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Tracey Bailey

This creator focuses on Caribbean cuisine, often incorporating traditional ingredients and flavours into familiar dishes. Their content includes recipes for dishes like jerk chicken deviled eggs, fried snapper, and various breadfruit preparations such as hash browns, fritters, and pudding. They also share recipes for island drinks like ginger beer and breadfruit punch, and occasionally feature seafood dishes like shrimp and potato sheet pan dinners.

Where to find Tracey Bailey

Instagram ·frugallyt
Followers67K
Avg views6.6K
Engagement6.5%
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Stats updated August 2026 · Stats don't look quite right?

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What kind of content does Tracey Bailey make?

Tracey Bailey brings the vibrant flavors of the Caribbean to life on Instagram. Her feed is a delicious exploration of island cuisine, showcasing how traditional ingredients like breadfruit and jerk seasoning can be reimagined in both classic and contemporary dishes. From mouthwatering seafood recipes to refreshing homemade island drinks, Tracey’s content offers a delightful and accessible taste of the Caribbean.

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Deviled eggs… but with an island twist. The result….Jerk Chicken Deviled Eggs!
 
I took creamy, classic deviled eggs and topped them with sweet & spicy glazed jerk chicken for a bite that is savory, tangy, creamy, sweet, and packed with jerk flavor!

And let me tell you—the combination is EVERYTHING!

INGREDIENTS:

For the Jerk Chicken
Chicken thighs 
Salt
Black pepper
Olive oil
Dozen Cousins Jerk Seasoning
Caribbean green seasoning
Garlic purée
Ground allspice

For the Jerk Chicken Glaze:
Jerk Seasoning
Ketchup
Honey
Lemon juice
Black pepper

For the Deviled Eggs:
Eggs
Mayonnaise
Yellow mustard
Sweet relish
Salt
Black pepper
A pinch of sugar
Parsley flakes 

The jerk marinade was from @adozencousins , which I received through my @thrivemarket subscription.
Would you serve these at your next party? 👀
Save this recipe & send it to someone who needs to try this! ❤️‍🔥
#JerkChickenDeviledEggs #JerkChicken #DeviledEggs #CaribbeanFood #frugallyt
Sometimes all you want is fried snapper with some plantain. It’s the simple things.

Ingredients:
Snapper
Salt
Black Pepper 
Garlic powder
Smoked Paprika 
Fish seasoning 
Oil for frying
Vinegar, lime or lemon juice for cleaning 

#redsnapper #fryplantain #saturdaylunch #caribbeancooking #frugallyt
As a working woman with a crazy schedule, finding time for grocery runs, isn’t always easy. Having a convenient healthy alternative to every groceries delivered right to my door has been a total game changer!

With @thrivemarket , i’ve been able to easily swap for healthier staples with a huge selection to choose from for just five dollars a month. Tap the link in my bio to show my exact favorites and get 30% off your first order plus a free gift.

#thrivepartner #thrivemarket #ad #groceryhaul #grocerydelivery
High-protein breakfasts don’t have to be boring... so why are we still settling for plain eggs and dry chicken? 

This plate is proof that healthy can be packed with flavor.

Today’s breakfast consisted of:
•Sautéed chicken breast
•Fluffy scrambled eggs
•Creamy avocado
•Juicy cherry tomatoes
•Crisp sliced cucumbers

The chicken was seasoned with @chefjencuisine green seasoning, Koko Kreole seasoning, salt, black pepper, then seared in @getgraza olive oil until perfectly golden.

Starting your day with protein helps keep you full, supports your goals, and gives you the energy to take on the day—but adding bold Caribbean flavors makes it something you’ll actually look forward to eating.
Tell me... what’s one ingredient you add to your breakfast that instantly makes it better? 

#HighProteinBreakfast #HealthyBreakfast #CaribbeanCooking #CaribbeanFlavors #ProteinPacked BreakfastIdeas HealthyRecipes FoodCreator MealInspiration Graza EggBreakfast CleanEating HomeCooking HealthyLifestyle FoodReels

Who is Tracey Bailey’s audience?

Tracey Bailey's audience is likely comprised of home cooks and food enthusiasts interested in authentic Caribbean flavors, with a strong focus on popular dishes like jerk chicken and island-inspired beverages. Their intent signals are high, as evidenced by the exceptional engagement rate of 6.55% on Instagram, significantly outperforming benchmarks (TikTok ~3.0%, Instagram ~1.5%, YouTube ~2.0%). This suggests a highly dedicated and interactive community, eager to learn, replicate recipes, and engage with content around tropical ingredients and culinary experiences.

Which creators are similar to Tracey Bailey?

If you're looking for creators like this creator, you'll find them perfect for audiences craving authentic Caribbean flavors, from spicy jerk chicken to refreshing island drinks and fresh seafood.

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