high-protein, fiber-rich recipes on Instagram. Her content demystifies topics like lab results and food sensitivities, while also providing relatable insights into healthy eating for busy families. Steph's approachable and informative style makes her a go-to resource for those seeking to improve their well-being.

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I always knew this day would come…I just don’t know it would feel THIS big. Our baby. Our last first day. Our final kindergarten chapter. ❤️ Trying to soak it all in while simultaneously asking time to SLOW. DOWN. Here’s to new adventures & big dreams✨ #kindergarten #lastbaby #toystory #momlife #firstdayofkindergarten
Peach cobbler overnight oats have me in a chokehold😮‍💨 🍑 Peach season is almost over but not before you try this one out! The combo of the warmly spiced sautéed peaches + overnight oats + crunchy walnuts hit the spot! I’ve been meal prepping this all August long for an easy breakfast I look forward to every morning🤩 Here’s what you need to make 3 servings: 🍑 2 ripe peaches, chopped 2 tsp maple syrup Cinnamon Nutmeg 1 tsp lemon juice 1 1/2 cup rolled oats 3 tbsp chia seeds 2/3 cup plain greek yogurt Vanilla extract 1 1/2 scoops vanilla protein powder 1 1/2 cup unsweetened almond milk Walnuts, chopped Sea salt Add your diced peaches to a saute pan on medium heat. Had lemon juice, dash of cinnamon, & 1tsp maple syrup. Cook until softened. Set aside. In each container, add 1/2 cup oats. 1 tbsp chia seed, 1/2 scoop protein powder, dash of cinnamon, pinch of nutmeg, 1/4 cup yogurt, pinch of salt, 1/4 tsp vanilla extract, & 1/2 cup milk. Stir to combine. Top with peaches and walnuts. Refrigerate overnight and enjoy! Comment below with other flavor combos you’d like to see☺️👇 #overnightoats #peachcobbler #highprotein #mealprep #breakfast
If you’ve ever worked with me, you’ve probably heard at least one of these. 😂 And while they might sound like funny things to say as a dietitian, these are actually some of the questions I believe deserve WAY more attention when it comes to your health. Because your bowel movements can tell us about your fiber intake, hydration, motility, food patterns, and so much more. How quickly you eat, whether you chew your food thoroughly, and whether you’re rushing through meals can impact how you feel after eating. And if your breakfast is just coffee until noon…we probably need to talk. ☕️😂 The reality is that many people spend years talking to healthcare providers about symptoms like: → chronic bloating → constipation or diarrhea → abdominal discomfort → feeling overly full after meals → reflux → food sensitivities → low energy → unexplained changes in weight …but no one is asking the deeper nutrition questions. That’s where I come in. As a Registered Dietitian specializing in gut health, I don’t just tell you to “eat healthier” or hand you a generic meal plan. I want to understand the WHOLE picture. My goal isn’t to give you a longer list of foods you can’t eat. It’s to help you understand your body, improve your relationship with food, and create a gut-friendly way of eating that actually fits your life. ❤️ And here’s something many people don’t realize: I accept insurance for nutrition counseling, and many of my clients are able to see me with little to no out-of-pocket cost. So if you’ve been struggling with digestive symptoms and feel like you’ve tried everything… Maybe you don’t need another elimination diet. Maybe you don’t need another supplement. Maybe you need someone to actually slow down, ask the right questions, and look at the bigger picture. ✨ That’s exactly what I do. If you’re curious whether your insurance covers nutrition counseling, send me a DM with the word “GUT” and I’ll help you figure out the next step. Your gut is giving you clues. Let’s start listening to them. 💚
Lettuce FREE Summer Salad 🥗 If you absolutely LOVE salads but are struggling due to the cyclospora outbreak, this recipe is for you 🎉 My mother-in-law makes this salad every summer & I absolutely love how refreshing it is! You can modify any ingredient and even add more such as mozzarella pearls. Measure each ingredient with your ❤️ You need: 🍅 Tomatoes 🧅 Red onion 🥒 Cucumber 💚 Artichokes 🌴 Hearts of palm 🫜 Sliced radish 🫒 Kalamata olives Dressing with olive oil, red wine vinegar, lemon juice, & seasoning of choice. ☀️Take advantage of those yummy, juicy tomatoes before summer ends! 🍤 🍗 Pair this with a grilled protein & you’re all set 📌 SAVE this one! #salad #summerrecipes #cyclospora #parasite

Who is Steph Solomon | Gut Health Dietitian’s audience?

Steph Solomon's audience is likely comprised of health-conscious individuals in the US actively seeking practical advice on improving their gut health. Their intent signals are strong, indicated by engagement with keywords like "healthy recipes," "nutrition," and "food sensitivities." With an Instagram engagement rate of 1.66%, Steph's audience demonstrates a slightly above-benchmark level of interaction compared to platforms like Instagram (1.5% ER), suggesting a highly receptive and engaged community eager for her expert content.

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