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Emily Solman

This creator shares a variety of health-focused content, including recipes for snacks and meals such as oat bars, chia pudding, and tray bakes. They also discuss topics related to a healthy relationship with food, body image, and personal health journeys, like supporting their father's wellbeing. The content often highlights the importance of balanced eating, intuitive eating principles, and practical tips for maintaining healthy habits throughout the year. Additionally, they occasionally share personal life updates and their experiences with media and entertainment.

Where to find Emily Solman

Instagram ·_emilysworld
Followers274K
Avg views19K
Engagement3.7%
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Stats updated March 2026 · Stats don't look quite right?

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What kind of content does Emily Solman make?

Emily Solman offers a vibrant mix of healthy recipes, from satisfying tray bakes to nourishing oat bars, all shared with an encouraging and relatable tone. Her Instagram feed (@_emilysworld) delves into the nuances of intuitive eating and cultivating a positive body image, alongside her personal health journey. Emily's content provides practical, year-round advice for balanced eating, making healthy habits feel accessible and enjoyable for her audience.

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We got the results back 🫣… This isn’t about becoming obsessed with health, tracking everything or trying to “do it all right”. It’s about helping my dad feel the best he can, protect his future AND find his version of balance. There’s no all-or-nothing thinking here. No black and white. Just small, flexible changes that still leave plenty of room for LIVING LIFE!!! 

If you want to see exactly what we do next, you’re very welcome to follow along for part 3 💛

🥹P.s. I just took my dad on his first run/walk in 30+ years and he loved it 
📌P.p.s. See pinned comment for what we’re doing next 

#longevity #family #healthyliving #storytime #healthyrelationshipwithfood
SWEET, SALTY, CHOCOLATEY? immediately yes.

💌 Comment “cookie” for my cookie version!
👉 Follow for more easy, nutritionist approved recipes!!!

YOU WILL NEED:
200g pitted dates
30g oat flour (aka blended oats)
30g cocoa powder OR hot choc powder
30g mixed seeds
20g vanilla protein powder 
35g honey (or agave)
25g peanut butter

+ 80g 70% dark choc to melt on top!!!
+ a sprinkle of more mixed seeds

HOW TO👇🏼
Blend everything  until a dough is formed, press into a tin, melt the choc & pour onto base chill & ENJOY.

✅ Balanced Energy, Gut-Friendly, Antioxidant rich, Meal prep friendly, Sweet, fudgy, rich, A great pre-period snack
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( nut-allergy friendly, eggless recipe, chocolate dessert, simple baking recipe, chocolate lovers recipe, period snacks, brownie balls, healthy snack, raw dessert, easy vegan recipe ) #dates #daterecipe #nobakeslice #healthysnacks #highfibre
comment “YES PLS” for the FULL recipe 👇🏼🍫✨

✔ slow carbs
✔ hormone supporting fats
✔ magnesium rich dark chocolate

Make sure you’re following @_emilysworld for new recipes ever week

 #oatbars #easyrecipes #healthyrecipes #easysnacks
My last chia recipe went viral so here’s another! (recipe below) 

SUPER THICK AND CREAMY VANILLA RASPBERRY CHIA PUD 👇🏼 

Recipe: Blend together: 100g (~1/2 cup) vanilla greek style yoghurt, 1.5 tbsp milk of choice (I used vanilla soy), ~6 raspberries. Then mix in 2 Tbsp chia seeds. Set in fridge for ~2 hours or overnight. I topped mine with some more yog, berries and 1 square of 70% dark choc. 

👏🏼17g protein | 12g fibre | I don’t track calories, I track nutrients 

Make sure you’re following @_emilysworld for new recipes every week <3 !!!! #chiapudding #highfibre #healthyrecipes #highfiber #nutritionist

Who is Emily Solman’s audience?

Emily Solman's audience is likely comprised of individuals in Great Britain interested in accessible, balanced approaches to nutrition and well-being, moving beyond restrictive diets. Their intent signals are strong, indicated by a high engagement rate (ER) of 3.67% on Instagram, significantly outperforming the benchmark of 1.5%. This suggests a highly receptive and active community, eager to consume and interact with content related to healthy recipes, intuitive eating, and personal health journeys. The quality of engagement is therefore expected to be high, with potential for strong conversion on Nutcake's offerings.

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